(makes 4 servings)
Ingredients:
- 4 medium apples, cubed
- 3 stalks of celery, thinly sliced
- ½ cup plain low-fat yogurt (or vanilla)
- ⅓ cup raisins
- ⅓ cup walnuts, chopped
Preparation:
- In a medium bowl, combine apples, celery, raisins, and walnuts. Stir.
- Add yogurt and stir together with all ingredients.
- Chill to blend flavors or enjoy right away.
Make 6 Servings:
Weight Loss Recipes Amount Per Serving(1/6 of recipe (147 g)): 142 Calories, 3 g Protein, 25 g carbohydrates, 4 g Dietary Fiber, 5 g fat, 1 g saturated fat, 1 mg cholesterol, 32 mg sodium
