Monday, November 8, 2010

Roast Beef Sandwich with Horseradish Mayo

Tip: By using lean beef and low-fat mayonnaise, you get a hearty meal with out paying too high a caloric price

Weight Loss Recipes : Roast Beef Sandwich with Horseradish MayoIngredients:

  • 1 tbsp low-fat mayonnaise


  • 1 tsp prepared horseradish


  • 2 slices whole grain sandwich bread


  • 1 leaf green leaf lettuce


  • ¼ lb lean, low-sodium deli roast beef


  • 4 small slices tomato


  • 1 thin slice red onion


Preparation:

  • Combine mayonnaise and horseradish in small bowl. Stir to blend. Set aside.


  • Place one slice of bread on serving plate. Top with lettuce, beef, tomato, and onion. Spread reserved mayonnaise mixture evenly over second slice of bread. Place stop sandwich. Cut in halves or quarters. Serve immediately


Make 1 Servings:

Weight Loss Recipes Amount per Serving: 312 Calories, 32 g Protein, 33 g carbohydrates, 5 g Fiber, 8 g fat, 3 g saturated fat, 53 mg cholesterol, 543 mg sodium

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