7 Weight Loss Tips For When The Scale Won't Budge

Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when you feel you're doing everything "right" to get the weight off. But before you start beating yourself up or throw in the towel on your healthy eating plan, know that you're not alone.
“The first thing our research shows is that everything hits a plateau,” says Bob Sullivan, co-author of The Plateau Effect: Getting from Stuck to Success. “Every good idea, diet program, marriage and professional athlete eventually stops working,” says Sullivan. “This is the most confusing thing about any endeavor, and it's particularly frustrating for people trying

lose weight tips – A basic Approach to lose Weight

lose weight

Lose weight tips will help all a lot in weight loss journey. When you think to lose weight, you should make commitment to lose weight tips and go into it with a positive aim.

you know that losing weight in a healthy way can be a challenge and for some of us is impossible. losing weight takes time, practices of losing weight tips and support from all surrounding people and family members and friends to change lifetime habits to better.

Make up your Mind

There is a process you should learn so that you success. For healthy losing weight, you alone has a power. All the time think like a winner not a loser as remember that emotions are like muscles and once you use they most grow strongest.

Do not think like a loser

If you always look at negative side of things, you’ll become a loser, pessimistic person and downbeat. Don't even allow to a slightest negative thought as you have a greater impression on you and last longer than powerful positive thoughts.

Think Positively

Negative thoughts don’t do you any good but indeed you just hold you back from accomplishing things you want to do. Remember yourself that you are somebody when a negative creeps in your mind. You have self-worth and you possess unique strengths and talents.

Lose weight Tips

Contemplate what lies ahead of you. Losing weight using weight loss tips is about a whole new you and possibility of creating a new life for yourself but not just about diets. Investigate weight loss tips that provide to you the feel will teach you behavioral skills you need to stick with throughout weight-loss journey.

Support from Family and Friends

First and foremost you must see to it that you have support of your family and friends for working out with weight loss tips. It can be an enormous help to discuss obstacles and share skills with them on same path.

You might look for this support from you know who are in weight loss tips program and you can seek guidance from someone you know who has lost weight using weight loss tips and kept it off.

Diet and lose weight Tips Programs

Diets and weight loss tips programs are more flexible now than you once were and are many prepared foods already portioned out; se diet can be made attractive and can even be prepared in a matter of minutes.

see diets contain low fat and low-calorie foods are on shelves everywhere. are success stories on weight loss tips across country today, in newspaper, magazines and on television and tabloids about people who have miraculously lost untold pounds and kept it off.

In all instances people who have used weight loss tips for losing weight, y say it mental attitude as well as in outlook on life has totally changed.

You will need to learn new, wiser eating skills. You will want a weight loss tips that give you some control, rather than imposing one rigid system. Go for that kind of weight loss tips which offers a variety of different eating plans, so you can choose one that is best suits you.

weight loss video

Exercises

Weight loss tips program you are going for, will most likely include some physical exercises. Look at exercising aspect of your weight loss tips program as a recreation and fun but not as a form of punishing and sweaty work.

In fact exercise is linked and cannot be separated from all personal effectiveness in every field. Anyone who is willing to take few simple steps that lie between m and fitness will shortly begins to feel better, and improvement will reflect itself in very facet of it existence.

Walking

Doctors say that walking, as a weight loss tip is best exercise. Walking helps in total circulation of blood throughout body, and thus has a direct effect on your overall feeling of health.

Discuss options with your doctor and take his advice in planning your exercise and weight loss tips program. re are things such as aerobics, jogging, swimming and many or exercises, which will benefit a weight loss tips program.

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article source www.healthyweightlossfacts.com/

weight loss tips to lose weight fast

Exercise is a must for fast weight loss
Everybody knows this; exercise is a must for a fast weight loss. With exercise you achieve a lot of things. First you burn more calories and lose weight faster, second you ensure that you will not gain the weight back and third you provide your health with many benefits. What is important is to exercise frequently and to increase the duration of exercise every couple of weeks


For starters you should aim for 30 minute sessions, 3 times per week. As you become more experienced with exercise you should aim for 45 minutes, 5 times per week
Be Active and Indulge in Some Physical Activities Too Many people complain of their habit of munching on snacks or fast foods when they don't have anything else to do. So, you need to get active and make yourself busy in some physical activities. This would not let you get bored and hence you won't eat any junk foods. Moreover, you also get to burn calories by indulging in some kind of physical activity, like playing tennis, cycling, mowing and many other such activities

Be Focused in Your Weight Loss Goal
Quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice

Reduce the calories you consume
One gram of fat contains twice the calories of a gram of protein or carbohydrate. Limit foods high in fat, choose products with reduced fat and calories, limit the starters and remove fat from meat. You should include in your diet products with fewer calories, like fruits and vegetables. Good selections are also foods rich in fiber. Try to turn from white to black bread and choose whole grain cereal for breakfast

Keep a diary for triggers that hinder weight loss 
Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary

Do not Skip Meal
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day

  atricle  source www.healthyweightlossfacts.com/

Weight loss, kwon what your body need to lose the stored fat

Correct nutrition can help to reduce the risk of health-related problems, and good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control
Your meal should has
Carbohydrate (energy source): body uses carbohydrates to build glucose which can be used immediately for production of energy which is used ax example
for heat production to warm your body or stored as a glycogen in the liver or as a body fat.
Proteins: consists of 20 amino acids that build the body muscles, skin, even hair. Other function of the proteins is entering in production of hormones. Proteins exist in plants as well as animals. Like carbohydrates the excess of protein can be stored as fat. 
Fat: the problem of the weight but it is required for your body, saturated fatty acids are harmful, but unsaturated fatty acids are not
Vitamins: the most important nutrient required for your health, as they protect you body against diseases as some of vitamins work as antioxidants.
Minerals: are used in different body processes. Ex. Chlorine enters in the composition of digestive juice produced by the stomach cells and glands.
After reviewing the nutrients required for your body, here some information not tips to help you to lose weight fast and by easy ways.
Beauty weight or healthy weight? Some want to lose weight to be like models because it gives a beautiful appearance that is a mistake, but your goal should be the healthy weight that matches your body type. Find the healthy weight that matches you, through a BMI calculator. Through calculation you put your self in narrow limits so that you can reach your goal easily.
Eat all but please drink water first: some think that to lose weight they should stop eating 99% of food that is a mistake.
 You can eat all types of food but in limitation, with drinking more water since the water does not contain any type of calories. Drinking water before eating will reduce the amount of food you eat and well help in flush out toxins too.
 Try to start your day with a cup of water that will reduce your breakfast and giving better chance to the stomach to produce the stomach juice.  
Drink water instead of diet drinks is more useful, since the diet drinks contain more sugars
 Eat water: yes you can eat water not drinking it through eating more tomatoes and watermelon.
Fresh fruits are more useful than fruit juices: juices often sweetened but fresh fruits contain natural sugars. Since the fruits contain a lot of fibers which are needed by the body and contain vitamins too.
Vegetables, be a fan: vegetables help you to lose weight fast and easy without starving yourself.
 Vegetables contain more fibers not more sugars.
 Try fresh vegetables instead of cooked so that you do not lose the vitamins of them.
 6 meals instead of 3: small nutritious meals through out the day is more useful than 3 large meals, this lets your body know its going to get a regular regimen of calories so it does not have to store any fat.
Exercise your body without you know: burning fat need work or action by your body muscles.
Using stairs instead of elevators as you can.
You do not need marathon to lose weight 10 minutes a day is enough.
Swimming is one of the best exercises to lose weight and to fresh you body too.
Do you have a bike? So ride it for only 500 meters a day.
The night is dark to sleep:
Sleep at night only and take your required time, teens need 9-10 hours a day, adults need 8 hours a day, and you need exactly 6.5-7 hours per day, so you have a half-hour per day for good exercising.
Watch your weight as you watching Obama: when you lose 5 pound give yourself a rest for only one day and enjoy it without harming yourself.
nothing easy, nothing impossible but it’s a desire and a decision to reach the healthy weight.     

Curb Cravings with just a Glance

Curb appetite and boost your spirit just by wearing this color.

Chromo therapists attest that the electromagnetic frequency of the color pink prompts the brain's pineal gland to release serotonin, a neurotransmitter that helps curb appetite and boosts your spirit.

So wear a pink sweater or bracelet for a sugar-like high minus the calories and guilt.

Tips to Get the Most Out of Your Walk!

A 30-minute walk can burn 200 calories or more.

New Balance, an athletic apparel manufacturer, has put together a few training tips to make sure you get the most out of your walk:

* While walking, pump your arms to get more power from your hips and tone the upper body.
* Control your hips: Move them as extensions of your thighs.
* Stand tall to allow your waist to swivel with the motion of your hips and legs.
* Try interval walking: Normal pace for five minutes, fast for 30 seconds. Repeat eight times.
* Take short quick steps instead of long strides.
* Use the heel-to-toe roll and push off with the back leg.
* Five by fives: While walking, hold your stomach in for five minutes, release for five.

Outsmart Cravings with this Color!

This hue suppresses appetite and stress-related snacking, according to a study at Johns Hopkins Bayview Medical Center in Baltimore.

Keep your sweet tooth from striking before bedtime by putting on pink pajamas after dinner.

Color therapists say the electromagnetic frequency of pink prompts the brain's pineal gland to release serotonin, a neurotransmitter that helps nix nibble.

Interval Training is a great way to boost metabolism

Weight Loss Tips to lose weight fast
Interval Training is a great way to boost metabolism
Interval training is training using short bursts of high intensity exercise that are separated by recovery periods of low intensity exercise.You will push yourself beyond your comfort level for short bursts of time. For example walk 3 mins then run for 1 min and keep doing that until 45 mins or up. Gradually you'll be able to perform at the higher level for longer periods of time and burn more calories .

Eat smaller, more frequent meals
Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and add small snacks in between each meal.Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. It keeps your metabolism charged and prevents you from getting hungry.
Incorporate Strength Training into your workout If you are not doing strength training then you're missing a key component in your weight loss plan. Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. Muscles burn calories and gives you more leaner look. It increases bone density. Strength training can be accomplished by using dumbbells, weight machines, push ups or squats etc.
Aerobic exercise Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic exercise burns a lot of calories, so it directly contributes to weight loss. Start a workout routine . Try 30-60 minutes of physical activity a day . Examples of aerobic exercise : walking, jogging, swimming, brisk walking, running, ice skating, biking, aerobics, rowing, basketball, jumping rope, roller skating, dancing. Examples of stationary exercise machines for doing aerobic exercise: elliptical machine, stationary bike, treadmills, stair-steppers and rowing machines .

Eat fruits and vegetables
Increase your intake of fiber rich foods. Fruits and vegetables are high fiber foods and packed with vitamins and antioxidants. They are low in calories but high in fiber. Fiber is very important for your weight loss goals. Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings. Increase your intake of fiber rich foods.
Virtual weight loss modelThere are sites offering free weight loss software where you can create your virtual weight loss model and get a mental picture of yourself at your goal weight. Virtual model can be used for inspiration as you can get a good idea of how you will look after reaching your target weight. You can visualize and mentally compare your before and after weight loss pictures.

Replace white rice, bread, and pasta with brown rice and whole-grain products
These products are less refined than their white counterparts and often have much more fiber in them which is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings.

Drink more waterWater suppresses the appetite naturally and helps the body metabolize stored fat. The process of burning calories requires an adequate supply of water in order to function efficiently and dehydration slows down the fat burning process.

Increase your protein intake
Protein makes us feel full. It is also important in replacing and building muscle tissue. Remember, more muscles burn more fat. It helps to increase your metabolism - which burns calories.

Do not skip meals
Skipping meals makes you hungry which you tend to compensate by eating a lot later. Avoid that craving by eating small frequent meals which help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced.

Try drinking a glass of water before a mealWater suppresses the appetite naturally .If you tend to overeat , try drinking a medium to large glass of water 10 to 15 minutes before your meal. It will partially fill your stomach and may reduce your hunger levels.

Eat breakfast everyday
Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day. Do not skip breakfast. If you're on a diet, it's not good to miss the most important meal of the day. Skipping breakfast makes you hungry which you tend to compensate by eating a lot later. Avoid that craving by eating a hearty meal in the morning.

It's okay to eat your favorite foods
Everyone has his or her favorite treats. Simply allow yourself a little indulgence, just do it in moderation. If you deny yourself your favorite food, you'll crave it more and eventually eat it more.

Spice up your food
Spices boosts metabolism, suppresses appetite, reduces fat absorption and add taste to your meal. You can replace high calorie condiments like butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.

Eat Negative calorie foodNegative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. For example, if you eat 200 calories of a food that requires 250 calories to digest, then you've burnt an additional 50 calories simply by eating that food. Some of the negative calorie foods are : Apples, Broccoli, Cantaloupes, Carrot, Cauliflower, Celery stalk, Celery root

Take the stairs and park your car further away from the shops
It will help increase the number of steps you take in a day and will burn a few more calories .

Eat slowly
It takes around 20 minutes for your stomach to tell your brain that it is full . Chewing your food longer will help prevent you from over eating.

Cut down the sugar intake
Excessive intake of sugar often results in weight gain and hence cutting down the sugar intake can actually work wonders for you. The more refined it comes, the more your body is going to react negatively to it. Try and substitute synthetic sugar with natural sugar sources like fruits or honey. Sugar in fruits are better for you than the sugar in candy bars, cakes and ice creams.
Don't beat yourself up over a bad dayYou are going to have moments of weakness and times when you overeat. Don't beat yourself up when you overindulge . Instead put yourself back on track the next day. Give yourself credit for everything you have been doing on other days. Every day is different, do the best you can do now. You can workout a little longer and burn some of those extra calories.

Get plenty of sleep
How much you sleep and the quality of your sleep affects food cravings. Studies have shown that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. Inadequate sleep triggers food cravings which may lead to overeating and weight gain. So get your full eight hours each night to stay healthy and fit .
Don't use the word diet as diets don't workIf you want to lose weight, the word diet should be banned from your dictionary. Most diets focus on weight loss rather than fat loss. Losing weight more rapidly means losing muscle tissue which is body's major fat burning component. Change the way you eat and CHANGE THE WAY YOU THINK. Don't ever say "I am dieting" because most diets fail. Diets don't work long term. On most of the diets, you are not eating stuff you will be eating for the rest of your life. You might lose a few pounds but once your diet is over, then you will most likely regain all of your weight again and chances are they'll bring a few pounds extra too.

Visualize yourself thin
Visualise success - Your mind can influence your actions, which can lead to healthy eating and motivate you to exercise and lose weight. Visualize yourself thin. When you continue to visualize yourself as a thin person, your subconscious mind will move you into the right direction and you will exercise to lose weight. Visualization influences your mind and your mind controls your actions. If you want to be thin, picture yourself thin. Think about things you would like to do but can’t do because of your weight. Visualize how you will look when you will lose weight and fit in to your favorite dress.

Cut down or stop any food or drink with high fructose corn syrup
High fructose corn syrup is made from genetically modified corn treated with genetically modified enzymes. High fructose corn syrup is cited by some nutritionists as a leading cause of obesity and is linked to diabetes. High-fructose corn syrup is fueling obesity epidemic.

Keep a positive attitude to maximize your success in weight loss
Negative self talk is our greater enemy than food .To be successful in weight loss, you have to change your attitude. Having the positive attitude is critical if you want to stick to your weight loss plan. Start thinking positive and take care of your mental state. Peace of mind is as important as exercise for weight loss because stress leads to over eating.The stress hormones cause cravings for high sugar and high fat foods.

Portion control
One of the key ways to maintain a healthy weight is to control your portion sizes. Long term weight loss is often achieved through portion control as calories do matter for your weight loss and learning how to control them makes the difference .You have to change the way you eat.

Artificial Sugar - Less Calories, More Side Effects
Google "Aspartame Side Effects"- Artificial sweeteners are just as evil as sugar itself. The best thing to do is to avoid all artificial and chemical sweetener substitutes. Aspartame is the most common form of artificial 'low calorie' sugar. It is found in most diet products and diet sodas. It is also found as a tabletop sweetener for coffee or tea. There is an endless list of side effects that you can get from aspartame. Just google "Aspartame Side Effects" and you will know.

Resolve To Lose Slowly - Set Realistic Goals
Successful weight loss doesn't happen overnight, it takes months and not days. Putting unreasonable pressure on yourself to succeed is not a good idea. When you tell yourself, "I must lose 50 pounds by my sisters wedding" you're setting yourself for weight loss failure. Be sure your goals are realistic.There's no use in trying to reach a 50 lb per month. Resolve to lose slowly. Set short term goals.Healthy weight loss occurs slowly and steadily. Remember, Slow and steady wins the race. Losing weight more rapidly means losing muscle tissue and losing muscle tissue means slow metabolism.

Find good reasons to lose weight
Find out what motivates you. It could be anything- wanting to fit into your favorite dress again , lose weight to feel better and look better or be healthy . Find out what inspires you and why do you want to lose weight? Do it for that reason. Do it for your self.

Reward Yourself
Rewarding yourself for sticking to your weight loss program is a good way to keep yourself motivated. Reward yourself when you accomplish your short term goals, but not with food. You might buy a new book, a new dress or go for a massage. When you reach your target weight reward yourself with something bigger like a vacation or a cruise .
Surround yourself with positive peopleSurround yourself with positive people who believe in you, they will support, encourage and motivate you to acheive your target weight.

Outsmart Stress Eating with this Dish Switch!

With all that's on your figurative plate, it's easy to scarf down everything on your literal one without a thought.

To slow down, swap circular dishes of square ones.

According to feng shui practitioners, circles stimulate mental chatter that prevents you from focusing on your food.

But squares inspire ken gua, or self-awareness. Cultivating this quality allows you to tune in to your body's satiety signals, so you stop eating when you're full.

Lose Weight Without Trying!

It doesn't require hours of toiling away at the gym to get the benefits of exercise. In fact, all it takes is clipping on a pedometer:

Studies at California's Lindora Medical Clinic found that those who used a pedometer lost 60% more weight than nonwearers.

These gadgets provide immediate feedback and incentive to take more calorie-burning steps each day, says integrative medicine specialist Hyla Cass, M.D.

News: Common OTC Medications are Making Women Fat!

Research found that some Common OTC drugs can increase Weight Gain

Just like many prescription drugs, over-the-counter drugs can increase weight by influencing factors such as appetite and fluid retention, cautions Jana Klauer, M.D.,weightloss and nutrition expert at St. Luke's Roosevelt Hospital's Obesity Research Center in New York City.

Here are some common OTC drugs that can increase your Weight

Cough syrup = hidden carbs. A single dose of liquid cold formula can contain 19 carb grams. Spoonable cough and cold products can pack a surprising high-carb punch: In one analysis, a leading liquid multisymptom cold remedy was found to contain 19 grams of carbs per dose- just shy of the 20 grams many diets allot for the entire day!

Using such a product even once can shut off your body's ability to burn fat for 24 hours, says Mary Vernon, M.D., a member of the Atkins Physicians Council. Since syrups are top offenders, ask your pharmacist about alternatives that don't contain sugar.

Painkillers = water weight. Pain relievers like ibuprofen and naproxen can blunt the kidney's ability to process fluids, triggering bloat that can rapidly pack on pounds, explains Dr. Klauer. To dodge the risk, consider aspirin. A study of the effects of common OTC painkillers concluded that aspirin didn't hinder kidney function.

Allergy meds = trapped fat. Antihistamines such as diphenhydramine, found in allergy and sleep aids, can mean double trouble. They can fuel overeating by blocking appetite-controlling histamine, warns Dr. Klauer.

Also, they can boost levels of cortisol, which signals the body to produce the fat-storing hormone insulin, says Dr. Klauer. Next time your appetite soars while you're on antihistamines, discuss the options with your doctor. If you're suffering from stuffiness, for example, a decongestant may provide relief without sabotaging weight.

Is your Rx the problem? A research review in Obstetrics & Gynecology has dispelled the fear that the Pill causes major weight gain, but not all meds are off the hook. If you're mysteriously packing on pounds and taking one of the drugs below, which were identified in a Consumer Reports analysis, ask your doctor about a switch.

Medication                                                                 chance of weight gain
Tricyclic antidepressants (Elavil, Norpramin, Norfranil)     > 10%
Diabetes drugs (Diabinese, Glucotrol, Micronase)            > 10%
Corticosteroids (Cortone, Cortef, Deltasone)                   > 10%
SSRI antidepressants (Prozac, Paxil, Zoloft)                    4-10%
Osteoporosis drugs (Evista)

Alert: Plastic Containers can Sabotage Weight Loss!

Plastic Containers can Make you Fat!

Once heated, chemicals in plastic called phathalates and bisphenol A can leach into food. These estrogen-mimicking chemicals can throw hormones off kilter, triggering the storage of fat in the belly and thighs.

How you can avoid this:
To avoid problems, make sure food is cool before placing it in a plastic container (since leaching can start at temperatures as low as 45 degrees farenheight). And take items out of plastic containers before reheating them. Instead, transfer food to a ceramic or glass plate - these don't emit toxins when heated.

Tips on How to Eat Well on the Road

Tips on How to Eat Healthy when you're on a trip or dining out.

1. Always ask for breakfast potatoes to be steamed, not fried.

2. Pack a bag of healthy snacks- fresh fruit, vegetables and brown rice- to curb the desire to stop for a big lunch in the middle of the day.

3. When dining at a breakfast buffet, fill up on fresh fruit and whole-grain cereals rather than pancakes and breakfast meats.

4. Order scrambled egg whites rather than whole eggs.

5. Stay away from fast-food meals.

6. Look for healthy restaurant outside your hotel, especially when the closest and most convenient choices are high-fat oriented.

7. Schedule one cheat meal every two days- not ever day- if you are traveling for one week or more.

8. Eat a grilled chicken breast via room service if you are hungry late at night. Protein trumps carbs as a low-fat, late-night snack.

9. Travel with a jar of organic peanut butter for emergency snacking.

Why You Need a Diet Buddy

Did you know? Research has shown that active friends (with similar goals and athletic interests) support provides the added motivation you need to stick to your routine.

In a recent British study, women who set out on a solo diet had higher levels of the stress hormone cortisol than those who dieted in pairs. And that's a problem since cortisol switches the body into fat-storing mode.

If you can, join forces with your friends, have a weight loss buddy. But if you want to go it alone, eat calcium-rich foods such as yogurt, ricotta cheese and spinach. Research links calcium with lower cortisol production, and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders.

Quick Healthy Breakfast for Weight Loss

Why you shouldn't Skip Breakfast: Eating a Healthy Breakfast is essential if you're trying to Lose Weight.

Eating breakfast revs up your metabolism and helps prevent you from overeating throughout the day. Remember that you're going without eating for 7 to 9 hours while you sleep, so your body requires nutrients at breakfast.

Breakfast Made Easy: Breakfast bars and Good Breakfast Options!

With everyone being so busy, breakfast bars are becoming more and more popular and they can be a good breakfast option- as long as you get the right one!

To make sure you're getting a breakfast bar of good quality, look for one that contains higher levels of fiber and protein, with lower levels of fat and sugar.

Since most good breakfasts include some type of a carbohydrate source, best choices will include whole grains of some sort. These will help you feel fuller longer because they take longer to digest than refined carbs.

Long-term studies have shown that women who choose whole grains over processed, refined products gain less weight as they age. In fact, one long-term study showed that women with the highest intake of fiber (from foods such as oatmeal and whole grain breakfast cereals) were half as likely to become obese later in life than those who eat lower amounts of fiber.

With this in mind, some good breakfast options would be:

* 1 cup of oatmeal with 1 tablespoon of raisins and 1 cup of skim milk
* 2 pieces of whole-grain toast with 1 tablespoon of peanut or almond butter
* 1 cup of bran cereal with 1 cup skim milk and 1/2 cup blueberries
* 1 cup of fat-free cottage cheese or yogurt with a fat-free bran muffin.

Rapid Weight Loss Diet

Here are the Best Rapid Weight Loss Diet Techniques that will surely trim down those fats and get a super slim sexy head turner body

First thing you should do if you're over-weight is to seek a doctor to recommend the best weight loss diet. This will be done after a full physical examination, which leads to your determination of proper weight loss technique. And to lose weight fast and effectively, 4 aspects of your life should be changed: what to eat, how to eat, your behavior and the activity level.

Here are Extreme Weight Loss Diet Tips that can change your life:

1. Rapid weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that you can easily get familiarized with. Include an exercise plan that allows even at least 15 minutes a day like brisk walking, running, swimming, and dancing.

2. Set realistic goals. The ability to focus and have proper mindset enables someone on a diet to quickly lose those unwanted pounds. With discipline and proper mind set, you will never be discouraged and you'll stay focused.

3. Listen to your body. Each and everyone's body metabolism reacts differently to different rapid weight loss diets, programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to your body, as you may not be able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it is also best to put on a little muscle and look good too.

4. Eat more fibers because it makes you feel full sooner and longer, slowing down the rate of your body's digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

5. Avoid fried foods especially deep-fried; this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended, if you're on a strict diet to opt for grilled food because this doesn't have or contain less amount of fat after the food is cooked.

6. Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed and hydrated. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

Overall, discipline and consistency is still the best practice and the key to a rapid weight loss success. By following this Rapid Weight Loss Diet Techniques: Light dieting, workout, and right amount of supplementation in a regular way everyday; will result in faster weight loss than having a crash diet only to go back to old habits. This would only lead to gaining more weight than when the weight loss plan has started.

Celeb Diet Secrets: Celebrity Diets that Work

Here are some of Celeb Diet Secrets that Work

Celebrities always look great and fabulous. Whether appearing in movies, or television or strutting down the red carpet during movie premiers and awards, they never cease to amaze us.

Truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

Here are some of the diet secrets of seven women celebs:

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay slim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of fans and audiences. Known as one of those celebs who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out 5 days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of fruits and vegetables, legumes, fish, nuts, chicken and dairy products that are low-fat. She limits her intake of white sugar and flour. Oprah also credits her slim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, lean meat and brown rice. She does yoga everyday and also eliminated dairy from her diet.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebs are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye.

It's no surprise that these celebs have their own diet secrets when it comes to staying fit and gorgeous. Who doesn't want to know their secrets in staying absolutely sexy and gorgeous?

Ordinary folks can have celebrity-like bodies, too, and by following these celeb diet secrets and fitness plans, they can also look like red-carpet worthy.

Tips to help speed up your metabolism and help you lose weight.

Here are the best weight loss tips that works to help speed up your metabolism plus help you lose weight.

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

1. Fill up on Fiber and Lose Weight Fast

Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can suppress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose: 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digestion and absorption of nutrients we take. Make sure to get yogurts that say "with live microorganisms in labels/packages".

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may suppress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food. The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

7. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger.

Boost your Protein intake- You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of Healthy Fruit Smoothies here.

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washington study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University Of Washington School Of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I eat too much, I just drink green tea and I don't have to worry gaining weight.

10. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.

A Favorite Tip: Before you eat, drink a glass of water. This will help you feel fuller without additional calories.

5 Easy Smart and Simple Strategies to Lose Weight

Easy Tweaks In The Morning So You Lose Weight And Feel Better Than Ever

1. Get Moving Early. Kansas State University researchers found that exercising on an empty stomach burns 12 percent more fat than exercising after lunch. And Dr. Smith assures it doesn't have to be strenuous to be effective.

Simply going for a stroll, climbing the stairs in your house or trying a beginner's-level workout DVD will do.

2. Snack every 3 hours. People are so programmed to think that dieting means eating less and going hungry, says Dr. Smith.

The advantage to eating every three hours: According to UCLA researchers, doing so shuts down your brain's starvation protection mechanism (SPM), a biochemical system designed to shield you from famine by slowing metabolism and triggering a 27 percent increase in appetite.

In fact, studies at Queen's Medical Center in the United Kingdom suggest that people who deactivate their SPM with frequent mini meals are slimmer, stronger and more muscular and energetic than people who eat three square meals daily- plus, they have the highest metabolic rate and the lowest percentage of body fat of all study subjects, even if they're eating the same number of calories.

3. Keep meals light. Studies at the Harvard School of Public Health and elsewhere suggest that simply opting for smaller meals can cut blood sugar and insulin by up to 66 percent. This reduces food cravings by as much as 81 percent and doubles energy levels and fat burn in as little as 48 hours.

4. Eat 90 minutes before bed. This advice turned out to be so much more successful when applied to real life than I thought it would be, reveals Dr. Smith. And that's because the tip isn't as stringent as it sounds: While your dinner should be a mini meal 90 minutes before sleep, you are allowed to have one or even two small healthy snacks up to 15 minutes before going to bed.

Keep it light so that your body will be able to properly spend sleeping time building and repairing calorie-hungry lean muscle tissue, cautions Dr. Smith.

5. Sip herbal tea. While herbal teas don't contain any appetite-stimulating caffeine, the real reason that drinking them helps keep food cravings at bay is that the heat of the brew forces you to take slow sips, explains Dr. Smith, which provides satisfaction for quite a while.

Quickest Ways to Lose Weight

Here are the Easiest Ways to Lose Weight Fast

1. Two cups of Green Tea a day jump starts the metabolism. So does a morning glass of unsweetened cranberry juice.

2. Drink a Glass of Water before meals to fake a full feeling. And make sure to have a total of at least 2 liters of water throughout the day.

3. Cut-out High-Starch Foods like potatoes.

4. Catch Z's : Getting 8 hours of sleep each night boosts metabolism by cutting down on cortisol production, which causes weight gain.

5. Weight Training: Weight Training 3 times a week for 30-60 minutes will speed a slim-down, since muscle burns fat fast.

6. Walk it Off: Hoof it whenever possible - 30-60 minutes of extra walking each day adds up to around 4 miles ( calories burned: 300).