Showing posts with label healthy diet. Show all posts
Showing posts with label healthy diet. Show all posts

Saturday, December 18, 2010

Juices For Ailment - Common Cold & Flu

Foods To Eat
Apricots, broccoli, carrots, citrus fruit, garlic, ginger, kale, kiwi fruit, mango, melon, nectarines, red bell pepper, strawberries, watercress and watermelons .

Juice #1
  • 3 oranges
  • 1 guava
  • 1 handful strawberries
A combination of three of the most richest sources of vitamin C which is not only delicious, but indeed a very strong immune booster to help keep illnesses away.
Energy
Detox
Immunity
Digestion
Skin
Juice #2
  • 4 carrots
  • 1 orange
  • 1/2 inch ginger root
  • 2 cloves garlic
This gives the immune system a powerful punch in the face of a cold or any other infection, and the garlic, purely for therapeutic use. If you can stomach this on a normal morning, you’re definitely a brave person! If your chest is congested, add half an onion. Keep Clorets (or chew some basil or mint) handy as you’re likely to have a bad breath afterward :)
Energy ***
Detox **
Immunity *****
Digestion **
Skin ****
Juice #3
  • 2 handfuls of strawberries
  • 1 pink grapefruit
  • 2 orange
This blend will make you energized!
Energy *****
Detox **
Immunity ****
Digestion
Skin ***
  atricle  source www.healthyweightlossfacts.com/