10 essential steps if you want to lose weight fast from How To Lose Weight Healthy - How to lose weight fast

Not all weight loss programs are effective. There are a lot of things to consider before you go and try out a diet or exercise program. The following ten steps are essential if you want to lose weight fast:
1. Consult your physician first
if it is safe for you to undergo a weight loss program. Some people, especially those that are morbidly obese, should have a supervised weight loss program because rapid weight loss could be dangerous.
You must be mentally prepared to lose weight fast.

2. Motivation plays a great role in reaching your weight loss goals. By keeping yourself motivated it will be easier to meet your targets.
3. Your meal plan should be nutritious. When you try to lose weight fast, you automatically think that cutting down on your food intake will be the answer. Actually, just limiting the food you eat is not enough. A healthy choice of foods and in proper amount is the best way to do it.

4. Choose your exercise routine wisely. Some exercise routines may be too much for you. You do not necessarily need to have a rigid routine to lose weight. Even a simple walking and jogging program can actually help you shed the extra pounds. If you are quite comfortable with it, gradually increase the speed, distance, resistance and the intensity of the exercise to achieve faster results.
5. Muscle building exercises. Muscles burn more calories than fat. If you want to accelerate your efforts you can consider adding muscle building exercises to your routine. This will maximize your weight loss efforts since the muscles you add to your body will also work hard to burn those extra calories for you.

6. Water should not be neglected. Since your body has to go through some diet modifications and exercises, it should be replenished with the minerals that you lose in the process. Water loss is rapid in people who exercise; Thus you should keep in mind that you have to replace the fluids you lose from sweating.

7. A positive change in lifestyle. Changing your lifestyle is the surest way to lose weight fast. Since lifestyle is the totality of how you actually live your life, following a healthy route will definitely be a strategy to adapt to your weight loss efforts.

8. Don’t be tempted with sweets and preservatives. There will be cases where you may crave for something too sweet or something too salty.  Whenever your sweet tooth starts bugging you, remember your goals and stay focused.
9. Your weight loss efforts should fit your daily routine. It is not healthy to juggle your jobs, responsibilities at home, plus a weight loss program. This will just stress you more so it is really important to map out your activities. It’s all about time management.

10.Discipline plus patience. Following the said principles is the most essential step in losing weight fast. Without discipline and patience you tend to lose hope and give up everything you have started. Your efforts should not be wasted by being too lax with your weight loss program and being impatient in seeing the results.

 article source http://www.howtoloseweighthealthy.com/

Weight loss, kwon what your body need to lose the stored fat

Correct nutrition can help to reduce the risk of health-related problems, and good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control
Your meal should has
Carbohydrate (energy source): body uses carbohydrates to build glucose which can be used immediately for production of energy which is used ax example
for heat production to warm your body or stored as a glycogen in the liver or as a body fat.
Proteins: consists of 20 amino acids that build the body muscles, skin, even hair. Other function of the proteins is entering in production of hormones. Proteins exist in plants as well as animals. Like carbohydrates the excess of protein can be stored as fat. 
Fat: the problem of the weight but it is required for your body, saturated fatty acids are harmful, but unsaturated fatty acids are not
Vitamins: the most important nutrient required for your health, as they protect you body against diseases as some of vitamins work as antioxidants.
Minerals: are used in different body processes. Ex. Chlorine enters in the composition of digestive juice produced by the stomach cells and glands.
After reviewing the nutrients required for your body, here some information not tips to help you to lose weight fast and by easy ways.
Beauty weight or healthy weight? Some want to lose weight to be like models because it gives a beautiful appearance that is a mistake, but your goal should be the healthy weight that matches your body type. Find the healthy weight that matches you, through a BMI calculator. Through calculation you put your self in narrow limits so that you can reach your goal easily.
Eat all but please drink water first: some think that to lose weight they should stop eating 99% of food that is a mistake.
 You can eat all types of food but in limitation, with drinking more water since the water does not contain any type of calories. Drinking water before eating will reduce the amount of food you eat and well help in flush out toxins too.
 Try to start your day with a cup of water that will reduce your breakfast and giving better chance to the stomach to produce the stomach juice.  
Drink water instead of diet drinks is more useful, since the diet drinks contain more sugars
 Eat water: yes you can eat water not drinking it through eating more tomatoes and watermelon.
Fresh fruits are more useful than fruit juices: juices often sweetened but fresh fruits contain natural sugars. Since the fruits contain a lot of fibers which are needed by the body and contain vitamins too.
Vegetables, be a fan: vegetables help you to lose weight fast and easy without starving yourself.
 Vegetables contain more fibers not more sugars.
 Try fresh vegetables instead of cooked so that you do not lose the vitamins of them.
 6 meals instead of 3: small nutritious meals through out the day is more useful than 3 large meals, this lets your body know its going to get a regular regimen of calories so it does not have to store any fat.
Exercise your body without you know: burning fat need work or action by your body muscles.
Using stairs instead of elevators as you can.
You do not need marathon to lose weight 10 minutes a day is enough.
Swimming is one of the best exercises to lose weight and to fresh you body too.
Do you have a bike? So ride it for only 500 meters a day.
The night is dark to sleep:
Sleep at night only and take your required time, teens need 9-10 hours a day, adults need 8 hours a day, and you need exactly 6.5-7 hours per day, so you have a half-hour per day for good exercising.
Watch your weight as you watching Obama: when you lose 5 pound give yourself a rest for only one day and enjoy it without harming yourself.
nothing easy, nothing impossible but it’s a desire and a decision to reach the healthy weight.