10 essential steps if you want to lose weight fast from How To Lose Weight Healthy - How to lose weight fast

Not all weight loss programs are effective. There are a lot of things to consider before you go and try out a diet or exercise program. The following ten steps are essential if you want to lose weight fast:
1. Consult your physician first
if it is safe for you to undergo a weight loss program. Some people, especially those that are morbidly obese, should have a supervised weight loss program because rapid weight loss could be dangerous.
You must be mentally prepared to lose weight fast.

2. Motivation plays a great role in reaching your weight loss goals. By keeping yourself motivated it will be easier to meet your targets.
3. Your meal plan should be nutritious. When you try to lose weight fast, you automatically think that cutting down on your food intake will be the answer. Actually, just limiting the food you eat is not enough. A healthy choice of foods and in proper amount is the best way to do it.

4. Choose your exercise routine wisely. Some exercise routines may be too much for you. You do not necessarily need to have a rigid routine to lose weight. Even a simple walking and jogging program can actually help you shed the extra pounds. If you are quite comfortable with it, gradually increase the speed, distance, resistance and the intensity of the exercise to achieve faster results.
5. Muscle building exercises. Muscles burn more calories than fat. If you want to accelerate your efforts you can consider adding muscle building exercises to your routine. This will maximize your weight loss efforts since the muscles you add to your body will also work hard to burn those extra calories for you.

6. Water should not be neglected. Since your body has to go through some diet modifications and exercises, it should be replenished with the minerals that you lose in the process. Water loss is rapid in people who exercise; Thus you should keep in mind that you have to replace the fluids you lose from sweating.

7. A positive change in lifestyle. Changing your lifestyle is the surest way to lose weight fast. Since lifestyle is the totality of how you actually live your life, following a healthy route will definitely be a strategy to adapt to your weight loss efforts.

8. Don’t be tempted with sweets and preservatives. There will be cases where you may crave for something too sweet or something too salty.  Whenever your sweet tooth starts bugging you, remember your goals and stay focused.
9. Your weight loss efforts should fit your daily routine. It is not healthy to juggle your jobs, responsibilities at home, plus a weight loss program. This will just stress you more so it is really important to map out your activities. It’s all about time management.

10.Discipline plus patience. Following the said principles is the most essential step in losing weight fast. Without discipline and patience you tend to lose hope and give up everything you have started. Your efforts should not be wasted by being too lax with your weight loss program and being impatient in seeing the results.

 article source http://www.howtoloseweighthealthy.com/

WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION

Exercise is Your Free Way To Weight Loss

The main question is our motivation to start our daily exercise. Experts say that 30 minute exercise a day is a very effective and fast way to lose those fats. Nevertheless, it does not mean that you cant exercise if you couldn't do the 30 minute requirement. Exercising in 10 to 15 minutes a day will also make a development in your physique.
Simple tasks like household chores is considered exercising. Walking is a good option for you. You can use treadmill machine, do dancing, biking and swimming too. If people love these hobbies,chances are exercising will be easy as they are doing what they love. And since you love what you are doing, you are not force to do it in a daily or regular basis. You can easily form good exercise habit within yourself.

Beginners are often confuse on what set of exercise to try. In this article I will try to discuss some basic steps and facts that a beginners should learn.

Ensuring your Healthy Enough to Exercise

To prepare yourself, know your body limitations and your physical condition. Better to ask your doctor and ask any health risks that you might have. You dont want to exercise without knowing that you have an injury on the part you are working on. Dont risk your health by making personal guesses. Always consult your doctor and get a medical clearance.

Basic Things You Have to Know

1. Know your Personal and Basic Goals

Are you exercising because you want to join a marathon? Then level of exercise should be set according to your goal.In this case, you have to exercise daily or take a walk in regular basis.

Do you want to lose weight in a certain period? Are you aiming to lose a certain level of weight? These are some questions you want to clear up in order to set your goal.

2.Avoid Setting Idiot Goals

This means that your goals should be reasonable and realistic. Dont aim to lose weight in two days of exercising. This kind of thinking put your inner self to a lot of pressure and stress. Stress is not good for free and fast weight lose.

3.Take Baby Step

Dont push your body too much by exercising strenuously. You will find yourself so tired halfway and lose the enough energy and drive you need. Take little step one at a time. Let you body get used to the flow and move in a slow but steady pace.

4.Be careful

Think about your body. You are not exercising to destroy it. Know when you have to rest and stop. Listen on what your body tells you.

On my next post, I will discuss more about exercise basic related terms. It is important for us to learn exercise as our free and fast way to weight loss.

  atricle  source www.healthyweightlossfacts.com/

Fastest Ways To Weight Loss- Part 1

What are the proven and fastest ways to lose weight?

Today I will discuss the fastest ways to weight loss. They are not new to all of you but many of us ignore the basic ways as the weight loss topic are dominated by diet pills and different programs.
Here are they;
1. Well Balanced Diet - this is the cheapest in fact one of the FREE ways to weight lose.
You have to make sure that you are getting the right amount of food from the main food groups . Please bear in mind that well balanced diet is the key.

2. Eating Habits- though the most important aspect of our eating habits question the food that we are eating and hence refer to the main food groups, it is vital to address the question, How do we eat? Are you one of those who have bad eating habits. Over eating is under bad eating habits too. I can write a whole article about this so I decided to discuss it on a separate post.

3. Sleeping Habits- yes your body needs enough rest as much as it needs food to survive. Without enough rest, how will you expect our digestive system to work on its full potential. Again, setting quality time and enough time to sleep is valuable.

4. Lifestyle - transforming your lifestyle is sometimes the real reason why most people dont lose weight. People can change their attitude and values in life. They keep on thinking that they want to lose weight yet cant put their feet on the extra walk or they cant get their hands off those junk food.

5. Exercise- this factor is very self explanatory. I believe you all know that exercise burn the calories we eat and empower our body system. I know that you are also aware of the easy and effective ways of exercises available in the internet. Try one of them but make sure that you are not missing the beginners exercise section. This apply for beginners and basically easy guides for starters. Lets have a separate post for best effective exercise to lose weight.

6. Personality Check- remember my first post when I discuss about easy and fast weight loss basics. It deals on the backbone of dieting- yourself. Help yourself by reading it again.


Note: All of the above ways are FREE! You will have the perfect body without ripping your pockets.

Follow these steps and you will lead yourself to the free and fastest way to weight loss.

  atricle  source www.healthyweightlossfacts.com/

Weight Loss Motivation - Inspirational Quotes

What you think you create, what you feel you attract, what you imagine you become.

The whole world steps aside for the person who knows where he is going.

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.

A change from unhealthy habits to healthy habits will yield extraordinary results.

Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?

There is no such thing as luck. Success comes from actually doing it.

If you don't dare to begin, you don't stand a chance of getting there.

Some goals are so worthy it's glorious even to fail.

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.

You don't drown by falling in the water. You drown by staying there.

Take twice as long to eat half as much.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty. (Talmud)

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. (Arnold H.Glasgow)