Vitamin D as a best weight loss pill

Many of us have been confused by recent news on the prevalence of vitamin D deficiency in society after years of being harassed for wearing sunscreen. Supposedly, all enrichment items such as milk were to ensure that nearly everyone was getting enough vitamin D.

Vitamin D plays an important role in the formation of healthy bones. Generated in our body as a reaction to sunlight. Suddenly, vitamin D, which was once considered common, is one of the major health problems of modern medicine. People perform tests of vitamin D levels to an unprecedented rate.

What is so important in vitamin D?

Vitamin D may actually be one of the most important nutrients for a healthy body and mind. In fact, vitamin D helps fight cancer. Also known to be important in preventing autoimmune disorders, cardiovascular disease and a variety of infectious diseases.

But, for the purposes of this article, the positive correlation between obesity and vitamin D deficiency has recently been discovered. A study on women living in southern California, which is popular for its sunny life.

Those who took advantage of the sun and got a lot of vitamin D were found to be much thinner than those with a deficiency of vitamin D. In fact, even controlling for other factors such as age, vitamin D deficiency itself appears to have been correlated with an increase of 16.3 pounds. Most of us would agree that 16.3 pounds is a significant difference.

But there is more about the correlation between weight-vitamin D that only the external mass. Those with higher levels of vitamin D also tended to be higher. This supports and even extends previous scientific studies on the importance of vitamin D for bone growth and health and welfare .

Besides, who conducted the study seemed strange that so many young women have achieved a deficiency of vitamin D as living in a sunny area. Could this be the result of both sunscreen? It is too early to tell, but many in the health field are recommending at least 15 minutes of sun exposure without sunscreen every day.

Of course, before taking this step you should consult with your doctor and ask them to review their levels of vitamin D. Your doctor may also want you to take a supplement of vitamin D, particularly if you live in an area full of sunshine. In general, vitamin D must be taken in high doses in combination with fatty foods for optimal absorption. Again, consult your doctor about this.