Sunday, December 16, 2007

Dropping Sugar to Beat Fatigue

A few months ago Yin Teing started trying to avoid sugar in her daily life. She says she discovered that her eating habits were contributing to increasing fatigue and yearly weight gain. She started a blog about Saying Goodbye to a Lifelong Addiction. In Goodbye Sugar she details her journey, discoveries and slip-ups to her way back to health and shedding pounds along the way.

She has only lost about 12 pounds but her clothes fit so much better since she started her eating and exercise plan. Although her main reason to change her eating and to start exercising was to beat fatigue, she says looking better in clothes is definitely a great bonus and motivation to continue.

See her story at Goodbye Sugar.

Friday, December 14, 2007

Jeremy Loses 25 Pounds

Jeremy has lost 25 pounds in about four months. He kick started the weight loss with a simple diet plan recommended by one of his coworkers. He stayed on this diet for two weeks and this really helped to lessen his appetite for big portions. Since then he's added other food to his daily eating but is still managing to lose a pound every ten days or so.

See his diet plan here.

See a good recipe for chili at the World's Healthiest Foods.

Thursday, December 13, 2007

Come on now......!

Grrr.

The Company have been annoying me greatly.

However, I FINALLY received the agreement form; the document is signed and I should be very happy tomorrow.

In view of this I have been busy. I got DS a new winter coat as his has lost its oompf... I don't know but its like the duck down evaporated in the cupboard over the summer.

So I got him a coat, some of those bibbed ski trousers that are warm and toasty, thermal undies, and a pair of cool fleece lined boots. I bought DH a pair of snowboarding pants to keep him warm too. I have still got to get myself something, but I don't know what yet. I think I will have to go back to the shop and buy myself some but I know I will never wear them again. I dunno. I will have to see if the lined trousers I bought from eBay turn up and are good enough.

DS also got a hair cut and it looks super smart. They thinned it all out with those funny scissors and it looks amazing. Poor DS. He has soooooo much hair! Its actually too much because it makes it all stick up in a bouffant! But it looks cute as a button now. Yay. He is back to having the beautiful 1950's boy hair cut that I love.

Went out with Mimi this afternoon and we had a cool time. Lovely long chat, but no one was about today...? Very queer I thought. I think we passed one woman in an hour. I thought this time of year things should be buzzing...

I have had a weird eating day...

I had a Muller corner at about 4pm and then we had dinner at 6pm.
I managed 1/4 cheese and onion quiche, 1 duchess potato and some salad (lettuce, tomato, chick peas, garden peas and dressing)

Not a lot for 1 day huh. I was still full from yesterday I think.

Right, now I am off to bed to catch up on some well needed reading because DH is away tonight. Cup of hot chocolate, book, the whole bed to myself and no snoring! A rare treat!

Wednesday, December 12, 2007

Holidays And Diabetes: Six Tips For Enjoying Season’s Treats

Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan.Check out this video on Contolling diabetes:Diabetes and Diet Holidays And Diabetes: Six Tips For Enjoying Season’s TreatsThe holiday season spanning November to January is a special time for many. Whenever you celebrate Thanksgiving,

BLACK WEDNESDAY

Exactly 10 months since banding.
4 weeks since re surgery

Weight this morning: 17 stone 5 pounds - 243lbs

CRAP

I feel gutted.

When you think you have lost more and find out its not true... its wrenching.

But hey, this blog is real man!
I have know idea how the scales read such different results but they were obviously wrong last time.

Today has been random.

I have booked a holiday to Hungary again. We are going on 24th January for 5 nights. Thought it would be good to go somewhere and my friends are coming too. It was really really cheap, so what the heck.

We also insured our German guest on our car and she took it for a spin. The first and the last one... She hit a wall. Nooooooooooooooooooooooooooooooooooooooooo

So my NEW car is down at the body shop being touched up can you believe. Little dent and some scrapes. Bummer. She felt terrible about it. I felt terrible for her too. I couldn't care less about the car to be honest, I just hope she doesn't feel bad. She doesn't want to drive in England any more. I can understand that. Its a real shock for her.

Ho hum... what a day.

I wanted to thank Tina ... for your comments. Thanks honey :o)

*Update at 11:45pm*

We just got back from bowling and dinner. We had a cool time, and went to the Chinese afterwards for all you can eat. Yeah! HA HA.

I was sick in the toilets!! Oh MY!
I am so glad that happened. I am really feeling it now.

I was a bit naughty though as I felt full after the starter, but had 2.5 duck pancakes and a tablespoon of noodles and about 5 prawns in tempura batter and sweet and sour sauce.

If I had not had a drink with my meal, I could not have eaten this much, but I was following every couple of mouthfuls with a swig of juice because I wanted to eat the Chinese so bad.

I wont do that again. Its so obvious that it really helps the food go down. Its just cheating.

I have also booked my fill with Dr Chris De Bruyne in London on 17th January.

Tuesday, December 11, 2007

Which Habit is Your #1?

Thanks much to everyone who answered the first poll. The results are surprising, I'll sum them up when the poll is finished.

Now for the second poll, I'm wondering if most people share the same habit in terms of what is keeping them from losing weight faster.

If you were to state only one habit that was MOST responsible for you not being able to reach your goal weight, what would it be?

It will be interesting to see whether a couple of habits really stand out with the majority of readers. Please consider your answer to be as honest as possible.

(Don't worry about the reasons why you have this habit, we can go into this later.)

I'm leaving this poll open for just six days. The poster above is Kitchen - cupboard.

Bunny and the peculiar chain of events...

I AM ON A HIGH.
The Company have been true to their word. They have been totally cool and I am being PAID OUT! Also its MORE than I asked for! YAY
Things are on the turn.

BUT

Hmmm.
I am a little bit weirded out.

I heard from The Company yesterday morning.

This was shortly after I heard from 'The Informer'... remember her? She was the lady who helped me to realise there was a problem with my band and to get my carcass back over the Belgium pronto.

I haven't posted until today because I honestly didn't know what to write, or handle the chain of events that panned out from Monday morning.

Talk about false comforter.

The Informer made me feel totally rubbish. Over the course of 30 minutes she basically told me I was a money grabber and obsessive about my weight and weight loss and that I should get a life.

I couldn't believe it.

Compared to a month ago when she was bemoaning her problems and all the strife it had caused, now she was saying what a wonderful company they were and how glad she was that she chose them... bla bla. Then she told me that I shouldn't bother claiming for 3 months lost wages, or my emotional compensation because "After all they have had 100's of people in the situation and they know if a claim is over the top". She also noticed that people like me who talk about their band a lot don't do so well with the band (!) and the best advice she had had was to "consider it like going to the dentist" and forget about it.

Then told me its life and we have to get on with it.

Hmmmm.

I was stunned. I was even agreeing with her as I was so flabbergasted that someone could so brazenly rubbish the way I dealt with upset, stamp all over my feelings and tell me I was obsessive - and all this on the phone to boot!

Well I think you were the stupid one. What you said was rubbish and obviously The Company think so too and I wanted to let you know that because, literally, 15 minutes after you put down the phone, The Company called me and told me that they are going to settle out of court and are paying MUCH more than I claimed. I think maybe you should not have been so hasty...

More fool you.

So I have been considering why you would tell me such stuff and make me feel so rubbish...

I have no idea. Maybe you get a handout every time you 'find' one of us that's had the same problem? Maybe you work for them? Maybe you are just plain cheesed off that you didn't claim enough and lost out on thousands (YES! Sorry about that!) Maybe you are even the person who leaves those nasty comments...?

Whatever.

All I wanted you to know was that I am THRILLED that you told me about your problem, and helped me and my Bunk Mate both get our bands sorted out. I will never forget that you ended 8 LONG months of frustration, pain and suffering, tears and gave me the key to get back on track.

I also want you to know that what you said yesterday was hogwash and this was no 'little thing' for me. Yes, we all deal with things differently... do you really know me? If you did, you would know WHY I handled it the way I did and why I deserve to claim far more than I actually did.

Oh, and don't bother calling me again ok? I don't think I need that kind of person in my life thanks.