Monday, November 1, 2010

Portobello Pizza

Tip: Just one Portobello mushroom has as much potassium as a banana.



Weight Loss Recipes : Portobello PizzaIngredients:

  • 4 whole Portobello mushroom caps (each about 5” wide)


  • ½ cup low-fat marinara sauce


  • ½ cup lean Italian turkey sausage, cooked, drained, and crumbled (about 2 links)


  • ¼ cup shredded fat-free or low-fat mozzarella cheese


  • 2 tsp freshly grated Parmesan cheese


  • 1 tbsp chopped fresh basil


Preparation:

  • Preheat oven to 350 F.


  • Wipe mushrooms clean of any dirt. Place on baking sheet. Stem sides up


  • Spoon sauce over each cap and sprinkle on sausage and cheeses.


  • Bake 6 to 8 minutes, or until cheese is melted. Top with fresh basil. Serve immediately


Make 4 (1 cap)Servings:



Weight Loss Recipes Amount per Serving: 97 Calories, 10 g Protein, 7 g carbohydrates, 42 g Fiber, 3 g fat, 1 g saturated fat, 22 mg cholesterol, 305 mg sodium

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