Omelet

Tip: if you prefer a different cheese try Cabot’s 75% Light Cheddar Cheese instead

Ingredients:

• ½ cup chopped broccoli
  
  


• 2 Tbsp chopped yellow onion
  
  


• 2 Tbsp finely chopped carrot
  
  


• 4 large egg whites
  
  


• 1 large egg
  
  


• ½ tsp Mrs. Dash
  
  


• 1 oz Laughing Cow Light cheese (1 wedge)
  
  


• 2 Tbsp fat-free refried beans
  
  

Preparation:

• Coat nonstick sauté pan lightly with olive oil cooking spray. Place over medium-high heat and add broccoli, onion, and carrot. Sauté about 2 minutes, or until vegetable are just tender but still bright.
  
  


• Beat egg whites and egg in large bowl with whisk until foamy and light. Add Mrs. Dash. Pour eggs over vegetables. Cover and cook about 2 minutes, or until eggs are almost set.
  
  


• Crumble cheese over egg. Sprinkle refried beans over cheese. Turn heat to low. Fold omelet and cook 2 minutes more.
  
  

Make 1 Servings:

Weight Loss Recipes Amount Per Serving: 226 Calories, 26 g Protein, 13 g carbohydrates, 3 g Dietary Fiber, 7 g fat, 3 g saturated fat, 225 mg cholesterol, 783 mg sodium