Don't Beat Yourself Up Over a Bad Day - Weight Loss Tip

Weight Loss Tip - You are going to have moments of weakness and times when you overeat. Don't beat yourself up when you overindulge . Instead put yourself back on track the next day. Give yourself credit for everything you have been doing on other days. Every day is different, do the best you can do now. You can workout a little longer and burn some of those extra calories. When things go wrong stay away from faulty thinking and negative self talk and just re focus and try to make it right . Negative self talk is your greater enemy than food itself. Being too hard on yourself will only make it worse.