Wednesday, November 3, 2010

Berry Mixed Green Salad with Grilled Chicken

Tip: If they’re in season and on sale, try raspberries instead of strawberries.

Weight Loss Recipes : Berry Mixed Green Salad with Grilled ChickenIngredients:

  • 12 cups mixed baby greens


  • 1½ cups hulled, sliced strawberries


  • 1½ oz very finely crumbled goat cheese


  • 6 tbsp light raspberry vinaigrette


  • 1 lb lean grilled chicken breast, sliced


Preparation:

  • Combine greens, strawberries, and cheese in large bowl.


  • Pour vinaigrette over mixture and toss.


  • Divide salad among 4 dinner plates or large salad bowls. Top each with one-fourth of chicken (about 4 oz) and serve.


Make 4 Servings:

Weight Loss Recipes Amount per Serving: 242 Calories, 30 g Protein, 13 g carbohydrates, 3 g Fiber, 8 g fat, 2 g saturated fat, 71 mg cholesterol, 225 mg sodium

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