Juices For Ailment - Common Cold & Flu

Foods To Eat
Apricots, broccoli, carrots, citrus fruit, garlic, ginger, kale, kiwi fruit, mango, melon, nectarines, red bell pepper, strawberries, watercress and watermelons .

Juice #1

• 3 oranges
• 1 guava
• 1 handful strawberries

A combination of three of the most richest sources of vitamin C which is not only delicious, but indeed a very strong immune booster to help keep illnesses away.
Energy
Detox
Immunity
Digestion
Skin
Juice #2

• 4 carrots
• 1 orange
• 1/2 inch ginger root
• 2 cloves garlic

This gives the immune system a powerful punch in the face of a cold or any other infection, and the garlic, purely for therapeutic use. If you can stomach this on a normal morning, you’re definitely a brave person! If your chest is congested, add half an onion. Keep Clorets (or chew some basil or mint) handy as you’re likely to have a bad breath afterward
Energy
Detox
Immunity
Digestion
Skin
Juice #3

• 2 handfuls of strawberries
• 1 pink grapefruit
• 2 orange

This blend will make you energized!
Energy
Detox
Immunity
Digestion
Skin

  atricle  source www.healthyweightlossfacts.com/