Correct nutrition can help to reduce the risk of health-related problems, and good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control
Your meal should has Carbohydrate (energy source): body uses carbohydrates to build glucose which can be used immediately for production of energy which is used ax example
for heat production to warm your body or stored as a glycogen in the liver or as a body fat.
Proteins: consists of 20 amino acids that build the body muscles, skin, even hair. Other function of the proteins is entering in production of hormones. Proteins exist in plants as well as animals. Like carbohydrates the excess of protein can be stored as fat.
Fat: the problem of the weight but it is required for your body, saturated fatty acids are harmful, but unsaturated fatty acids are not
Vitamins: the most important nutrient required for your health, as they protect you body against diseases as some of vitamins work as antioxidants.
Minerals: are used in different body processes. Ex. Chlorine enters in the composition of digestive juice produced by the stomach cells and glands.
After reviewing the nutrients required for your body, here some information not tips to help you to lose weight fast and by easy ways.
Beauty weight or healthy weight? Some want to lose weight to be like models because it gives a beautiful appearance that is a mistake, but your goal should be the healthy weight that matches your body type. Find the healthy weight that matches you, through a BMI calculator. Through calculation you put your self in narrow limits so that you can reach your goal easily.
Eat all but please drink water first: some think that to lose weight they should stop eating 99% of food that is a mistake.
You can eat all types of food but in limitation, with drinking more water since the water does not contain any type of calories. Drinking water before eating will reduce the amount of food you eat and well help in flush out toxins too.
Try to start your day with a cup of water that will reduce your breakfast and giving better chance to the stomach to produce the stomach juice.
Drink water instead of diet drinks is more useful, since the diet drinks contain more sugars
Eat water: yes you can eat water not drinking it through eating more tomatoes and watermelon.
Fresh fruits are more useful than fruit juices: juices often sweetened but fresh fruits contain natural sugars. Since the fruits contain a lot of fibers which are needed by the body and contain vitamins too.
Vegetables, be a fan: vegetables help you to lose weight fast and easy without starving yourself.
Vegetables contain more fibers not more sugars.
Try fresh vegetables instead of cooked so that you do not lose the vitamins of them.
6 meals instead of 3: small nutritious meals through out the day is more useful than 3 large meals, this lets your body know its going to get a regular regimen of calories so it does not have to store any fat.
Exercise your body without you know: burning fat need work or action by your body muscles.
Using stairs instead of elevators as you can.
You do not need marathon to lose weight 10 minutes a day is enough.
Swimming is one of the best exercises to lose weight and to fresh you body too.
Do you have a bike? So ride it for only 500 meters a day.
The night is dark to sleep:
Sleep at night only and take your required time, teens need 9-10 hours a day, adults need 8 hours a day, and you need exactly 6.5-7 hours per day, so you have a half-hour per day for good exercising.
Watch your weight as you watching Obama: when you lose 5 pound give yourself a rest for only one day and enjoy it without harming yourself.
nothing easy, nothing impossible but it’s a desire and a decision to reach the healthy weight.
