Wednesday, November 17, 2010

Mini Apple Gingerbread Cupcakes

Ingredients:

  • 2 cups stone-ground whole wheat flour


  • 1 tsp baking soda


  • ¼ tsp salt


  • 2 tsp ground ginger


  • 1 tsp ground cinnamon


  • ¼ tsp ground cloves


  • ¼ tsp ground nutmeg


  • ⅔ cup low-fat buttermilk


  • ½ cup molasses


  • ⅓ cup canola oil


  • 1 large egg


  • 1 large egg white


  • 1 tsp vanilla extract


  • 1 cup finely chopped apple (sweet apple such as Fuji or Delicious, not Granny Smith)


Preparation:

  • Preheat oven to 350 F. Lightly coat 30 mini-muffin cups with olive oil cooking spray. Set aside.


  • Combine flour. Baking soda, salt, ginger, cinnamon, cloves, and nutmeg in medium mixing bowl. Set aside.


  • Whisk buttermilk, molasses, oil, egg, egg white, and vanilla extract in another bowl. Make a well in dry ingredients and pour in liquid mixture. Stir until just combined.


  • Divide batter between prepared muffin pans (there will be about 3 cups of batter).


  • Bake on center rack 15 minutes, or until wooden pick inserted in muffin comes out clean. Cool 10 minutes before removing from pans.


Make 30 Servings:

Weight Loss Recipes Amount per Serving: 70 Calories, 1 g Protein, 10 g carbohydrates, 1 g Fiber, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 90 mg sodium

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