It doesn't require hours of toiling away at the gym to get the benefits of exercise. In fact, all it takes is clipping on a pedometer:
Studies at California's Lindora Medical Clinic found that those who used a pedometer lost 60% more weight than nonwearers.
These gadgets provide immediate feedback and incentive to take more calorie-burning steps each day, says integrative medicine specialist Hyla Cass, M.D.
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