You must have heard about many benefits of green tea, one of which is weight loss. Green tea has been famous for improving health and saving from many diseases like cancer, infection, high cholesterol, cardiovascular disease etc.. But most recent health benefit realized was the weight losing advantage of green tea. You must be thinking how does green tea helps in weight reduction. It simple, it helps you burn calories faster and increases your metabolism from 10 to 15%, which we already know is very beneficial for weight loss.
Green tea will bring you many benefits like keeping you healthy, slows down the ageing and it works well as an anti depressant.
You can also add some lemon into your green tea cup to help reduce weight more effectively.
There are some cautions that I will suggest you. Do not drink green tea on empty stomach as it has the ability to reduce calories and if you have not eaten anything it can cause you stomach ache. I would suggest you to drink green tea after a meal so that green tea can burn the extra calories you have taken in your meal.
