Can you really Lose Weight with Fruit Pills?

Lose an average of 28 pounds in 10 weeks.

A fruit pill can be a great slimming aid. According to a study in Nutrition Journal, subjects taking a fruit concentrate lost an average of 28 pounds in 10 weeks.

Fruit concentrates, like Nutrilite Concentrated Fruits and Vegetables , are loaded with phytochemicals that significantly reduce metabolism-slowing inflammation.

You would have to eat 10 to 20 servings of produce per day to get the same benefits. And even if you did eat that much fruit, you'd be ingesting so many calories, there would be little room for other foods that make up a well-rounded diet.

Still, keep aiming for five daily servings of real produce. This way, you'll get extra slimming and satiety-providing nutrients that pills lack, such as fiber.