
Monday, January 28, 2008
Some Good Reasons to Eat Less Meat

Saturday, January 26, 2008
Treadmill Workouts for Michelle Obama


Apples instead of Donuts

The art print above is Apple Modern.
Friday, January 25, 2008
Weight Goal Success for Heather

She lost 110 pounds in just over one year. See her inspirational story at CNN.
Acai Berry And Weight Loss
For many centuries, the health benefits of acai berry was unknown outside of the Amazon , but today more and more people are discovering the health enhancing power of this antioxidant-rich berry.
Benefits of Acai Berry -
Acai Berry cleanses and detoxifies the body of infectious toxins and accumulated fats from the body, which leads to weight loss.
Acai Berry increases the metabolism in the body, which helps in burning fat from the body. It is s a natural product available at reasonable cost. It helps in weight loss only if a person is willing to control his diet. None of the product will work if the person is eats carelessly.
Acai Berry is a rich source of protein and dietary fiber which helps in weight loss.
Acai Berry helps in sound sleep.
It has high levels of omega 6 and omega 9 fatty acids which play a role in lowering cholesterol level.
Anti aging - Acai Berry slows down the aging process.
Superfood - It is known as one of the most powerful superfood (a general term used for foods that provide significant nutrition and are believed to fight diseases)
Benefits of Acai Berry -
Acai Berry cleanses and detoxifies the body of infectious toxins and accumulated fats from the body, which leads to weight loss.
Acai Berry increases the metabolism in the body, which helps in burning fat from the body. It is s a natural product available at reasonable cost. It helps in weight loss only if a person is willing to control his diet. None of the product will work if the person is eats carelessly.
Acai Berry is a rich source of protein and dietary fiber which helps in weight loss.
Acai Berry helps in sound sleep.
It has high levels of omega 6 and omega 9 fatty acids which play a role in lowering cholesterol level.
Anti aging - Acai Berry slows down the aging process.
Superfood - It is known as one of the most powerful superfood (a general term used for foods that provide significant nutrition and are believed to fight diseases)
Thursday, January 24, 2008
Pedometers as a Weight Loss Gadget

In this other study from a few years ago, researchers found that sedentary women had a higher BMI and a higher belly fat ratio than more active women. This would seem obvious to most people but the numbers are interesting anyway. Here 80 middle-aged women wore a pedometer without changing their activity level for a week. The researchers measured their body mass index (BMI) as well as waist and hips (to determine belly fat).
The average sedentary person walks 2,000-3,000 steps per day.
This study found that women who typically walked less than 6,000 steps had a BMI of 29, 44% body fat, a 37-inch waist, 42-inch hips, and a 0.87 waist-to-hip ratio.
6,000 to 10,000 steps had a BMI of 26, 35% body fat, a 32-inch waist, 40-inch hips, and a 0.80 waist-to-hip ratio.
10,000 steps or more had a BMI of 23, 26% body fat, a 29-inch waist, 29-inch hips, and a 0.75 waist-to-hip ratio.
Basically those who walked less had more total fat, and more centrally located fat.
Walking 10,000 steps is doable in 30 minutes time.
The pedometer shown above costs less than $20. It's the best-selling Omron Pedometer
Wednesday, January 23, 2008
Whats happening? Can it really be true...?
My band is being the best buddy in the world.
Today I ate:
Breakfast: tablets
Lunch: a small piece of bread for lunch.
Dinner: 1 chip size portion of quorn's fake lamb grills, 2 baby carrots, 10 peas (no joke!)
Supper: 1 slimfast
Todays cal intake is about 400 if that.
Can it really be true? I am like FULL after this. Its strange. I am a little concerned too...
Oh its ok, now I'm over it! HA HA. I don't know why but I seem to be having a lot of restriction this week. Its like its suddenly got tight or something. I'm not knocking it, but just hope it carries on. I am now going to make sure that I eat the right things first, because I was actually MAKING the flipping lunch today and just decided to have a bit of the bread whilst I was preparing it, and I was full. I had to chuck mine away. This evening's meal I was eating for about 10 minutes. I knew, just KNEW, that there was NO WAY ON THIS EARTH that I was going to be able to eat another bite. If I did, I would have been sick for sure. So I just put my plate down and left, basically, the whole dinner less 2 bites!
This is sooooooooo COOOOOOOOL!
OH MY I AM SO HAPPY
YAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYYAYAYAYAYAYA!
I am now off to Hungary for 5 days - ironic or what! So I think I am going to try something really OUT THERE. I am going to simply order for DS and eat from his plate. At the end of the day, if I am still hungry I can have a snack in the apartment. Its got a kitchen and stuff, so its not as if I have to eat. I am going to give it a go. What I don't spend on meals, I can have on massages!! OH BOY WHAT A SWEET DEAL!
A shout out to my Bunk Mate M:
*Frantically screaming in ecstasy*
BABE THIS IS SO WORKING!!! If you are not restricted yet, you soon will be and its totally doing its thing honey! It was so cool the other day when you all came up. Really love you guys and cant wait to see you again.
Ok peeps, I am gone.
Today I ate:
Breakfast: tablets
Lunch: a small piece of bread for lunch.
Dinner: 1 chip size portion of quorn's fake lamb grills, 2 baby carrots, 10 peas (no joke!)
Supper: 1 slimfast
Todays cal intake is about 400 if that.
Can it really be true? I am like FULL after this. Its strange. I am a little concerned too...
Oh its ok, now I'm over it! HA HA. I don't know why but I seem to be having a lot of restriction this week. Its like its suddenly got tight or something. I'm not knocking it, but just hope it carries on. I am now going to make sure that I eat the right things first, because I was actually MAKING the flipping lunch today and just decided to have a bit of the bread whilst I was preparing it, and I was full. I had to chuck mine away. This evening's meal I was eating for about 10 minutes. I knew, just KNEW, that there was NO WAY ON THIS EARTH that I was going to be able to eat another bite. If I did, I would have been sick for sure. So I just put my plate down and left, basically, the whole dinner less 2 bites!
This is sooooooooo COOOOOOOOL!
OH MY I AM SO HAPPY
YAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYAYYAYAYAYAYAYA!
I am now off to Hungary for 5 days - ironic or what! So I think I am going to try something really OUT THERE. I am going to simply order for DS and eat from his plate. At the end of the day, if I am still hungry I can have a snack in the apartment. Its got a kitchen and stuff, so its not as if I have to eat. I am going to give it a go. What I don't spend on meals, I can have on massages!! OH BOY WHAT A SWEET DEAL!
A shout out to my Bunk Mate M:
*Frantically screaming in ecstasy*
BABE THIS IS SO WORKING!!! If you are not restricted yet, you soon will be and its totally doing its thing honey! It was so cool the other day when you all came up. Really love you guys and cant wait to see you again.
Ok peeps, I am gone.
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