Thursday, November 4, 2010

Turkey Wrap

Tip: Ditching the bun in any recipe is a great way to save calories

Weight Loss Recipes : Turkey WrapIngredients:

  • 6 oz 99 percent lean ground turkey breast


  • 2 leaves butter lettuce


  • 8 thin slices cucumber


  • 2 tbsp fresh alfalfa sprouts


  • 2 tbsp fresh bean sprouts


  • 2 tbsp low-fat Galeos Miso Caesar dressing


Preparation:

  • Heat grill. Form turkey into patty, about 4½” in diameter. Season patty with salt and black pepper to taste and grill 3 to 4 minutes on each side.


  • Cut patty in half and place each half in center of one of the lettuce leaves.


  • Top burgers with cucumber, alfalfa sprouts, and bean sprouts, Drizzle with dressing and wrap lettuce around burgers and vegetables.


Make 1 Servings:

Weight Loss Recipes Amount per Serving: 230 Calories, 41 g Protein, 9 g carbohydrates, 1 g Fiber, 3.5 g fat,1 g saturated fat, 70 mg cholesterol, 450 mg sodium

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