Track Your Progress

Jotting down the foods you eat and the workout you do provides extra motivation to keep you on course

This journal can be an invaluable tool for helping you reach your maximum weight loss potential. It’s not only makes you more mindful of what you’re putting in your mouth, it also motivates you to think about your workouts and plan ahead. Start recording your success today!

Date:___________________________Calorie Goal:_____________________________
What I ate:	Calories	Carbohydrate (45%)	Protein (30%)	Fat (25%)
Breakfast:
Lunch:
Dinner:
Snack 1:
Snack 2:

Total Calories:___________________+/- Goal Calories:__________________

Glasses of Water □ □ □ □ □ □ □ □ □

What I did:	Duration
Exercise: