Fastest way to lose 20 pounds

To lose 20 pounds fast seems impossible. But over the years dietitians, fitness experts and medical practitioners have proven that an effective diet and workout plan would definitely help you lose weight fast. The following tips are proven to be effective, particularly with people who really aspire and in dire need to shed off 20 pounds fast.

First: Make a meal schedule for six small meals a day and stick to it.
Limiting yourself to three large meals a day – breakfast, lunch, and dinner – will not help you lose 20 pounds fast. It’s not about the frequency of the meal but it’s all about the quality and quantity of the meal.
Experts agree that eating five to six small low calorie meals a day are much healthier because it allows your body to have constant supply of
energy. In addition to that, this weight loss strategy will also prevent mid-meal hunger thus you get to unnecessary eating. It may seem hard to get used to this eating schedule but once your body had adjusted to it, you will notice that you are actually eating less than the usual and that your goal of losing that excess 20 pounds is just a few short weeks away.
Second: Increase your fluid intake.
Drinking lots of fluids is a really good way to make yourself feel full quickly and make you want to eat less and lose those excess pounds you have. However, not all fluids are good for you. If you want to lose 20 pounds fast avoid Carbonated, sweetened, and fruit-flavored drinks because they are loaded with calories which could make you gain a lot pounds. The healthiest drink in the world is water, eight glasses or more a day will keep you hydrated, boost of the metabolism, and could keep you full resulting to decrease food intake. In addition to that, plain distilled water contains zero calories, thus you do not have to worry of drinking a glass more each day.
Regarding the best water temperature, there are two opposing hypothesis about it: Some people say cold water is the best choice of fluid if you want to lose a few pounds because cold water needs to be warmed up to as it enters the body to coincide with the body’s normal temperature, thus calories are converted to energy to do just that. On the other hand, others say that warm water is better because cold water could coagulate the fatty food that you just consumed; imagine a melted butter placed in the fridge. Cold or warm – the bottomline is drinking eight glasses of water a day will surely help you to lose weight.
Third: Move as much as you can.
Eating just the right amount of food and increasing your fluid intake is not enough if you wish to lose 20 pounds fast. You need to add exercise in your weight loss routine. Keeping your body active makes you burn and lose calories. Low to moderate impact exercises, when done regularly, would definitely help you shed excess calories. To speed up the process, make it a habit to allot 30 minutes to one hour a day for workouts.

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10 essential steps if you want to lose weight fast from How To Lose Weight Healthy - How to lose weight fast

Not all weight loss programs are effective. There are a lot of things to consider before you go and try out a diet or exercise program. The following ten steps are essential if you want to lose weight fast:
1. Consult your physician first
if it is safe for you to undergo a weight loss program. Some people, especially those that are morbidly obese, should have a supervised weight loss program because rapid weight loss could be dangerous.
You must be mentally prepared to lose weight fast.

2. Motivation plays a great role in reaching your weight loss goals. By keeping yourself motivated it will be easier to meet your targets.
3. Your meal plan should be nutritious. When you try to lose weight fast, you automatically think that cutting down on your food intake will be the answer. Actually, just limiting the food you eat is not enough. A healthy choice of foods and in proper amount is the best way to do it.

4. Choose your exercise routine wisely. Some exercise routines may be too much for you. You do not necessarily need to have a rigid routine to lose weight. Even a simple walking and jogging program can actually help you shed the extra pounds. If you are quite comfortable with it, gradually increase the speed, distance, resistance and the intensity of the exercise to achieve faster results.
5. Muscle building exercises. Muscles burn more calories than fat. If you want to accelerate your efforts you can consider adding muscle building exercises to your routine. This will maximize your weight loss efforts since the muscles you add to your body will also work hard to burn those extra calories for you.

6. Water should not be neglected. Since your body has to go through some diet modifications and exercises, it should be replenished with the minerals that you lose in the process. Water loss is rapid in people who exercise; Thus you should keep in mind that you have to replace the fluids you lose from sweating.

7. A positive change in lifestyle. Changing your lifestyle is the surest way to lose weight fast. Since lifestyle is the totality of how you actually live your life, following a healthy route will definitely be a strategy to adapt to your weight loss efforts.

8. Don’t be tempted with sweets and preservatives. There will be cases where you may crave for something too sweet or something too salty.  Whenever your sweet tooth starts bugging you, remember your goals and stay focused.
9. Your weight loss efforts should fit your daily routine. It is not healthy to juggle your jobs, responsibilities at home, plus a weight loss program. This will just stress you more so it is really important to map out your activities. It’s all about time management.

10.Discipline plus patience. Following the said principles is the most essential step in losing weight fast. Without discipline and patience you tend to lose hope and give up everything you have started. Your efforts should not be wasted by being too lax with your weight loss program and being impatient in seeing the results.

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How to lose weight fast for teenage girls

Many teenagers and especially girls often find losing weight a very tedious task and it seems like it will take forever to see some results. A lot are also worried that trying to lose weight may be too dangerous for their health. What many do not know is that there are ways to learn how to lose weight fast but in a healthy and secure way.

By sticking to the following health guide, you will see admirable outcomes within weeks of doing non- stressful, super easy weight loss methods. Some of the tips are well know and we have repeatedly mentioned them in our articles but still a lot of young people fail to follow them correctly.

1. Be sure not to skip any of the three main meals everyday plus adding mid-meal snacks in between. When your body get used to this eating habit there is a lesser chance of you getting hungry before the next meal. Hence you eat less during each meal cutting out the excess calories you get.
2. Choose an exercise that you enjoy doing. Even if it is just the easiest routine among other types of exercises, as long as you enjoy doing it, it will keep your body moving and your excess calories burning. Simple exercises like brisk walking and jogging are the best exercise for people who don’t have the time to go to the gym. You can even integrate exercise while at school or even when shopping by taking the stairs instead of the elevator, or just merely getting up to change the channel instead of using the remote. Having an active body burns a lot of calories and if you want to lose weight the healthy way just remember to stay active everyday.
3. Limit your intake of carbohydrates and sugars. Carbohydrate rich foods are the culprit of having those extra calories. Oftentimes you choose what you eat wrongly. By limiting your intake of carbohydrates and sugars you are also cutting down the number of calories in your diet. Choosing fresh fruits as snack items instead of donuts and other sugary pastries will definitely cut down your calorie intake.
4. The 8 glasses a day trick still works. Water is still the most accessible element when you want to lose weight fast and easy. Instead of drinking a can of soda and other sugary drinks, aim to consume at least 8 glasses of water a day. Water does not only keep your body cool and refreshed it will also diminish your craving for anything sweet and will also help you feel full thus diminishing the amount of the food you eat. In addition to that, water also boosts your metabolism for a faster yet healthier weight loss.
5. If all else fail, prepare for a back up. Hiring a personal trainer is not a bad idea. There are really times that you lose your motivation to do something that you feel you really can’t do on your own. A personal trainer will prepare a program that is tailored-fit on you, thus increasing your weight loss success rate. However, you may need a significant amount if you opt for this (and you will need the financial help of your parents) because personal trainers could be quite expensive, but if you take care of your weight now that you are a teenager you will save a lot of money, trouble and disappointment as you grow up.

These methods are not that hard to follow. When you want to lose weight fast and healthy you need to be prepare yourself for some changes; sedentary to active lifestyle and high calorie diet to balanced diet.

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How many calories to lose weight

“How many calories to lose weight?” is a very popular question among people searching for ways to shed the extra pounds. Calculating the number of calories you consume daily and the number of calories you burn can give you an indication on how long it will take you to lose weight.
A calorie is the unit of measurement for energy we get from the food we eat. That means, the more calories you consume, the more energy you’ll have. However, when calories are left unconverted due to less energy expenditure, they are deposited in the body as fats which can still be converted as energy at a later stage, thus body fat is also referred to as “reserved energy”.

People have different calorie requirements and have different paces of burning the calories. More than half of the daily amount of calories converted to energy goes to the normal physiologic functioning of the body such as respiration and blood circulation while the other half goes to physical activities like walking and working. Factors that determine the daily calorie requirement of an individual are age, gender, body size, and activity level.
Another important fact to remember is the pound calorie ratio of 3500:1. This means, in every 3500 excess calories your body gains, you gain a pound; in every 3500 excess calories your body burns, you lose a pound; and if you are consuming just the right amount of calories that your body burns daily, you keep your weight.
So, how many calories to lose weight? Let’s discuss this by examining each determining factor.
Age
The amount of calories that the body needs gradually increases from birth to mid adulthood (20 to 39 years old) and gradually decreases from late adulthood to old age (40 years old and above). This is because the body’s metabolism naturally slows down as we get older due to hormonal changes, increase in body fat percentage, etc. Considering this factor, you need to increase you energy spending as you get older to cope with the drop of your metabolism.
Gender
Because men are blessed to naturally have more muscle mass and less fat percentage compare to women, they lose weight faster. For this reason, women should apply more effort to burn calories than men.
Body size
People who are overweight or obese lose weight faster compared to those who are already slender. This is because they have more weight to lose. Unlike fat people, people who are already slim and slender need to decrease their fat burning activity to conserve energy reserves.
Activity level
People who are more active tend to lose weight easier than those who are living a sedentary life. Though this seems obvious, the explanation is simply because their bodies burn more calories to meet the energy requirements of the different physical activities they perform.
Overall, if you want to lose weight, you simply need to decrease the amount of calories you take in daily and increase the amount of activities you do everyday.
Based on the weight-calorie ratio, you simply need to lose 500 calories daily to lose one pound in one week. Increasing the amount of calories you burn daily will also increase the number of pounds you lose per week. However, a person’s daily calorie intake should not go lower than 1200 to avoid any interruptions in the body’s normal functioning.
Consider the factors stated in this article and start planning your weight loss strategy today. You may seek the help of nutritionist and fitness experts to help you with your weight loss plan. You may also find this post useful: How to lose weight in 2 weeks.

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calories To Lose Weight, if your goal is to lose weight with exercise calorie calculator

Counting calories accurately is essential if your goal is to lose weight, and the only way to do that is to record what you eat and drink accurately.

Because it’s so easy to forget your exact food intake during the day, the solution is to keep a small notepad or food diary in your
handbag or pocket wherever you go. That way, every time you eat something, you can make a note of it. Then when you’re counting your calories up for the day, you can use your notepad to jog your memory to ensure that every single mouthful is counted.

But it’s not just the forgotten nibbles that can make the difference between calorie counting success and failure! It’s also worth evaluating your portion sizes. Many of us stop weighing or measuring portions of foods after the first few weeks of recording food intake and instead rely on judging our portion sizes by sight. Unfortunately, this often means portions and calories gradually creep up, stopping us from losing weight.

The good news is, once you’re counting calories accurately, you’ll be able to identify your problem areas and ditch them from the menu once and for all – along with those excess pounds.

Counting 'Forgotten' Calories

You might forget about these nibbles but they soon mount up the calories…

4 oven chips pinched off your kid’s plate	48 calories
6 extra strong mints while stuck in a traffic jam	71 calories
1 leftover sausage in the fridge	135 calories
1 chicken nugget left on your child’s plate	37 calories
A sliver of cheese while you’re cooking	124 calories
A handful of peanuts in the pub	155 calories
A chocolate digestive at a work meeting	90 calories
Slice of birthday cake for your colleague’s birthday	294 calories
5 Maltesers from a friend’s packet	48 calories
6 crisps from the packet your child’s eating	65 calories
1tsp sugar in your coffee because you’d run out of sweetener	16 calories
Couple of swigs of cola from your partner’s can	40 calories
½ slice of toast with butter left by your child	82 calories
2 slices of leftover pepperoni from your husband’s pizza	48 calories
1tsp of peanut butter from the jar while waiting for your toast	30 calories
2tbsp pasta and tomato sauce left by your child	70 calories
Slice of ham from the fridge	30 calories
Two mouthfuls of your partner’s donner kebab	82 calories

Calorie Intake to lose FAT!

Sensible weight loss for healthy adults should start with a 500 calorie intake reduction from what the body requires. Then if progress halts for a week or so, calorie intake can be reduced by burning a further 200 calories. This way the body can slowly establish a new energy balance, rather than shocking the system into breaking down lean weight, which actually helps keep the metabolism high, meaning more calories can be burned!

It is also recommended that light exercises should be performed (with doctor/physician approval first), in order to increase calorie burning. Relying solely on diet to lose fat weight may lead to disappointment!

The calorie intake should never go below a 1200 calorie diet mark, and in most cases, should stay above 1500 calories.  Remember, with 3500 calories to each pound, losing stored fat will be a gradual process therefore, a reduction in calorie intake should be gradual too!

Exercise calorie counter by Chris Buskirk

The calorie counter shown below calculates how many calories you have burned depending on your weight and how many miles you have run. Health studies have shown that heavier people burn more calories when they are exercising, than lighter people. Hence the reason you need to type your current weight into the exercise calorie calculator below.

Your Weight	Miles run	Calories burned

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