Don't Use The Word Diet As Diets Don't Work

If you want to lose weight, the word diet should be banned from your dictionary. Most diets focus on weight loss rather than fat loss. Losing weight more rapidly means losing muscle tissue which is body's major fat burning component. Diets are temporary and lifestyle change is important for successful weight loss. When you reach your target weight, you return to your normal eating habits so the weight usually comes back. Change the way you eat and CHANGE THE WAY YOU THINK. Don't ever say "I am dieting" because most diets fail. Diets don't work long term. On most of the diets, you are not eating stuff you will be eating for the rest of your life. You might lose a few pounds but once your diet is over, then you will most likely regain all of your weight again and chances are they'll bring a few pounds extra too.