Weight Loss Motivation And Inspiration

Identifying Your Personal Motivators and Reward Yourself

Find good reasons to lose weight. Find out what motivates you. It could be anything- wanting to fit into your favorite dress again , lose weight to feel better and look better or be healthy . Find out what inspires you and why do you want to lose weight? Do it for that reason. Do it for your self.

Reward Yourself - Rewarding yourself for sticking to your weight loss program is a good way to keep yourself motivated. Reward yourself when you accomplish your short term goals, but not with food. You might buy a new book, a new dress or go for a massage. When you reach your target weight reward yourself with something bigger like a vacation or a cruise .

Surround yourself with positive people who believe in you, they will support, encourage and motivate you to acheive your target weight.