larger the amount of calories it contains. The amount of calories that a person needs everyday varies, this depends on your age, weight, height, and the activities you do. When you over eat and your calorie count is surging way too high than what you need, weight gain occurs.
How many calories to lose weight?
Counting may be too much a task to some people especially those who have really busy schedules. But if counting would mean losing some of those extra pounds fast then it may be worth a try. This technique had been proven to be very safe and effective especially if you really watch how much you eat every meal.
The first step to calorie counting is to know how much calories you need to consume in a day. You may use online calorie calculators to do so or manually compute it using the Harris-Benedict Equation.
When you have already established your daily calorie requirement, the next step is to learn how much calories your food contain. Learning caloric contents of your food is easy. You can make use of the nutrition guide which is usually found at the back of each food container that details the amount of calories each food serving contains. This is not hard to find because almost all food have this label because it is being mandated by the law. This is to ensure that consumers are aware of they are eating.
Then there’s what we call calorie burning. Walking, jogging, swimming, and any other activities help burn the calories we have consumed. Cardio exercises are the top pick for people who wish to lose weight fast because energy expenditure is quite high when doing activities that increase your vital signs.
Now let’s do the math:
Subtract the amount of calories you want to spare everyday from your daily calorie requirement to get your weight loss caloric count. Do remember that the calorie-pound ratio is 3500:1. This mean, losing 500 calories a day can make you lose one pound in a week. Burning another 500 will make you lose two pounds in one week. Burning or cutting your calorie intake by 500 to 1000 calories a day is generally considered safe; going beyond that may need medical supervision.
But then again, it is advisable to seek medical advice before undergoing any weight loss plan. Your doctor is the best person to tell you which is the best and safest method for you. This goes especially true to people who are morbidly obese because rapid weight loss could be very dangerous.
Overall, eating less and exercising more is still the best way to lose weight. In addition to that, counting the amount of calories you take in daily will help keep you on tract.
Calorie counting is simple don’t you think?
article source http://www.howtoloseweighthealthy.com/
