| Fat free or skim milk |
| Fat free or low fat cottage cheese |
| Fat free sour milk |
| Fat free or skim milk yoghurt - the plain, unflavoured varieties are better as flavoured yoghurts have a higher calorie content |
Tuesday, April 8, 2008
Low calorie dairy foods
The following dairy foods can be used to increase your calcium intake when you are on a weightloss program and watching your diet :
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