Visualize Yourself Thin - Weight Loss Tip

Weight Loss Tip -Visualise success - Your mind can influence your actions, which can lead to healthy eating and motivate you to exercise and lose weight. Visualize yourself thin. When you continue to visualize yourself as a thin person, your subconscious mind will move you into the right direction and you will exercise to lose weight. Visualization influences your mind and your mind controls your actions. If you want to be thin, picture yourself thin. Think about things you would like to do but can’t do because of your weight. Visualize how you will look when you will lose weight and fit in to your favorite dress.
Think Fit Be Fit

Hunger is NOT an Emergency

Just this week I had a breakthrough moment when I read that naturally slender people do not treat hunger as an emergency. “Most of us who struggle with extra pounds tend to view hunger as a condition that needs to be cured – and fast,” writes Judith S. Beck, PhD, author of the Beck Diet Solution. “If you fear hunger, you might routinely overeat and avoid it,” she says adding, “Thin people

Spring Halibut Recipe

Here is a terrific halibut recipe to make the most of fresh strawberries and tangerines. This recipe is great anytime, but works well for Day 4 of the 5 Day Pouch Test. Serve it to your family: they won't even know it is "diet" food.Alaskan Halibut with Strawberry, Tangerine & Fresh Basil SalsaIngredients:32 Ounces halibut filletskosher salt, to tasteblack pepper, to taste16 ounces strawberries,

Gastric Bypass on CBS 60 Minutes

The CBS news magazine 60 Minutes aired a piece on gastric bypass on April 20. To date it is one of the most fair pieces I have seen, yet there was still the feel of "easy fix". Here is a summary:

(CBS) An operation performed primarily to reduce weight in the obese has some startlingly positive side effects. Gastric bypass surgery can send type 2 diabetes into complete remission, in some cases

Think Big Cocktail

Hello Neighbors!Are you looking for a delicious and refreshing beverage for a little mid-day pick-me-up? Want the festivity of a cocktail without the buzz? Try our newly invented "Think Big Cocktail" shown here. The recipe is simple:THINK BIG COCKTAIL1 pk. Tropical Flavor Emergen-C2 cups Langers Cranberry Raspberry Plus 100% Juice with Vitamis A, C & E, Gingko Biloba, Ginseng & Potassium2 cups

*GROAN* I have eaten too much

:o(

Man, I know my stomach has shrunk, but Geez!

Today has been peculiar. I have had a Kiwi fruit, 2 kitkats and a curry. I love curry, and I had half a plate and waited. I then could eat the rest. Things were going easy, and I was watching a film... I had seconds and now I feel like a balloon!

PFFFFFFFFFFFFFF

I am stuffed. I haven't felt this way for a LONG while. But, its not pleasant you know? I have a pain in my tummy where there is just too much food there. Its really uncomfortable. Curry is easy for me to eat because its so wet.

Anyway, I am off to bed. This has been a bad day in a good week, so I am not gonna beat myself black and blue.

Interval Training - Great way to boost Metabolism

What is Interval Training
Interval training is training using short bursts of high intensity exercise that are separated by recovery periods of low intensity exercise. It alternates short bursts of intense activity with lower intensity activity. Interval training is a scientific way to train your body to burn more calories. You will push yourself beyond your comfort level for short bursts of time.

For example walk 3 mins then run for 1 min and keep doing that until your 45 mins or up. Gradually you'll be able to run for longer periods of time.This will force your body to burn more calories because when you do the running your body burns more energy. Giving your body this jolt will increase your overall calorie burning both during and after exercise. Interval training shocks your body and causes a greater increase in post exercise metabolism than regular cardio.