Google "Aspartame Side Effects"
Artificial sweeteners are just as evil as sugar itself. There is an endless list of side effects that you can get from aspartame. Just google "Aspartame Side Effects" and you will know. The best thing to do is to avoid all artificial and chemical sweetener substitutes. Aspartame is the most common form of artificial 'low calorie' sugar. It is found in most diet products and diet sodas. It is also found as a tabletop sweetener for coffee or tea.
Quick Weight Loss Tips
Saturday, April 12, 2008
Resolve To Lose Slowly - Set Realistic Goals
Successful weight loss doesn't happen overnight, it takes months and not days. Putting unreasonable pressure on yourself to succeed is not a good idea. When you tell yourself, "I must lose 50 pounds by my sisters wedding" you're setting yourself for weight loss failure. Be sure your goals are realistic.There's no use in trying to reach a 50 lb per month. Resolve to lose slowly. Set short term goals.Healthy weight loss occurs slowly and steadily. Remember, Slow and steady wins the race. Losing weight more rapidly means losing muscle tissue and losing muscle tissue means slow metabolism.
Start small. Set yourself a goal of losing 2 pounds weight in 1 week. Smaller goals are realistic and achievable. Reach for mini-milestones first and then work towards a big goal. Reward yourself each time you acheive your small terget weight. Setting small goals makes it easier to acheive and gives you the confidence to achieve your large goal. Lose weight slowly, keep it off.
Start small. Set yourself a goal of losing 2 pounds weight in 1 week. Smaller goals are realistic and achievable. Reach for mini-milestones first and then work towards a big goal. Reward yourself each time you acheive your small terget weight. Setting small goals makes it easier to acheive and gives you the confidence to achieve your large goal. Lose weight slowly, keep it off.
Friday, April 11, 2008
What No Chemo?
Can you believe it ?
My dad has the all clear. The Cancer Nurse said that the tumour was really small, they have had a good look at it and the lymph glands and he has absolutely no need for Radiotherapy or Chemotherapy. It was totally isolated and they caught very very early.
I am ecstatic.
Also I am well pleased with myself.
I weighed in at 16 stone 1 pound, meaning another pound has bitten the dust. I know I usually weigh in on Mondays, but I just couldn't wait. I needed to know NOW.
So 225 pound is a total record. I am looking forward to hitting the 16 stone ZERO mark as that will be a real milestone, as will being in the 15 somethings!
I have decided that buying ice cream is not a good idea. I am having trouble eating and find its easier to get a quick sugar rush by having an ice cream. I am not going to buy any more I promise.
That said, since my fill I have noticed a little more restriction... its not a huge change, but it is surprisingly effective. I feel like I have puked a LOT today. I puked first on a kiwi fruit. I didn't realise but I swallowed a bit of skin with the fruit on the seemingly first bite, and sadly the whole lot came back at me. Then later on when I had my dinner, the girls brought out a bread and butter pudding that they had made. It was absolutely delicious, but I simply had to have the extra bite... and it was sink time again. so it has only been twice, but food is starting to be annoying rather than pleasurable. I must admit I don't get as much pleasure out of my food when I have to chew it to death. Its really strange. It kind of makes me feel horrible swallowing a load of mega munched cud. Also I think my pleasure was in the feeling of the swallowing which I think I have mentioned before. Now I am scared of swallowing too quickly, so its kind of put a dampener on things. GOOD!
So hopefully I will see the scales start to trip downwards again nicely. Only 6 weeks until Malta so I want to be getting my finger out really!
Anyway, beddie-byes now. Night Night
My dad has the all clear. The Cancer Nurse said that the tumour was really small, they have had a good look at it and the lymph glands and he has absolutely no need for Radiotherapy or Chemotherapy. It was totally isolated and they caught very very early.
I am ecstatic.
Also I am well pleased with myself.
I weighed in at 16 stone 1 pound, meaning another pound has bitten the dust. I know I usually weigh in on Mondays, but I just couldn't wait. I needed to know NOW.
So 225 pound is a total record. I am looking forward to hitting the 16 stone ZERO mark as that will be a real milestone, as will being in the 15 somethings!
I have decided that buying ice cream is not a good idea. I am having trouble eating and find its easier to get a quick sugar rush by having an ice cream. I am not going to buy any more I promise.
That said, since my fill I have noticed a little more restriction... its not a huge change, but it is surprisingly effective. I feel like I have puked a LOT today. I puked first on a kiwi fruit. I didn't realise but I swallowed a bit of skin with the fruit on the seemingly first bite, and sadly the whole lot came back at me. Then later on when I had my dinner, the girls brought out a bread and butter pudding that they had made. It was absolutely delicious, but I simply had to have the extra bite... and it was sink time again. so it has only been twice, but food is starting to be annoying rather than pleasurable. I must admit I don't get as much pleasure out of my food when I have to chew it to death. Its really strange. It kind of makes me feel horrible swallowing a load of mega munched cud. Also I think my pleasure was in the feeling of the swallowing which I think I have mentioned before. Now I am scared of swallowing too quickly, so its kind of put a dampener on things. GOOD!
So hopefully I will see the scales start to trip downwards again nicely. Only 6 weeks until Malta so I want to be getting my finger out really!
Anyway, beddie-byes now. Night Night
Portion Control
One of the key ways to maintain a healthy weight is to control your portion sizes. Long term weight loss is often achieved through portion control as calories do matter for your weight loss and learning how to control them makes the difference .You have to change the way you eat.
Tips for portion control:
Don’t wait until you’re hungry - Eat at regular intervals throughout the day. If you wait until you’re hungry, you’re more likely to overindulge at the next meal. Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and add small snacks in between each meal.
Eat Slowly- It takes around 20 minutes for your stomach to tell your brain that it is full . Chewing your food longer will help prevent you from over eating.
Eat fruits and vegetables - Fruits and vegetables are high in fiber which helps us avoid food cravings.
Drink more water -Water suppresses the appetite naturally .
Tips for portion control:
Don’t wait until you’re hungry - Eat at regular intervals throughout the day. If you wait until you’re hungry, you’re more likely to overindulge at the next meal. Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and add small snacks in between each meal.
Eat Slowly- It takes around 20 minutes for your stomach to tell your brain that it is full . Chewing your food longer will help prevent you from over eating.
Eat fruits and vegetables - Fruits and vegetables are high in fiber which helps us avoid food cravings.
Drink more water -Water suppresses the appetite naturally .
Keep a Positive Attitude to Maximize Your Success in Weight Loss
Negative self talk is our greater enemy than food .
To be successful in weight loss, you have to change your attitude. Having the positive attitude is critical if you want to stick to your weight loss plan. Start thinking positive and take care of your mental state. Peace of mind is as important as exercise for weight loss because stress leads to over eating.The stress hormones cause cravings for high sugar and high fat foods.
Lose weight for you and no one else. Love yourself as you are a special person. Take care of your health as your health is precious and you deserve to lead a healthy life.
To be successful in weight loss, you have to change your attitude. Having the positive attitude is critical if you want to stick to your weight loss plan. Start thinking positive and take care of your mental state. Peace of mind is as important as exercise for weight loss because stress leads to over eating.The stress hormones cause cravings for high sugar and high fat foods.
Lose weight for you and no one else. Love yourself as you are a special person. Take care of your health as your health is precious and you deserve to lead a healthy life.
Highest Food Standards
Google has the highest food standards you may find in any employee cafeteria. Check out 13 photos from Google's employee cafes here.
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