Thursday, April 24, 2008

Scientist Discovers that Only Pills can Control Hypertension

I went to a presentation today by a prominent hypertension researcher. His talk began with a slide that had two pictures side-by-side: one of the late fitness advocate Jim Fixx, and the other of Winston Churchill. Fixx was a marathon runner, while Churchill was inactive, overweight and had a famous appetite. Fixx died of a sudden heart attack at 52, while Churchill lived to 90. The presenter went on to state that this is an example of how genes control CVD risk, implying that despite Fixx's exemplary lifestyle, his genes had condemned him to an early death.

I wanted to jump up and yell "I think you're leaving out the alternate hypothesis: running marathons and stuffing yourself with grains isn't healthy!" But instead I suffered quietly through what ended up being an inane yet informative presentation.

His lab looks for gene variations that affect blood pressure (BP). There's a huge amount of money and research going into this. His lab and others have come up with two classes of mutations:
  • Common allele variants that have an insignificant but measurable effect on blood pressure.
  • Rare genetic mutations that have a significant effect on BP. The most common affects 1 in 2,000 people in the US.
Despite truckloads of funding and research, they have yet to uncover any gene or combination of genes that accounts for even a fraction of hypertension in Americans. So what's the next step? Keep looking for genes.

I suspect they will never find anything interesting. The reason? Hypertension is tightly linked to lifestyle. It's a quintessential aspect of the "disease of civilization". It's highly responsive to carbohydrate restriction, as a number of clinical trials have shown. Remember the Kuna? They don't get hypertension when they live a non-industrial, grain-free lifestyle (despite eating more salt than the average American), but as soon as they move to the city their hearts explode. It's been demonstrated in a number of other similar cases as well. Genetics are clearly not responsible.

Don't get me wrong, I do think genetics can modify a person's response to a poor lifestyle. But when the lifestyle is healthy, the vast majority of these differences fade away. I have a more thorough discussion of this point here.

If you give just the right dose of poison to a group of animals, 50% will die and 50% will survive (called the EC50 dose). You might then conclude that genetics had determined who lived and died. You wouldn't be wrong, but you'd be missing the point that what killed them was the poison.

The thing that really bothers me about this thinking is it's disempowering. The presenter suggested that the reason for the difference between Fixx and Churchill was their genes. If genes have us in such a tight grip, why bother trying to live well? The only logical solution is to pop hypertension pills and eat cake all day.

My guess is that if they had lived a more natural lifestyle, Fixx would have made it to 90 and Churchill would have been fit and lean.


Wednesday, April 23, 2008

What is wrong with them?



I cannot believe the places our cats decide to sleep.
Dave has taken his morning snooze on Ds's Lap top. Makes for a great excuse for him not to have to do his spellings huh!
We have a range of comfy beds, sofa's, cat baskets and snug warm toasty places, but no... it has to be across the keyboard of the laptop.
Random.

Tuesday, April 22, 2008

Visualize Yourself Thin - Weight Loss Tip

Weight Loss Tip -Visualise success - Your mind can influence your actions, which can lead to healthy eating and motivate you to exercise and lose weight. Visualize yourself thin. When you continue to visualize yourself as a thin person, your subconscious mind will move you into the right direction and you will exercise to lose weight. Visualization influences your mind and your mind controls your actions. If you want to be thin, picture yourself thin. Think about things you would like to do but can’t do because of your weight. Visualize how you will look when you will lose weight and fit in to your favorite dress.
Think Fit Be Fit

Hunger is NOT an Emergency

Just this week I had a breakthrough moment when I read that naturally slender people do not treat hunger as an emergency. “Most of us who struggle with extra pounds tend to view hunger as a condition that needs to be cured – and fast,” writes Judith S. Beck, PhD, author of the Beck Diet Solution. “If you fear hunger, you might routinely overeat and avoid it,” she says adding, “Thin people

Monday, April 21, 2008

Spring Halibut Recipe

Here is a terrific halibut recipe to make the most of fresh strawberries and tangerines. This recipe is great anytime, but works well for Day 4 of the 5 Day Pouch Test. Serve it to your family: they won't even know it is "diet" food.Alaskan Halibut with Strawberry, Tangerine & Fresh Basil SalsaIngredients:32 Ounces halibut filletskosher salt, to tasteblack pepper, to taste16 ounces strawberries,

Gastric Bypass on CBS 60 Minutes

The CBS news magazine 60 Minutes aired a piece on gastric bypass on April 20. To date it is one of the most fair pieces I have seen, yet there was still the feel of "easy fix". Here is a summary:

(CBS) An operation performed primarily to reduce weight in the obese has some startlingly positive side effects. Gastric bypass surgery can send type 2 diabetes into complete remission, in some cases

Think Big Cocktail

Hello Neighbors!Are you looking for a delicious and refreshing beverage for a little mid-day pick-me-up? Want the festivity of a cocktail without the buzz? Try our newly invented "Think Big Cocktail" shown here. The recipe is simple:THINK BIG COCKTAIL1 pk. Tropical Flavor Emergen-C2 cups Langers Cranberry Raspberry Plus 100% Juice with Vitamis A, C & E, Gingko Biloba, Ginseng & Potassium2 cups