Turkey Wrap

Tip: Ditching the bun in any recipe is a great way to save calories

Ingredients:

• 6 oz 99 percent lean ground turkey breast
  
  


• 2 leaves butter lettuce
  
  


• 8 thin slices cucumber
  
  


• 2 tbsp fresh alfalfa sprouts
  
  


• 2 tbsp fresh bean sprouts
  
  


• 2 tbsp low-fat Galeos Miso Caesar dressing
  
  

Preparation:

• Heat grill. Form turkey into patty, about 4½” in diameter. Season patty with salt and black pepper to taste and grill 3 to 4 minutes on each side.
  
  


• Cut patty in half and place each half in center of one of the lettuce leaves.
  
  


• Top burgers with cucumber, alfalfa sprouts, and bean sprouts, Drizzle with dressing and wrap lettuce around burgers and vegetables.
  
  

Make 1 Servings:

Weight Loss Recipes Amount per Serving: 230 Calories, 41 g Protein, 9 g carbohydrates, 1 g Fiber, 3.5 g fat,1 g saturated fat, 70 mg cholesterol, 450 mg sodium