(makes 4 servings)
Ingredients:
- 1 medium cucumber
- 3 cups cantaloupe, cut into bite-size pieces
- 2 tbsp lemonade or limeade concentrate, undiluted
- 1 tbsp water
- 1 tsp vegetable oil
- ½ tsp chili powder
Preparation:
- Cut cucumber in half lengthwise then slice each half crosswise into small pieces.
- In a medium sized bowl, combine cucumber and cantaloupe.
- In a small sized bowl, combine juice concentrate, water, vegetable oil, chili powder and mix well then pour over cucumber and cantaloupe.
- mixture and toss well.
- Cover and chill completely before serving.
Make 4 Servings:
Weight Loss Recipes Amount Per Serving(¼ of recipe (208 g)): 100 Calories, 2 g Protein, 16 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 13 mg sodium
