Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.
Appetite suppression: The strong odors and flavors of spices reduces feelings of hunger. Hot food may inhibit your food consumption. It is more difficult to overindulge in a meal or snack which causes the mouth to be slightly uncomfortable.
Increase metabolic rate: Spices speed up your metabolism and boost fat burning.
Reduce fat absorption: Ginger, fenugreek and garlic reduces the absorption of fat.
Quick Weight Loss Tips
Appetite suppression: The strong odors and flavors of spices reduces feelings of hunger. Hot food may inhibit your food consumption. It is more difficult to overindulge in a meal or snack which causes the mouth to be slightly uncomfortable.
Increase metabolic rate: Spices speed up your metabolism and boost fat burning.
Reduce fat absorption: Ginger, fenugreek and garlic reduces the absorption of fat.
Quick Weight Loss Tips
