| Fat free or skim milk |
| Fat free or low fat cottage cheese |
| Fat free sour milk |
| Fat free or skim milk yoghurt - the plain, unflavoured varieties are better as flavoured yoghurts have a higher calorie content |
Showing posts with label Low calorie dairy foods. Show all posts
Showing posts with label Low calorie dairy foods. Show all posts
Tuesday, April 8, 2008
Low calorie dairy foods
The following dairy foods can be used to increase your calcium intake when you are on a weightloss program and watching your diet :
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