Can you really Lose Weight with Fruit Pills?

Lose an average of 28 pounds in 10 weeks.

A fruit pill can be a great slimming aid. According to a study in Nutrition Journal, subjects taking a fruit concentrate lost an average of 28 pounds in 10 weeks.

Fruit concentrates, like Nutrilite Concentrated Fruits and Vegetables , are loaded with phytochemicals that significantly reduce metabolism-slowing inflammation.

You would have to eat 10 to 20 servings of produce per day to get the same benefits. And even if you did eat that much fruit, you'd be ingesting so many calories, there would be little room for other foods that make up a well-rounded diet.

Still, keep aiming for five daily servings of real produce. This way, you'll get extra slimming and satiety-providing nutrients that pills lack, such as fiber.

Jenny McCarthy's Slimming Treat

This treat reduces cravings, prolongs satiety and increases energy.

In fact, some women who kicked gluten out of their diet lost up to 5 pounds in just 48 hours.

Before heading to bed, Jenny McCarthy snacks on two gluten-free, casein-free cookies and a cup of tea.

Such snacks, like Lucy's Cookies , available in sugar, cinnamon thin, oatmeal and chocolate chip varieties, can lead to fewer insulin spikes.

Snack on this goodies and lose up to 5 pounds in just 48 hours.

Alert! Parasites Can Make You Fat!

Believe it or not, parasites are a major hidden source of weight gain. Here's how to get rid of them.

Fish or meat that's raw, rare or cooked in the microwave isn't exposed to the high heat needed to kill parasites like protozoa an worms.

Once in the gut, these organisms absorb the nutrients needed to keep blood sugar balanced and energy high. And this often results in sugar cravings and chronic fatigue. Plus, they send biochemical signals to the digestive tract that the body registers as hunger, causing overeating.

To get rid of parasites, try an annual cleanse with parasite-killing herbs like black walnut and garlic. Two liquid extracts with proven herbs: Uni Key Verma Plus (a worm remover) and Uni Key Para Plus (a protozoa eliminator).

Which Chocolate is Best for Weight Loss?

Dark Chocolate vs Milk Chocolate: Which one's best for weight loss?

There’s evidence that the body responds differently to the calories in dark chocolate versus milk chocolate.

Milk chocolate contains more sugar and, as such, is more likely to trigger cravings and be stored as fat. Dark chocolate contains less sugar and is more satiating: A study at Denmark’s University of Copenhagen found that compared with milk chocolate eaters, women who enjoyed 3.5 oz. of dark chocolate reported fewer cravings and ate 15 percent fewer calories over the next five hours.

That’s likely thanks to the healthy monounsaturated fatty acids in dark chocolate , but not in milk chocolate.

Tip: Did you know that having goodies in the house limits munching?
Stocking pantry shelves with tempting treats can actually reduce the urge to indulge, according to a study at Catholic University of Leuven in Belgium.

The researchers concluded that, while being exposed to pictures of a treat (such as a chocolate) on TV can lead to overeating of any available food, weight-conscious women who had a stock of the temptation in their homes felt more in control and were less likely to cave in to cravings.

Quinoa for Weight Loss

What makes Quinoa a Super Weight Loss Food?

Swapping whole grains for refined carbs is a smart way to add extra nutrition- and waist-whittling perks- to comfort foods. But instead of reaching for the same-old brown rice, consider Quinoa.

This hearty seed (a relative of spinach and Swiss chard) contains plenty of stomach-satisfying insoluble fiber. But here’s the difference: One cup of cooked quinoa also packs 9 grams of protein (nearly twice as much as brown rice), which was shown in British studies to trigger the release of the hunger-reducing hormone peptide YY.

This potent combo of fiber and protein means you’ll feel full and enjoy a steady stream of energy that lasts up to 12 hours, according to research in The New England Journal of Medicine. What’s more, quinoa is a rich source of energizing magnesium and immunity-boosting riboflavin. This grain may seem like an unusual pantry staple, but quinoa has been enjoyed in its native South America for years.

You can find it in supermarkets, or order Now Organic Quinoa Grain. For the best deal, look for it in bulk bins at health-food stores. Cook quinoa like rice on the stove or in a rice cooker for 15 to 20 minutes.

Tip: rinse with cold water to remove saponin, a natural compound that can make it bitter.

List of High Fiber Foods and Fiber Content

Here are typical High Fiber Foods along with the approximate number of grams of fiber they contain.

A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle.

The recommended daily fiber consumption should be about 25-30 grams for an adult. The walls of plant cells are the sources of dietary fiber.

Fiber contents shown below on the list of high fiber foods are for a food quantity of 1/2 cup unless otherwise noted:

• Bananas, 3 grams - medium 8" long
• Beans, 6-10 grams - baked beans, black beans , great northern beans, kidney beans, garbanzos, pinto beans, white beans
• Berries, 4-5 grams - blackberries, raspberries
• Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
• Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain
• Broccoli, 4-5 grams
• Brussels Sprouts, 2 grams
• Carrots, 3-4 grams
• Dried Figs, 10 grams - 3 figs
• Fruit, 4 grams - medium apple, medium pear
. Green Beans, 2 grams - broad beans, pole beans, snap beans
• Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens
• Lentils, 6 grams
• Lima beans - 4-6 grams
• Peas, 7-9 grams - black-eyed peas, green peas
• Potatoes, 4-5 grams - medium baked Idaho or sweet potato
• Sweet Corn, 5 grams

The best fiber supplements are rice bran or psyllium made from ground-up psyllium seeds.

Be sure to have a print out of High Fiber Foods list so you can always have the best choice which healthy fiber foods to include in your daily diet.

Slimming Tea: Lose 10 pounds every week!

Research reveals an approach that turns Tea into a slimming agent so effective, women are losing 10 pounds every week.

With a few strategic adjustments to the normal routine of most tea drinkers, tea can seriously fast-track weight loss, helping millions of women losing 10 pounds every week.

Here are the benefits you’ll enjoy just by following these smart –sipping strategies that will make slimming a cinch.

1. Drinking tea calms cravings. Savoring a strong cup of tea when you feel the urge to eat shuts down food cravings in as little as two minutes. In fact, the slimming magic of tea sets in before you even take the first sip. “When inhaled, tea’s odor molecules travel from the olfactory bulb to the limbic lobe of the brain, where they activate the brain’s satiety center”, explains Alan Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago.

2. Drinking tea soothes stress eating. Ingesting L-theanine, an amino acid in tea, stimulates the production of alpha brain waves, UCLA scientists report. This includes a calm state that inhibits stress eating in as little as 10 minutes.

3. Drinking tea speeds metabolism. Research suggests that within 24 hours of starting a tea-drinking habit, your resting metabolic rate rises. “This helps the body burn 100 additional calories daily,” says Jeffrey B. Blumberg, Ph.D., senior scientist at Tufts University at Boston. That alone can shed 10 pounds a year. Thanks to tea’s catechins, they block the breakdown of noradrenaline, a hormone that stimulates the release of trapped fat so it can be rapidly burned for energy.

4. Drinking tea steadies blood sugar. Drinking 8 oz. of tea 15 minutes before meals helps dieters lose four times more fat than women who count calories without adding slimming tea, according to research in The American Journal of Clinical Nutrition. “The credit goes to tea’s theaflavins, tannins and other polyphenols,” says Steven Pratt, M.D., assistant clinical professor at the University of California at San Diego and coauthor of The SuperFoods Rx Diet (Rodale, 2008). “These antioxidants nourish the body’s insulin-regulating system and optimize the burning of carbs and fat.”

5. Drinking tea targets belly fat. Women who switched from coffee to green tea reduced visceral fat (the kind that accumulates in tissue surrounding the abdominal area) by 76 percent in four months, according to research in the journal In Vivo. “Tea’s L-theanine reduces production of the stress hormone cortisol by as much as 47 percent,” explains Mark Ukra, author of The Ultimate Tea Diet (Collins Living, 2008). “Cortisol increases belly-fat deposits and prevents fat breakdown, so as cortisol levels drop, belly fat is lost, slimming your waist line.”

6. Drinking tea keeps weight off. “On most diets, at least half of the weight lost is calorie-hungry muscle, which is a recipe for disaster because less muscle means a sluggish metabolism and a higher risk of regaining pounds,” says Harry Preuss, M.D., professor of physiology and biophysics at Georgetown University Medical Center in Washington, D.C. “But on a tea-rich diet, up to 90 percent of weight lost is fat, and many women actually gain three to four pounds of metabolism-boosting muscle. This makes it easier to stay slim since metabolic rate hasn’t slowed down”. What’s more, preliminary research reveals that the powerful tea antioxidant epigallocatechin gallate (EGCG) helps block the formation of new fat cells. In one study, taking EGCG helped women keep off 60 percent more weight than those taking a placebo.

Look at what Tea can do:
Tea’s health benefits extend beyond slimming. It’s a proven remedy for bad breath and dry mouth, it lowers blood pressure and cholesterol, and it doubles the effectiveness of antibiotics.

Drinking five cups a day can also reduce:
1. Breast and colon cancer risk by 30%.
2. Ovarian cancer risk by 46%
3. Rheumatoid arthritis risk by 50%
4. Stroke risk by 69%

Drink five-plus servings of tea a day, including one cup before each meal. For best results, eat three balanced meals that contain at least 50 percent veggies, fruit and whole grains, plus a serving of lean protein and a bit of fat.

Cook with Tea to Slim even faster.
Seasoning dishes with tea (pulverize loose tea in a coffee grinder for one minute) will significantly up your antioxidant intake. "Fruity teas can eliminate the need for sweeteners in breakfasts or desserts", says Ukra. "Or use tea as a seasoning, which enhances flavor and seals the juices into meat so less fat, sugar and salt are needed. This simple step can help you shed an additional two pounds weekly."

For a healthy spice rub: In bowl, mix 2 tsp. ground black pepper, 1 tsp. dried thyme, 1 tsp. kosher salt and 1 tsp. finely ground oolong tea. Sprinkle on chicken before baking for a full-bodied smoky flavor. Slimming benefit: Blending black pepper with tea leaves enhances absorption of pound-paring catechins by 60 percent.

Enjoying these tea-packed products can deliver similar slimming benefits as drinking the brew:

Overwhelmed by Stress? Each packet of Kashi Heart To Heart Instant Oatmeal contains a hefty dose of green tea (100 mg) and white tea (50 mg). For a sweet start to the day, try the apple cinnamon flavor.

Craving Fizz? A 12 oz. bottle of fruity pomegranate or raspberry Steaz Organic Sparkling Green Tea fills in for an afternoon soda while delivering the health benefits of a cup of green tea.

Need a Chocolate fix? Smile Chocolatiers Choclatea bars (at Whole Foods Market stores)are an infusion of crushed tea leaves and chocolate. Coconut-Green Tea dark chocolate is truly tasty.

Tips to help speed up your metabolism and help you lose weight.

Here are the best weight loss tips that works to help speed up your metabolism plus help you lose weight.

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

1. Fill up on Fiber and Lose Weight Fast

Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can suppress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose: 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digestion and absorption of nutrients we take. Make sure to get yogurts that say "with live microorganisms in labels/packages".

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may suppress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food. The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

7. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger.

Boost your Protein intake- You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of Healthy Fruit Smoothies here.

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washington study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University Of Washington School Of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I eat too much, I just drink green tea and I don't have to worry gaining weight.

10. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.

A Favorite Tip: Before you eat, drink a glass of water. This will help you feel fuller without additional calories.

Negative Calorie Foods: The more you eat, the more you lose weight!

Eat negative calorie foods as much as you want without worrying about weight gain.

Just by eating negative calorie foods, you burn more calories than what you actually consume without worrying about weight gain.

You don't need to count calories, eat less or skip meals to lose weight. You need to know that skipping meals is not good, resulting to a slower metabolism and you'll end up overeating on your next meal as well. Eating less, just as counting calories will make you feel deprived, which may lead you to emotional eating. Just by eating negative calorie foods, you burn additional more calories without worrying about weight gain.

Truth is, there is no "negative calorie foods". The reason why certain foods are referred to as "negative calorie foods" is because the body requires more calories to digest these foods than the calories they contain. The body needs to work harder to breakdown and process these negative calorie foods.

For example, eating a food that requires 200 calories to digest but only contains 100 calories will get your body to use an extra 100 calories to digest it. In other words, you only consumed 100 calories but burnt 200 calories just by eating that food, resulting in a net loss of 100 calories. This way your body is burning up stored body fat.

Negative calorie foods are high in fiber and carbohydrates with very less fat. You already know that eating foods high in fiber makes you feel full longer. Foods high in fiber are very filling and are good for the body; carbohydrates are difficult to break down (the body works harder on carbohydrates so it can use the calories as usable energy), while fats are easily added to our body. So the more you eat negative calorie foods, the more you lose weight!

Some Negative calorie foods include:

1. Spinach
2. Cucumber
3. Beet
4. Berries
5. Lettuce
6. Broccoli
7. Grapefruit
8. Lemon
9. Orange
10. Papaya
11. Turnip
12. pineapple
13. Celery
14. Cauliflower
15. Garlic
16. Carrot
17. Apple
18. Cabbage
19. Zucchini
20. Asparagus

You can add these negative calorie foods in your every day meals and snacks without worrying about calories, to lose weight. So instead of skipping meals, eating less or counting calories, just eat these negative calorie foods and you're on your way to a slim healthy body.

Reduce Caloric Intake with Pear Smoothies: Enough to Lose 5 Pounds Monthly

Lose 5 lbs monthly with Pears

Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the aroma of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly.

One more reason: Savoring the refreshing flavor of prickly Pear is a delicious way to put a smile on your face. Researchers at the University of Vienna Austria discovered that the Pectin in this plant slows carbohydrate absorption so glucose enters the bloodstream more slowly. The result: Blood sugar levels remain steady, preventing the mood swings that come with spikes n dips. - First Magazine

Here are 2 great Pear Smoothies:

PEAR AVOCADO SMOOTHIE

1 large pear, chopped
1/2 cups green grapes
1/4 avocado
2 teaspoons honey
1 teaspoon lemon juice

Blend and top with chopped pecans

PEAR RASPBERRY SMOOTHIE

2/3 cups soy milk
1/4 cups dole country raspberry concentrate
3 ripe pears, cored
12 ice cubes

Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given.

Blend until smooth and creamy.

Can you really Lose Weight Just from Soup?

Can you really slim just from soup? You've probably heard that if you have soup before a meal, you end up eating less.

The soup rumor is true: Women in one study who started their meals with soup consumed 20 percent fewer calories overall - enough to lose five pounds every week.

But it's key to opt for a variety with 150 calories or fewer per serving. This usually means sticking to soups with a chicken or veggie broth and avoiding high-cal ingredients like noodles. Also, many ready-to-eat soups are too processed to deliver any slimming perks.

One brand: Kitchen Basics, Stock Chicken or vegetable stock, is free of additives that can sabotage weight loss. And since it contains just 20 calories per cup, even a big bowl with a cup chopped veggies is in the healthy range.

High Protein Diet Plan: A Meal Plan that Helps You Lose Weight Fast and For Good

High Protein Diet : A Meal Plan to Get You Started to Lose Weight

3 Power Protein Foods for Weight Loss

When there's no time to diet, enjoying just one of these high protein foods per day can jumps-start weight loss, helping you lose weight fast and for good.

EGGS

Eating two eggs a day helps women lose 65 percent more weight and 83 percent more belly fat than eating a bagel of equal calories, a study at Baton Rouge's Louisiana State University reveals. Each egg has 6 grams of protein to promote satiety. And amino acids (like leucine) in the yolk stimulate muscle cells, resulting in a 25 percent spike in metabolism.

SOY

Snacking on protein-rich soy foods like edamame activates lipolysis (the burning of fat for energy), initiating weight loss in as little as three days, say researchers at the University of Illinois at Urbana-Champaign. Soy is rich in branched-chain amino acids that stimulate fat-burning mitochondria, which can reduce the production of new fat by 57 percent. An easy soy snack: Genisoy Soy Crisps (comes in different flavors: Deep Sea Salted, Roasted Garlic & Onion, Tangy Salt and Vinegar, Creamy Ranch).

CHEESE

A daily serving of low-fat dairy increases fat oxidation (the breakdown of fatty acids for fuel) as much as twenty fold, according to research in The American Journal of Clinical Nutrition. Studies suggest this can help women lose 60 percent more body fat than if they'd shunned dairy. The credit goes to dairy's protein and calcium, which inhibit the production of parathyroid hormone, a compound that spurs fat storage.

Quick Overview of the High Protein Diet Plan:

Studies indicate that 75 percent of women are currently protein-deficient. According to researchers at Stanford University, a deficiency becomes more pronounced once women reach 40, due to the declining production of enzymes that are needed to break down and absorb protein's amino acids.

Compounding the Problem: "Many weight-conscious women are consuming as little as 13 percent of their total calories as protein", notes nutrition researcher Tom Venuto. "Yet for optimal health, permanent weight loss and easy maintenance of strong, trimmed, slimming muscle tissue, that number should be 30 percent."

For amazing results, aim to eat approximately half your body weight in protein grams daily. So if you weigh 6 pounds, enjoy about grams of protein each day. And to ensure weight loss is both fast and permanent, follow these study-proven strategies:

Eat your first protein meal within an hour of awakening:

An early-morning dose of protein stimulates the brain's hypothalamus to send out powerful fullness signals, resulting in more reliable appetite control throughout the day, according to research in the British Journal of Nutrition.

Indeed, extensive studies at Tufts University and elsewhere indicate that women who begin their day with a protein-rich mini meal eat 55 percent fewer calories overall- than those who shun protein until the afternoon. The early eaters are also 75 percent less likely to struggle with stress, blue moods and fatigue since eating protein soon after awakening stabilizes blood sugar and dampens cortisol production, explains weight loss expert David Heber, M.D., Ph.D.

Snack on at least two types of fruit a day:
Fruit provides hundreds of slimming phytonutrients, like grape's resveratrol (which promotes belly-fat loss), apple's pectin (which increases satiety) and banana's magnesium (which helps inhibit muscle breakdown).

"But more importantly, eating fruit is a great way to quickly satisfy your sweet tooth, which makes sticking to a healthy weight-loss plan significantly easier," says Venuto.

And studies at the University of California at San Francisco School of Medicine suggest that fruit is an essential component of this mini-meal plan since it does what protein alone can't do: It quickly stabilizes blood sugar, cutting the risk of binge-triggering blood sugar swings by 31 percent or more.

Sneak in 10 minutes of Muscle Motion:

To double fat loss, consider spending at least 10 minutes each day weight training. "You can get the same results you would get using fancy equipment at a gym by lifting your own body weight at home, doing exercises like sit-ups, push-ups, lunges and squats," says Venuto.

Research at the Emory University School of Medicine in Atlanta shows that women who pair a protein-rich meal plan with such exercises lose up to twice as much as those who simply diet. That's because muscle motion increases the pituitary gland's production of human growth hormone, a compound that encourages the formation of calorie-hungry lean muscle mass and helps keep resting metabolic rate at its peak.

A Sample Day to Get You Started to Lose Weight:

Breakfast: 2-egg omelet with 1 slice low-fat Swiss cheese, 1/2 cup spinach and 1/2 cup chopped tomatoes, seasoned to taste. Total protein: 24 grams.

Mid-morning meal: 1 oz. low-fat Cheddar cheese with 1 medium Granny Smith apple, sliced. Total protein: 8 grams.

Lunch: 3 cups salad greens mixed with 2 slices turkey, 1 slice cheese, 1/2 cup shredded carrots, 1 Tbs. chopped red onions, 5 cherry tomatoes and low-fat dressing. Total grams: 20 grams.

Mid-afternoon meal: 1 cup red-pepper slices with 1/4 cup prepared hummus. Total protein: 5 grams.

Dinner: 4 oz. grilled salmon (with lemon, if desired), 1/2 cup brown rice and 10 large asparagus spears, roasted. Total protein: 38 grams.

Dessert: 3/4 cup frozen cherries, micro waved 1 min., or until bubbly, topped with 3 Tbs. part-skim ricotta cheese and 1 Tbs. slivered almonds. Total protein: 5 grams.

Source: First

Stop Cravings for 4 hours and Lose Weight with Berries

Outsmart Snack Attacks for 4 hours and Lose Weight with Berries

Savoring Berries can outsmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months.

The credit goes to dozens of blood sugar stabilizing antioxidants. Blueberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

More on Berries:

Enjoying 1 cup each day can boost insulin sensitivity by 7%, And that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics.

"This phytochemicals activate the brain's satiety center, so you feel full on far less food," says Guttersen.

Quickest Ways to Lose Weight

Here are the Easiest Ways to Lose Weight Fast

1. Two cups of Green Tea a day jump starts the metabolism. So does a morning glass of unsweetened cranberry juice.

2. Drink a Glass of Water before meals to fake a full feeling. And make sure to have a total of at least 2 liters of water throughout the day.

3. Cut-out High-Starch Foods like potatoes.

4. Catch Z's : Getting 8 hours of sleep each night boosts metabolism by cutting down on cortisol production, which causes weight gain.

5. Weight Training: Weight Training 3 times a week for 30-60 minutes will speed a slim-down, since muscle burns fat fast.

6. Walk it Off: Hoof it whenever possible - 30-60 minutes of extra walking each day adds up to around 4 miles ( calories burned: 300).

Keep your Metabolism Fast by drinking Green Tea.

To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate.

In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet.

To get the benefit, drink Green Tea at least 3 cups a day.

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Boost Fat-burning Metabolic Rate by 50% by Drinking Coffee

Boost Fat-burning Metabolic Rate by 50% by Drinking Coffee

Drinking coffee before a meal can suppress appetite by 35%, plus boost fat-burning metabolic rate by 50%

That's according to extensive research at Vanderbilt University in Nashville.

A nice cup of coffee or tea can help you get over any snack cravings. Green or herbal teas are a great choice because of the extra health benefits.

The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by drinking two cups of coffee or 4 cups of tea.

Bonus: Caffeine acts as a diuretic, which means it increases the amount of urine you excrete. This water loss may temporarily decrease your body weight.

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To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea

The Wonder Foods that Curb Your Cravings!

List of wonder foods that stop food cravings!

Appease your appetite with 26% Fewer Calories! Ordering a bow of vegetable soup or sipping a V8 about 20 minutes before your main course can cut one-fourth of the calories you consume in a sitting, according to research at Penn State University.

As the liquid is being digested, it activates the stomach's stretch receptors, which send 'I feel satisfied' signals to your brain, explains study author Barbara Rolls, Ph.D. They're also 'suspension' liquids, which means the bits of vegetables and protein suspended within take more time to digest, causing you to feel full longer, says Rolls. Next time a hearty feast is in your future, keep your calories in check without having to count a single one by ordering a premeal Bloody Mary.

Nix a blue-mood Binge! Savoring foods rich in tryptophan (an amino acid the body can't produce on its own) when sadness strikes can circumvent blues-induced overeating or emotional eating. A depressed state is linked to low levels of the mood-regulating hormone serotonin, explains Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic (Avery).

But since tryptophan kick-starts the body's production of serotonin, enjoying a treat that's packed with the amino acid can pick you up and squelch your urge to splurge. For an indulgent source of this nutrient, sink your spoon into a luscious banana split or savor a slice of pecan pie.

Conquer a Sweet Tooth! Sugar cravings occur when the body's pH level becomes too acidic, says Robert O. Young, Ph.D., author of The pH Miracle (Warner Books).

But snacking on alkaline veggies restores pH balance, creating an unfriendly environment for the yeast cells that thrive on sugar and activate junk food cravings, says Young. So when your sweet tooth acts up, dip into chunky salsa for a figure-friendly fiesta.

Outsmart Menstrual Munchies! Spooning up a bowl of steamy cream of broccoli soup or oatmeal is a powerful way to tackle PMS-related cravings. During your period, elevated estrogen levels trigger the monthly need to nosh, says Joanne Slavin, Ph.D., a nutrition professor at the University of Minnesota at St. Paul.

But high-fiber foods like broccoli, oats and brown rice mop up excess estrogen compounds, much like they bind to cholesterol, she says. Bonus: Eat just 14 grams of filling fiber (the amount in one pear) and you'll enjoy a 10% reduction in caloric intake- effortlessly.

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Lose Weight with these Foods

The Weight Loss Power of Peppermint Tea

Lose Weight by drinking Peppermint Tea

While British women are known for their strange fad diets, like the "eat only curried beets" plan, the latest U.K. trend which is Drinking peppermint tea, may actually work.

Drinking six cups of the brew daily helped dieters shed 30 pounds in six months.

The reason: A peppermint-leaf compound called menthofuran signals fullness in the brain's satiety center, which helps people eat less.

Apples: Boost weight loss success by as much as 33%

Boost weight loss success by as much as 33% just by eating Apples.

Noshing on an unpeeled apple can eliminate cravings and increase the amount of weight you lose on any diet by 33%.

A recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to 4 hours, and Brazilian researchers discovered that the habit can boost weight loss success by as much as 33%.

Having an apple before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day.

The reason for this amazing weight loss boost: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the gut and adheres to simple sugar, stalling their absorption into the bloodstream, according to Cambridge University Researchers.

Cranberries: Flush out Fats from Your System

Flush out Fats from your system with Cranberries.

Cranberries contain ascorbic acid, a nutrient that thins liver bile so fat can be broken down more quickly, and that allows fat to be flushed out of the system so it is not stored in cells.

More health benefits of Cranberries:

Cranberries contain high amount of antioxidants (five times as much as broccoli). A mere 100 grams of cranberries make up for around 15% of our daily need of fiber and vitamin C. They also provide essential dietary mineral, manganese and other micronutrients in a balanced amount.

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Get a Taut tummy just be eating Cranberries