All diets work. Whether high-fat, low-fat, or high in carbohydrates, they work. The bottom line is that even though some are healthier than others, virtually all diets are equally effective in the short term.
Permanent weight loss, however, is about long-term lifestyle management.
How much weight do I want to lose? The two biggest reasons behind people giving up their diet programs are impatience and unrealistic expectations regarding the time and effort involved in a safe and lasting weight loss process.
Do I prefer a structured plan or a flexible plan?If you like structure and organization, then Weight Watchers should work for you. If you enjoy more freedom and prefer using common sense, then South Beach is for you.
- Do I have time for shopping and cooking? Plans that involve the preparation of the foods you eat (South Beach Diet, Hypnosis, Zone) are the best way to go because they are more likely to be sustainable. However, programs like Weight Watchers that offer a middle of the road.
- Do I prefer programs with good support systems? If yes, then Weight Watchers tops your list as it has a built-in support system.
- What is the cost of the program? Before starting a diet program, you need to look at the costs involved. Programs that offer prepared meals and delivery services are costly, but convenient. You also need to consider whether there is a cost involved with weight maintenance.
