How This One Trick Could Transform Your Body

Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids.
Steroid use involves huge costs, legal issues, and above all, potential health problems. With such risks, you wonder why anyone would be tempted to go this route.
Fortunately, steroid use may eventually be a thing of the past.  That’s because medical researchers studying how the human body builds muscle and endurance are developing safe and legal substances which can increase the body's ability to build muscle, without the health risks associated with steroids.
One of the most interesting fields of research surrounds a naturally occurring chemical compound called nitric oxide. Nitric oxide is a vasodilator, which means it helps move oxygen to the muscles when they need it most. Increased nitric oxide in the blood stream signals the blood vessel walls to relax, which allows more blood to flow to the body's muscles, thus delivering more oxygen and nutrients throughout the body.
It’s been shown to lead to:

• Drastic Muscle Gains
• Increased Blood Flow and Oxygen Delivery
• Boosted Strength, Endurance, and Power
• Support for Your Immune System
• Immediate Results
• Total Body Transformation

While the body naturally increases nitric oxide during workouts, it’s only a limited amount and researchers have been focused on artificially increasing your nitric oxide levels.
One of the most successful products that has emerged from this research is called Factor 2.  It uses "arginines," special amino acids specifically linked to nitric oxide production to significantly increase oxygen and nutrient flow to the muscles during workouts.  As a result, it can safely spark powerful muscle growth, muscle definition, and strength.
Factor 2 produces noticeable results by maximizing your muscle gains as you power through your workouts and within a few weeks, users are starting to notice additional muscle definition and strength.
Factor 2 is now the recognized leader in nitric oxide stimulation and legal, safe muscle and strength enhancement.  It was Bodybuilding.com’s Best New Brand of the Year (2011) and pro athletes are taking note.
Best of all, the company is currently conducting a marketing campaign where new customers can receive a two-week supply of the supplement to try for free. While the Factor 2 free trial offer is available only on ForceFactor.com, Factor 2 brand products are available in GNC stores nationwide.

Yoga to Lose Belly Fat

If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position.

 

How Bad Eating Habit Delay Weight Loss?

For the past posts I have been discussing about the fast ways to weight loss. Eating habit is one of the cheapest and fastest way to lose weight. On the contrary bad eating habit can destroy our dream of having the healthy and well toned body. It is important to open our eyes on these things.
What is bad eating habit? A habit is defined as a manner or practice that we do in regular conditions. Updating your blogs, reading news,
snoring and burping are one of a person's habit.

So anything under unpleasant category is considered bad habit. Alas, we created the bad eating habit within ourselves. Subconsciously, we are practicing bad eating habit.

It may be the good eating habit for a lot of people suffering from obesity.


5 Famous Bad Eating Habits;

It is important to be aware of these habit as it will hinder any weight lose program we do. No matter how many fast and free weight lose tips you read but continue to practice the forbidden eating habits,weight lose will always be a dream.

1. Overeating
The most popular and the worst eating habits of all is overeating. Overeating is simply a situation where you eat a lot of food that is beyond the normal food intake level of your age. Could you resist not to eat your favorite food even if you just had your breakfast? Or can you tell to yourself to stop the moment you reach your finish line. And are you like me, who never stop filling my plate with extra rice till I cant breathe because my stomach is too full? Yes, these are all overeating.

2. Indulging yourself to fast food,aka junk food
Do you love chips, fries, hamburgers and the like? You cant watch a movie in your house without consuming 5 bags of potato chips and popcorn. You prefer cola over water. You choose fries and hamburger versus salad sandwich and apple. Then,congratulations! You are the biggest fan of these junk food companies!

3. Hunger Strike
You never eat until you get what you want. Insanity! You think not eating and ignoring your hunger will make you lose weight. This is not the fast weight lose we are talking. This is killing yourself.

4. Poor mentality
You never analyze what is the root of the problem. You dont acknowledge that the free fast weigh lose is achievable only when you change your bad eating habits. You are the boss and you do what you think is right. Yay!

5. "Give me a break!" attitude
Have you ever told this yourself? Yes, you are one of the many over weight people who pressure their selves and do the wrong ways of weight lose. In the end, you keep on pushing yourself and ignoring your personal need. Give yourself a break!

Help yourself. Identify these famous bad eating habits and reflect on how you can improve them.

If you want a fast weight loss system that works, correct these bad habits. Start now!

  atricle  source www.healthyweightlossfacts.com/

Weight Loss While You Sleep

Do you know that in order to attain free fast weight loss, you have to sleep? Free weight lose will not be fast if you would not sleep properly. Why?

1. Lack of sleep and food intake

When you are not sleeping properly,
your body tend to feel tired hence feel wrong signal of hunger. Most of the people tend to eat more when they feel weakness from lack of sleep. Funny how you can think that lack of sleep is the fastest and free way to increase weight!

2. Stress

You feel drained and exhausted when you don't sleep. Eventually this will cause you more stress.

Are you familiar with people who eat a lot when they are under stress? There is a scientific explanation for this and I hope your nose wont bleed hearing this.lol!

Our body once under stress produce a fighting system to protect us. Cortisol is part of this fighting system. It is a hormone created by our adrenal cortex located in adrenal gland.

What does cortisol do that make this fast free weight lose impossible?

Don't get me wrong by thinking that cortisol is not good for us. There are two sides of the story. First, is the fighting action that cortisol do to help our body survive stress. Second is, what happened to these fighting actions after stress is over, this is where free weight lose is at stake.

Lets brand these two sides as the Pros and Cons of Cortisol. First it may be helpful to draw a simple flow for all of you;

Lack of Sleep>Stress>body produces Cortisol to fight stress>Cortisol Pros and Cons

Pros

1. Increase your alertness and energy level

-no wonder we feel hyper active sometimes when we lack of sleep

2. Glucose production increases to help the body produce more energy

3. Body dsnt feel hunger

-if you feel this a good point, i will explain later how this tend to ruin fast free weight lose

4.Cortisol activates carbohydrates and fat to produce more energy

The above good points are what cortisol can make during stress attempts to enter our system or the moment our brain sensed any stress coming our way.

After stress is over, here are the thing Cortisol do and classified as Cons as its end results affect your weight.

1. After stress, cortisol increase our level of appetite as it understands that it has to replace the carbohydrates and fat it released. This is where the problem arises.

How many times you feel under a great stress while silently sitting in your office? How many times you feel stress by just thinking your credit card bills? During this time you arent doing anything that didnt involve physical strenght but because of the stress it creates your boday was exhausted. Thus, cortisol produce carbohydrates and energy for nothing since you never actually needed and used it. But after the stress period,let say you stop thinking about your cards and do something stress free, Cortisol increases your appetite to replace the carbohydrates and fat you should have used under stress period. Go figure on how you will eat trying to fulfill this "fake" need.

2. Maintained stress means continous effect from no. 1

Your body now has continous increase in appetite to fulfill the "fake" need triggered by stressful situations.

Note: Continuous lack of sleep means continuous stress

3. This excessive food intake will eventually lead to weight gain and formation of excess fats in your body. Hence, free fast weight lose is nowhere to be seen.

In most cases you will observe this weight gain by the formation of fat layers along your waist line. This is because the fat cells in that area is more susceptible in Cortisol.

Reading this will help you realize how harmful effects are cause by stress. If this is still not enough reasons for you to practice good sleeping habits, I guess your weight should be your next consolation.

You could never achieve fast weigh loss if you wouldn't sleep properly.

  atricle  source www.healthyweightlossfacts.com/

Fast Weight Loss While Eating

Do you think free fast weight loss is impossible? Well you're wrong! Fast ways to lose weight is realistic and attainable.

In my last post, I discuss about the basic of easy and fast weight loss. I hope you did follow the basic tips and now ready for today's post.

Fast Weight Loss Tips

- What are the fast ways to lose weight?

Today I will focus on eating habit rules as I believe that this is the fastest way to lose weight. I have to warned you that I am speaking base on my experience and general observation. If you want to share your knowledge regarding the fastest way to shed those fats, I couldnt be happier if you could leave me your comments. I am sure a lot of the readers out there would love to hear your weight loss ideas.

Eating Habit Rules/ Diet Rules

Diet is defined as the established or regular sustenance that our body needs.

It is basically the proper amount of food and drink we need to maintain a healthy body. Subconsciously, we are deviating our eating habit to what is normally set. I will not further discuss more about the proper nutritional level you are supposed to get. Nevertheless, you should be aware of food nutrition. I would leave that to you as your assignment.

Eat the right food at the right amount. It is reasonable to say that our daily diet should include lots of fruits and vegetables. Some people are sustaining their daily diet by eating a lof of fruits. I tried this before and it really work and indeed one of the free and fast ways to lose weight. However, you should remember not to push your body to the limit of the hunger line. It has been studied that not eating and starving yourself will cause you a lot of weight problems. Eat three times a day. Try to balance each meals with proper food component.

A lot of resources are available in the internet regarding food nutrition content and calorie consideration. I am saying that diet rules are one of the free and fastest way to lose weight. If you remember, I emphasized that you have to plan your meals ahead so you don't end up eating junk food when you are caught unprepared.

Go ahead and check the internet to plan your meals ahead. I will share you my typical meal plan

Breakfast; 1 cup of rice, veggies, fish

Lunch; apple/lots of fresh juice

Dinner; Lettuce salad,fish

This is my basic meal plan. I usually play with the components and substitute meat for fish or oranges and other fruits for apple. Most of the times, I eat rice in breakfast and don't get hungry during lunch time so I eat fresh fruits only. Around 3 pm, I love to grab some watery fruits again to eat.

Tip: Don't wait for yourself to get hungry before deciding to eat. Starving yourself, gives you urges to eat more. This where comes the extra weight!

Again, the above meal plan works for me. You decide on your own base on your preference and goals.

Fast Weight Loss Task;

Do you think changing your eating habit is one of the fast ways to weight loss?

  atricle  source www.healthyweightlossfacts.com/

Fast and Easy Weight Loss Are Free:Learn The Basics

If you think you are fat and need easy fast weight loss, you should read the following rules.
Who need fast weight loss? Of course you will tell me that over weight people need this.
Weight Loss is defined as a decline in the weight of the body emanating from various reason such as strict diet and diseases.


Many people dream of having the perfect body shape others have. Some resort to liposculpture to get rid of excess fat. Its a common knowledge that weight loss is not that easy to achieve. You need enough of everything to do this. And what are the basic and easy fast weight lose?

1. Self check - Am I over weight?
Its important that you ask this big question to yourself before you start thinking of getting rid of those fat or extra weight. Why? Self actualization is the key in everything you want to pursue. If you accept the fact that you are fat and over weight, dont be idiot and let yourself realize your fatness/obesity state.

Or if you choose to be an idiot, stay with me as you learn fat loss design for people like you.



2. Weight loss is not a magic Weight loss may be achieved once strict and proper diet is apply. Strict doesn't mean impossible things to the point that you let your body experience hunger. Strict means having rules. So an effective way to lose those extra fats is to follow a certain rules of diet. (I will go broader on this topic later)



3. Set your ideal weight goal.
How many extra weight you are planning to remove? Whats your time frame to your weight loss diet?

4. Plan proper and well balanced meals ahead.
Planning your food intake will let you control improper intake of calories and avoid pushing yourself on the hunger stage. Fast weigh loss is impossible if you dont watch what you eat.
Dont over act on this part.

5. Track your improvements and make a Weight Loss Improvement record book.
Little improvements on your weight and waist line is a great achievement. Record it to further motivate yourself and see how your body respond to your diet.

6. Be patient and reasonable.
When I say Fast Weight Lose, I didnt mean overnight weight lose. This simple means that you can achieve a slimmer figure in faster ways provided you follow the above weight lose tips.

On my next post, I will try to share more tips about proven and fastest ways to weight loss and explain more on the above key points.

  atricle  source www.healthyweightlossfacts.com/

Modifiable Risk Factors that Explain 90% of Stroke Risk! ‘Interstroke Study’

A modifiable risk factor is a health risk which is in your control. Age, gender and genetics are non-modifiable factors as we cannot change them. A modifiable risk factor however, can be eliminated with the correct lifestyle.

A recent study of 6,000 people from 22 countries called 'Interstroke' evaluated risk factors of stroke. The study showed that 10 risk factors are associated with 90% of the incidence of stroke and that most of these can be changed by lifestyle.

A stroke can be devastating resulting in death or a lifetime of physical impairment. The good news from this study is that many strokes can be predicted and the resultant burden of the disease reduced by following certain measures. Of the modifiable risk factors, blood pressure (hypertension) control was identified as the most important.

Five modifiable risk factors of hypertension, current smoking, abdominal obesity, diet and physical activity accounted for 80% of stroke.

When additional risk factors such as having Type 2 Diabetes, a high alcohol intake, psychosocial issues, abnormal apoliproprotein ratios and cardiac causes (such atrial fibrillation or flutter, previous myocardial infarction or valve disease) are taken into account these 10 risk factors account for 90% of the risk of stroke (1).

The following are key strategies for significantly reducing the risk of stroke:

• Maintain a healthy weight
• Limit your salt, processed and takeaway food intake
  
• Eat a balanced diet of vegetables, fruit, fish, poultry, meat, nuts and seeds, low fat dairy and whole grain carbohydrates
  
• Limit alcohol intake. Aim for no more than 2 standard drinks per day
  
• Go to your GP for a check up regularly
  
• Monitor your cholesterol levels
  
• Quit smoking
  
• Measure your waist regularly
  
• Exercise daily - aim for at least 30 minutes
  
• Get treatment for depression or stress

Unlike cardiac disease where there can be a lifetime of medication in order to reduce risk factors, the above strategies are all about leading a healthy lifestyle and that is free.

(1) O'Donnell. M. J, Xavier. D, Liu L, et al. Risk factors for ischemic and intracerebal haemorrhagic stroke in 22 countries (The Interstroke Study): Lancet 2010; DOI: 10.1016/S01140-6736(10)60834-3. Available at: http://www.thelancet.com/