One of the key ways to maintain a healthy weight is to control your portion sizes. Long term weight loss is often achieved through portion control as calories do matter for your weight loss and learning how to control them makes the difference .You have to change the way you eat.
Tips for portion control:
Don’t wait until you’re hungry - Eat at regular intervals throughout the day. If you wait until you’re hungry, you’re more likely to overindulge at the next meal. Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and add small snacks in between each meal.
Eat Slowly- It takes around 20 minutes for your stomach to tell your brain that it is full . Chewing your food longer will help prevent you from over eating.
Eat fruits and vegetables - Fruits and vegetables are high in fiber which helps us avoid food cravings.
Drink more water -Water suppresses the appetite naturally .