How to lose calories before your wedding

Taking the lead from our previous article, how many calories to lose weight, we present below some new ideas on how to lose calories before your wedding and look great on that big day.

Every bride’s dilemma is to look perfect in their wedding day. For that to happen, you need to look stunning from head to toe; that includes your hair-do, make-up, and of course your dress. Finding the perfect dress is one thing, but fitting in it is another. If you are one of those brides who can’t seem to fit in the dress of your dreams or a bride who would like to look extra slender for her big day, this article is for you.
Tip #1 Include it on your “To do” list
Every bride to be has a “to do” list so she’ll not forget even the slightest detail for the wedding. That means, including “losing 10 pounds before the wedding” on that list will remind you of your goal. However, since the said statement is too broad, add specific sub-entries that include date, activity, and goal:

• October 20-25,2010 – two hours/day on the treadmill to lose one pound
• October 26-31,2010 – two hours/day on the stationary bike to lose one pound
• November 1-5,2010 – one hour/day aerobic classes to lose one pound

Tip #2 Minimize pre-wedding dine-outs
You and your maid of honor or groom have the tendency to dine out as you look and meet-up with wedding suppliers. Common scenarios are lunch or dinner meeting with your wedding coordinator, food tasting with possible caterers and cake suppliers, talking over coffee as you discuss the details, or simply having snacks in a fast food restaurant as you and your fiancé discuss the budget.
These innocent meals do not help you lose weight. In fact, they can make you look bigger as you walk down the aisle. Minimizing these meal meetings to only those that are necessary like food tasting, will greatly help you in managing your weight. In addition to that, it can also help you allocate more funds for your wedding.
Tip #3 Invite your groom to do an activity with you
Most men do love and have sports, why not join your fiancé on that sport. This way, you get to burn some calories and spend more time with him before you two become officially Mr. and Mrs. And if in case he’s not into sports yet, it’s never to late to start. Invite your guy to start engaging in a sport activity that both interest you.
Tip #4 Enroll in dancing class
Dancing burns calories as much as working out in a gym. You have the option to enroll alone, bring along a girl friend, or invite your fiancé to enroll with you. Talking your groom to go on dancing lessons with you not only allow you both to look at your best on your wedding but also allows you to render a special dance which could make your wedding extra special.
Tip #5 Negate stress
Stress releases a chemical to the brain which is interpreted as hunger. That’s the reason why people who are stressed seem to have certain food cravings. If you want to lose weight before your wedding, try to avoid stressors. Also, avoiding stress will help you look fresh and glowing on your wedding day.
Best wishes!

 article source http://www.howtoloseweighthealthy.com/

How many calories are in a pound?

How many calories are in a pound? 3500 calories make one pound. Calories and weight gain are closely associated because excess consumption of calories while living a sedentary lifestyle could make anyone gain weight in no time.
However, calories are not necessarily that bad, weight gain is actually caused by the people who have no control of their caloric intake.
When we talk about the calories found in food, we are actually talking about the unit of measurement for energy. For example, a person needs 100 calories to walk a distance of 100 meters,
that simply means he needs to eat a food that contains 100 calories so he can successfully accomplish the task. Eating a food less than the said requirement will prompt the body to burn its energy reserves, also known as body fat, to compensate for the lack of energy from the food, thus a person loses weight. On the other hand, if the person consumes more calories than what the body needs, the body will store the excess calories in the body as fat deposits causing the person to gain weight.
There are about 3,500 calories in one pound. This applies to the calories from the food you eat and on the calories you burn through exercise or any activity that requires energy.
This means that each time a person loses 3500 calories, s/he become a pound lighter. However, losing 3,500 calories in one day is not only unhealthy but it is also impossible, thus you must get rid of the 3,500 calories in an installment basis. For example, 500 calorie deficit everyday is equal to 3500 calories in one week which is synonymous to one pound lost per week. You simply have to increase you daily calorie deficit if you want to lose weight faster. See also how many calories to lose weight.
If you want to watch your caloric intake, you can check the nutrition facts label which is mostly located at the back of food containers. Take note that every food has different amount of calories, fruits and vegetables for example are great source of vitamins and minerals but contains very little amount of calories compared to dairy products which contains high amount of fats.
Food nutrients also have different calorie contents. Carbohydrates and protein have 4 calories per gram each, fat has 9 calories per gram, and alcohol has 7 calories per gram.
So, if you aim to lose weight fast and healthily, you simply need to reduce you daily calorie intake or do activities that require your body to burn more calories.

 article source http://www.howtoloseweighthealthy.com/

How many calories to lose weight

“How many calories to lose weight?” is a very popular question among people searching for ways to shed the extra pounds. Calculating the number of calories you consume daily and the number of calories you burn can give you an indication on how long it will take you to lose weight.
A calorie is the unit of measurement for energy we get from the food we eat. That means, the more calories you consume, the more energy you’ll have. However, when calories are left unconverted due to less energy expenditure, they are deposited in the body as fats which can still be converted as energy at a later stage, thus body fat is also referred to as “reserved energy”.

People have different calorie requirements and have different paces of burning the calories. More than half of the daily amount of calories converted to energy goes to the normal physiologic functioning of the body such as respiration and blood circulation while the other half goes to physical activities like walking and working. Factors that determine the daily calorie requirement of an individual are age, gender, body size, and activity level.
Another important fact to remember is the pound calorie ratio of 3500:1. This means, in every 3500 excess calories your body gains, you gain a pound; in every 3500 excess calories your body burns, you lose a pound; and if you are consuming just the right amount of calories that your body burns daily, you keep your weight.
So, how many calories to lose weight? Let’s discuss this by examining each determining factor.
Age
The amount of calories that the body needs gradually increases from birth to mid adulthood (20 to 39 years old) and gradually decreases from late adulthood to old age (40 years old and above). This is because the body’s metabolism naturally slows down as we get older due to hormonal changes, increase in body fat percentage, etc. Considering this factor, you need to increase you energy spending as you get older to cope with the drop of your metabolism.
Gender
Because men are blessed to naturally have more muscle mass and less fat percentage compare to women, they lose weight faster. For this reason, women should apply more effort to burn calories than men.
Body size
People who are overweight or obese lose weight faster compared to those who are already slender. This is because they have more weight to lose. Unlike fat people, people who are already slim and slender need to decrease their fat burning activity to conserve energy reserves.
Activity level
People who are more active tend to lose weight easier than those who are living a sedentary life. Though this seems obvious, the explanation is simply because their bodies burn more calories to meet the energy requirements of the different physical activities they perform.
Overall, if you want to lose weight, you simply need to decrease the amount of calories you take in daily and increase the amount of activities you do everyday.
Based on the weight-calorie ratio, you simply need to lose 500 calories daily to lose one pound in one week. Increasing the amount of calories you burn daily will also increase the number of pounds you lose per week. However, a person’s daily calorie intake should not go lower than 1200 to avoid any interruptions in the body’s normal functioning.
Consider the factors stated in this article and start planning your weight loss strategy today. You may seek the help of nutritionist and fitness experts to help you with your weight loss plan. You may also find this post useful: How to lose weight in 2 weeks.

article source http://www.howtoloseweighthealthy.com/

Proactol and Vitamin Absorption (Part 4)

Supplements which block the absorption of fat are effective at treating obesity because fat has significantly more calories than other nutrients. Indeed, 1 gram of fat has 9 calories, whereas 1 gram of protein or carbohydrate has just 4 calories. However, fats are required for the absorption of certain fat-soluble vitamins like vitamin A or E. As a result, some fat blockers also block the absorption of essential vitamins. For instance, the popular fat blocker, Alli, reduces the absorption of Vitamin E by a whopping 60%.

To find out whether Proactol’s active ingredient, NeOpuntia, also interfered with the absorption of vitamins, researches performed a straightforward test using a gastrointestinal model. Researchers created a mixture of sunflower oil, which contained typical daily amounts of vitamins A and E, and they added NeOpuntia to the mixture to see if it affected vitamin absorption.

Scientists found that NeOpuntia did not bind to these

fat soluble vitamins

. This suggests that NeOpuntia, unlike many other fat blockers, doesn’t interfere with the absorption of fat soluble vitamins. Go to Proactol web page right now.

Alcohol Update

The latest Australian guidelines to alcohol consumption are based on ‘standard drinks’. Standard drinks are a simple and effective way of keeping track of how much alcohol you’re consuming.  The safe alcohol consumption guidelines are:

• For men and women, a maximum of two standard drinks a day
• Drink no more than four standard drinks on a single occasion

If you want to lose weight however, or if your triglyceride levels are high, you have poor glucose control or high blood pressure; try to drink alcohol on special occasions only. When alcohol is consumed, our bodies use this nutrient firstly as the fuel source, causing other nutrients (fat, carbohydrates and protein) to be stored.

A standard drink is any drink containing 10 grams of pure alcohol. Different alcoholic drinks contain different numbers of standard drinks as demonstrated in the figure below:

Alcohol and health

• Weight gain Alcoholic drinks are usually high in energy (1 gram of alcohol = 7 calories) contain few vitamins or minerals and can contribute to weight gain
• Hypoglycemia (low blood glucose levels) Alcohol in large amounts, and particularly when consumed on an empty stomach, stops the liver from releasing glucose. This may cause hypoglycemia, therefore it is important that when you are drinking, to drink with a carbohydrate-based meal or snack, such as bread or fruit
• Raised triglyceride levels Alcohol can increase the levels of triglycerides (a type of ‘bad’ fat) in your blood. High triglyceride levels increase your risk of heart disease. When you have raised triglyceride levels, you’re good (HDL) cholesterol is often too low, which is unhealthy
• Impaired judgment Impaired judgment can lead to less recognition; therefore you are less likely to make healthy food choices
• Others Other affects of alcohol include toxic effects on your organs, and hypertension

Are there any benefits from drinking alcohol?

Some research has suggested that there may be a cardiovascular benefit from drinking moderate amounts of alcohol, particularly red wine. If you do not already drink alcohol, it is not recommended that you start for this reason. 

Tips for sensible drinking

• Use plain soda, mineral water or low joule tonic water as mixer
• Go for the ‘low energy’ content drinks rather than the higher ones
• Count how many standard drinks you have, as the numbers add up over a long evening out
• Skip salty foods like chips and salted nuts when you’re out, which make you thirsty (and wanting more to drink!)
• The best drink to quench your thirst and is GREAT for your waist line is simply water
• Drink slowly from a small glass and have a glass of water as a ‘spacer’ between your alcoholic drinks

Reduce your risk

The Australian Government has recently put together a report addressing national guidelines for alcohol consumption, which can be viewed by clicking on the link below:

http://www.nhmrc.gov.au/_files_nhmrc/file/publications/synopses/ds10-alcohol.pdf

References