(makes 8 servings)
Ingredients:
- 6 (¼ oz.) fast-cooking wild rice, cook according to package instructions. Don’t add butter or margarine if included in instructions
- 1 cup unpeeled and chopped apple
- ½ cup chopped celery
- 1 cup chopped green bell pepper
- ⅔ cup chopped dried cherries
- 2 tbsp soy sauce
- 2 tsp sugar
- 2 tbsp water
- 2 tsp cider vinegar
Preparation:
- Spread cooked rice in an even layer on a cookie sheet for about 10 minutes or until cool.
- In a medium sized bowl, combine apple, celery, green bell pepper and cherries.
- In a separate bowl, combine soy sauce, water, sugar and vinegar until sugar dissolves.
- Add soy sauce mixture and rice to apple mixture and toss ingredients until well-coated.
Make 8 Servings:
Weight Loss Recipes Amount Per Serving(⅛ of recipe (125 g)): 140 Calories, 4 g Protein, 31 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 266 mg sodium
