weight loss tips to lose weight fast

Exercise is a must for fast weight loss
Everybody knows this; exercise is a must for a fast weight loss. With exercise you achieve a lot of things. First you burn more calories and lose weight faster, second you ensure that you will not gain the weight back and third you provide your health with many benefits. What is important is to exercise frequently and to increase the duration of exercise every couple of weeks


For starters you should aim for 30 minute sessions, 3 times per week. As you become more experienced with exercise you should aim for 45 minutes, 5 times per week
Be Active and Indulge in Some Physical Activities Too Many people complain of their habit of munching on snacks or fast foods when they don't have anything else to do. So, you need to get active and make yourself busy in some physical activities. This would not let you get bored and hence you won't eat any junk foods. Moreover, you also get to burn calories by indulging in some kind of physical activity, like playing tennis, cycling, mowing and many other such activities

Be Focused in Your Weight Loss Goal
Quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice

Reduce the calories you consume
One gram of fat contains twice the calories of a gram of protein or carbohydrate. Limit foods high in fat, choose products with reduced fat and calories, limit the starters and remove fat from meat. You should include in your diet products with fewer calories, like fruits and vegetables. Good selections are also foods rich in fiber. Try to turn from white to black bread and choose whole grain cereal for breakfast

Keep a diary for triggers that hinder weight loss 
Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary

Do not Skip Meal
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day

  atricle  source www.healthyweightlossfacts.com/

Weight loss, kwon what your body need to lose the stored fat

Correct nutrition can help to reduce the risk of health-related problems, and good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control
Your meal should has
Carbohydrate (energy source): body uses carbohydrates to build glucose which can be used immediately for production of energy which is used ax example
for heat production to warm your body or stored as a glycogen in the liver or as a body fat.
Proteins: consists of 20 amino acids that build the body muscles, skin, even hair. Other function of the proteins is entering in production of hormones. Proteins exist in plants as well as animals. Like carbohydrates the excess of protein can be stored as fat. 
Fat: the problem of the weight but it is required for your body, saturated fatty acids are harmful, but unsaturated fatty acids are not
Vitamins: the most important nutrient required for your health, as they protect you body against diseases as some of vitamins work as antioxidants.
Minerals: are used in different body processes. Ex. Chlorine enters in the composition of digestive juice produced by the stomach cells and glands.
After reviewing the nutrients required for your body, here some information not tips to help you to lose weight fast and by easy ways.
Beauty weight or healthy weight? Some want to lose weight to be like models because it gives a beautiful appearance that is a mistake, but your goal should be the healthy weight that matches your body type. Find the healthy weight that matches you, through a BMI calculator. Through calculation you put your self in narrow limits so that you can reach your goal easily.
Eat all but please drink water first: some think that to lose weight they should stop eating 99% of food that is a mistake.
 You can eat all types of food but in limitation, with drinking more water since the water does not contain any type of calories. Drinking water before eating will reduce the amount of food you eat and well help in flush out toxins too.
 Try to start your day with a cup of water that will reduce your breakfast and giving better chance to the stomach to produce the stomach juice.  
Drink water instead of diet drinks is more useful, since the diet drinks contain more sugars
 Eat water: yes you can eat water not drinking it through eating more tomatoes and watermelon.
Fresh fruits are more useful than fruit juices: juices often sweetened but fresh fruits contain natural sugars. Since the fruits contain a lot of fibers which are needed by the body and contain vitamins too.
Vegetables, be a fan: vegetables help you to lose weight fast and easy without starving yourself.
 Vegetables contain more fibers not more sugars.
 Try fresh vegetables instead of cooked so that you do not lose the vitamins of them.
 6 meals instead of 3: small nutritious meals through out the day is more useful than 3 large meals, this lets your body know its going to get a regular regimen of calories so it does not have to store any fat.
Exercise your body without you know: burning fat need work or action by your body muscles.
Using stairs instead of elevators as you can.
You do not need marathon to lose weight 10 minutes a day is enough.
Swimming is one of the best exercises to lose weight and to fresh you body too.
Do you have a bike? So ride it for only 500 meters a day.
The night is dark to sleep:
Sleep at night only and take your required time, teens need 9-10 hours a day, adults need 8 hours a day, and you need exactly 6.5-7 hours per day, so you have a half-hour per day for good exercising.
Watch your weight as you watching Obama: when you lose 5 pound give yourself a rest for only one day and enjoy it without harming yourself.
nothing easy, nothing impossible but it’s a desire and a decision to reach the healthy weight.