is a completely natural fiber complex made from the dehydrated leaves of Opuntia ficus indica, a species of cactus. This prickly pear cactus grows large fruits known as tunas or nopal. Nopal have traditionally been used for both medicines and cosmetics [1].
Early research on this cactus found that animals which consumed its dried leaves had lower levels of bad cholesterol, known as LDL, but that their levels of good cholesterol, or HDL, did not decrease [2].
A patented medicinal herb made from the dried leaves of Opuntia ficus indica is known as NeOpuntia. NeOpuntia is the ingredient found in the commercially available diet pill Proactol. NeOpuntia is known to be an
effective weight loss
alternative because it binds with lipids in the digestive tract and prevents them from being absorbed into the body.
NeOpuntia is set apart from other herbal weight loss remedies because there has been much attention devoted to researching its efficacy and safety on both animal and human subjects. InQpharm is one agency responsible for conducting several of the clinical studies on NeOpuntia. Go to Proactol web page right now.
Dark Chocolate vs Milk Chocolate: Which one's best for weight loss?
There’s evidence that the body responds differently to the calories in dark chocolate versus milk chocolate. Milk chocolate contains more sugar and, as such, is more likely to trigger cravings and be stored as fat. Dark chocolate contains less sugar and is more satiating: A study at Denmark’s University of Copenhagen found that compared with milk chocolate eaters, women who enjoyed 3.5 oz. of dark chocolate reported fewer cravings and ate 15 percent fewer calories over the next five hours.
That’s likely thanks to the healthy monounsaturated fatty acids in dark chocolate , but not in milk chocolate.
Tip: Did you know that having goodies in the house limits munching? Stocking pantry shelves with tempting treats can actually reduce the urge to indulge, according to a study at Catholic University of Leuven in Belgium.
The researchers concluded that, while being exposed to pictures of a treat (such as a chocolate) on TV can lead to overeating of any available food, weight-conscious women who had a stock of the temptation in their homes felt more in control and were less likely to cave in to cravings.
Swapping whole grains for refined carbs is a smart way to add extra nutrition- and waist-whittling perks- to comfort foods. But instead of reaching for the same-old brown rice, consider Quinoa.
This hearty seed (a relative of spinach and Swiss chard) contains plenty of stomach-satisfying insoluble fiber. But here’s the difference: One cup of cooked quinoa also packs 9 grams of protein (nearly twice as much as brown rice), which was shown in British studies to trigger the release of the hunger-reducing hormone peptide YY.
This potent combo of fiber and protein means you’ll feel full and enjoy a steady stream of energy that lasts up to 12 hours, according to research in The New England Journal of Medicine. What’s more, quinoa is a rich source of energizing magnesium and immunity-boosting riboflavin. This grain may seem like an unusual pantry staple, but quinoa has been enjoyed in its native South America for years.
You can find it in supermarkets, or order Now Organic Quinoa Grain. For the best deal, look for it in bulk bins at health-food stores. Cook quinoa like rice on the stove or in a rice cooker for 15 to 20 minutes.
Tip: rinse with cold water to remove saponin, a natural compound that can make it bitter.
LivingAfterWLS and Kaye Bailey are pleased you have chosen to make us part of your long-term success with weight loss surgery. We are committed to supporting you with quality products to enhance your life and empower your success.
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People in pursuit of healthy weight management know to stick close to the veggie tray at parties and buffets. After all, vegetables are good healthy food full of beneficial vitamins, nutrients and fiber. But some vegetables, particularly cruciferous vegetables like the ubiquitous broccoli and cauliflower, can cause severe gastric upset when eaten raw by patients of gastric weight
The last three weeks have wiped me out, mentally and physically. I almost feel like I'm in vegetative state. I feel like if I never moved from this couch for the rest of my life, I would be happy.
I'm thrilled that I'm not working this weekend, which is the first free weekend I had in four weeks. Thursday I worked almost non-stop from 9am until 4am in the morning. Thankfully these type of hours are rare, but when they happen, they're a killer.
Today I've recommitted myself to tracking my food online. I don't know why I make such a big deal about it. It's not difficult, and it only takes a few minutes. By seeing all the food I've eaten in the tracker, it makes me realize I'm not starving to death. My head may be telling me something different, but the tracker tells me something else. I realize I've had plenty to eat. It also helps keep me very aware of whether I'm following the healthy eight eating guidelines, something I've been struggling with lately.
Even though I haven't gone too far off track in my eating, I haven't been getting all the requirements of a healthy diet. Vegetables? Dairy? Healthy oils? No. No. No.
It's been more of a grab whatever is quick and easy. I even went to Jack in the Box a couple nights ago, the first time in at least three years.. My coworker and I were still at the office at 10pm and hadn't eaten since lunch. I got one of their grilled chicken salads, which was just awful.
After I choked down the salad with it's awful low-cal balsamic vinaigrette and two ounces of chicken that tasted weird, I ate some cookies that were in the office (five to be exact). I never eat cookies. I can't even remember the last time I had a cookie before last Thursday. I felt like I was really splurging and being bad.
Sadly they had Macadamia nuts in them. I'm allergic to Macadamia nuts. Wouldn't you know it, I decide to have a couple cookies and they made me so sick I wanted to die. The nauseousness was unbearable. It resulted in me standing over the toilet thinking I swear I'll never eat another cookie! Of course I will someday, but it's going to be a while and if there are any white chunks of anything in them, no way!
It's gorgeous weather here today in the Seattle area. Sunshine and the thermometer in the sun says 82. I'm getting off this computer and riding my bike to the gym for an hour of strength training. I've skipped the gym Thursday AND Friday. I rarely miss two days in a row, but my body just said no way. Can't and won't do it. I felt like my battery was close to dead, and I couldn't use what little energy I had at the gym or I wouldn't make it through the day.
I kind of feel like I've been to hell and back this past month. I'm really looking forward to eight hour workdays, and weekends off. I feel like I've been let out of jail, and have returned to sanity.
Perhaps you have long been wondering what’s behind the slim figures of various celebrities that you’ve been seeing almost everywhere: in magazines, in posters, in television ads, etc. There has been this eternally nagging question on how on earth they are able to shed weight and wear all those figure-fitting, hip-hugging apparel that seems to fit them 24/7. Well friend, how about you try fat burning pills or appetite suppressants?
As you may well know, these are like “craving busters” which kills your usual constant longing and hankering of excessive food intake. Ergo, simply put, when you regularly ingest appetite suppressants, it automatically means that you wouldn’t experience the typical mind-over-body struggle on whether you should eat that delicious double chocolate mousse cake, or whether you’re actually going to wolf down that large piece of pie. It’s actually like having an injection of some ‘food constraint’ dosage. Moreover, aside from, like, snubbing those sugary pastries and fatty foods: chocolate cakes and other cakes, fried chickens and those delicious crispy French fries which, oh, by the way, go straight to your thighs, you get to have more time to actually rationalize, which foods you are way better off, and which are the ones that are, in fact, good for your body. Like, for example, picture this: you are in front of the office café food display, and right in front of you is a seeming-endless array of delicious food. The usual scenario is that, because you are not a regular taker of appetite suppressants, the tendency is to actually order and fill your tray with all sorts of edible food imaginable that sparked your craving in a snap.
Appetite suppressants, when taken regularly, seem to give you more ‘thinking time’ on choosing foods you are about to eat. What’s more, you wouldn’t be remembering the words ‘wolfing-down’ or ‘pigging-out’ anymore. And you would now be regularly choosing those type of foodstuffs that would not only be perfect for your acquired figure, but to you over-all health as well. There is a wide range of appetite suppressants for you to choose from, but always take heed of those fakes from the genuine tablets and prescription. Also, always consult your physician if a certain tablet or pill is right for you.
One need not worry on intake of these crave killers, because these suppressants only help you in having control on choosing the right type of food to eat. From the usual reckless choosing of unhealthy foods, these suppressants, in a nut shell, gives you the control you never had in choosing food. Aside from this, because you now have the ‘control’ and you are now much more aware from the effects of certain foodstuffs, your mind is kind of health oriented in the sense that, since you are seeing the good effect of choosing the right foods only, there is a high tendency to engage in healthy exercises, to maintain the fit figure you acquired from having been given the ‘control’, over choosing the foods you must want and what your body essentially needs.
So if you are the type who just naturally wants to eat every seemingly-delicious and edible food imaginable, if you are actually one of those people who have long been struggling on over-eating, perhaps these appetite suppressants must be the right thing for you.
. For the best deal, look for it in bulk bins at health-food stores. Cook quinoa like rice on the stove or in a rice cooker for 15 to 20 minutes.