Do not skip meals, eat smaller, more frequent meals and eat breakfast everyday

Skipping meals makes you hungry and you end up eating a lot later. Avoid that craving by eating small frequent meals. Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and add small snacks in between each meal. Smaller meals help keep your metabolism charged. It balances your calorie intake throughout the day and also keeps your blood sugar level balanced and takes care of cravings.

Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more later. Do not skip breakfast. It is the most important meal of the day. Skipping breakfast makes you hungry which you tend to compensate by eating a lot during lunch, snack, and dinner. Avoid that craving by eating a hearty meal in the morning.