Thursday, December 16, 2010

Will Green Tea Help Me Lose Weight?

I know. It's frustrating to actually have someone recommend you drink green tea in order to become slimmer, actually do it and experience absolutely 0 (ZERO) results. I had the chance to talk with a lot of people that wondered about the very same thing that thousands do on a daily basis and that is: "Will green tea really help me get rid of my extra weight and body fat?"

Well, the truth is that it will help, but very little (and you won't notice it) The problem with weight loss drinks occurs because people lack the necessary information when it comes to most products sold on the market. Believe it or not, there are many teas nowadays being sold on the weight loss tea market, but when it comes to REAL EFFICIENCY, no other slimming tea out there beats Tava tea.

I honestly confirm that the never seen before (by me) brew really creates wonders if you attentively follow the instructions. I tried it myself. My wife tried it and my friends did too. It worked every single time. All you have to do is attentively follow the instructions that you get when you order your tea supply. Sounds too easy? Well it isn't! It actually requires you to drink it daily, which most of the people don't, and tend to complain that it doesn't work! You really need to be determined to drink it daily, and I mean it!

Wonder why I speak so confident about this tea? Click here to learn more.

So if you want to enjoy yourself and really get rid of some extra weight that makes you feel uncomfortable, I highly recommend Tava tea.

Don't waste your time and money on any other slimming drinks out there, at least for the moment, because there is no other tea that can be compared to Tava tea. Got any doubts? Read my review on Tava tea!

Period.

"So, will green tea help me lose weight?" 
Well, yes...

"Will I be pleased with the results?" 
Nope, I doubt so, there is little effect. You won't notice it.

"How come Tava tea will make me look slimmer?" 
Well, this is very simple. Tava tea is a blend of 3 great 100% organic teas (Sencha, Wuyi Cliff Oolong & Puerh) that have extremely high level of anti-oxidants that will help you burn almost 3 times more fat (and reduce your cholesterol levels dramatically) more then any other green tea available nowadays.

Basically there is no reason to go on with this post. If you still feel skeptical check my previous post where I've written a few words about real handwritten Tava tea testimonials provided by satisfied costumers.

If you want to experience the magic of this wonder brew, you have to test if yourself, lose real weight... or get your money back, as the manufacturers of this brand say.

What are you waiting for, eh?


What Does It Really Feel Like To…

Go through in vitro fertilization, have gastric bypass surgery, or suffer a heart attack? We got readers to tell us. Their trials and triumphs will show you that you can survive anything.

What it really feels like to have a heart attack?

Rolanda Perkins, 43, Tennessee

One Sunday night, I sensed a trugging pain in my chest while mopping the kitchen floor. I assumed it was indigestion that would pass and eventually went to bed. But at 3:30 a.m., I woke up, and it felt like an elephant was sitting on my chest—I could barely breathe. My boyfriend urged me to go to the emergency room. When we got there, I told the nurse my symptoms and she immediately tool me to the triage doctor, who gave me an EKG. His diagnosis? I’d had a heart attack. Suddenly doctors, orderlies, and nurses were swarming around me. One doctor handed me a nitroglycerin tablet; another told me a cardiologist was going to “go in” and check my heart for blockages. I was terrified.

     The next thing I knew, I was walking up in the recovery room after what I later found out was an angiogram, a procedure in which your heart is injected with dye and x-rayed so doctor can examine your blood vessels. “They didn’t find any damage or blockage,” the doctor said. “Thank you, Jesus,” I thought.

     Because I exercised regularly and had no family history of heart disease, no one could figure out why I’d had a heart attack. Still, once I was discharged, I made big lifestyle changes. Now I take a baby aspirin every day to prevent blood clots that could travel to my heart, run regularly, and check the nutritional panel on the side of food packages to be sure I’m keeping my intake of sodium and saturated fat low. Recently I was chosen by the American Heart Association to be a national spokeswoman for its Go Red for Women campaign. Hopefully by sharing my story with others, I can help save a few lives.


What it really feels like to run a marathon?

Melissa Kelz, 36, Illinois

The morning of the race, I got to the starting line and saw thousands of other runners. When the gun went off, I thought I’d either throw up or wet my pants because I was so nervous, so I tried to focus on making it to the finish line.

     About three miles in, felling better than I thought I would, I decided to push myself. Seven miles after that, the sweat was pouring off me and my heart was pounding wildly. When I got tired and felt like I couldn’t go any farther, I played mind games with myself, breaking the race into smaller segments. “I just have to get to the third traffic light on the right” or, “I only need to make it to 33rd Street.” By mile 20, I was exhausted, but the cheering spectators screaming my name (printed on my shirt) kept me going. As the miles passed, I started picturing myself on the front of a Wheaties box. Then, after running on all-flat terrain, T got to mile 25, where there’s a big hill. As planned, my friend Rachel jumped into the race at that point and ran with me. To distract me until the end was in sight, we sang Tina Turner’s “Proud Mary” and Donna Summer’s “She Works Hard for the Money” and talked about what we’d do if we won the lottery. As the finish line neared, I was bone-tired, my toes were throbbing, but I sprinted anyway. Tears of joy streamed down my face as I crossed it (in less than five hours, I might add!). I felt so unbelievably accomplished.


What it really feels like to go through IVF?

Moneesha Garcia, 36, Texas

After two years of failed fertility treatments, including taking hormones to regulate my cycle, my husband and I decided to try in vitro fertilization (IVF). I had to prepare my body for the procedure by swallowing up to eight horse-size hormone pills and giving myself three shots a day to stimulate my egg production. After a month of this, I went to the fertility specialist. He put me under general anesthesia and, using a thin needle, retrieved my eggs. Then he sent them to a lab, where they got paired with my husband’s sperm. Two days later, we were back at the doctor’s office to have two of these newly created embryos transferred to my uterus (they froze the rest for future use). Although it was relatively painless—the embryos were carefully placed through a narrow tube—they gave me a sedative for my nerves.

     Several days later, it was time to find out whether I was pregnant. I had my blood drawn for the pregnancy test at 8:30 in the morning, then went to work until my husband could come pick me up. We couldn’t wait until we got home to call, so we did it from the car. My heart was beating so loudly, I handed me cell to my husband. When I heard him say, “No? Okay, thank you,” I burst into tears. Crushed that it hadn’t worked, we chose to adopt a baby boy, Diego, from Guatemala. But when he was 18 months old, we wanted to try for a second child. So we turned to our frozen embryos. This time the procedure was a success! We found out our son Dominic was on the way. I couldn’t believe it. Now we have two miracles in out lives. It’s true: Everything does happen for a reason.


What it really feels like to get a colonoscopy?

AnnMarie Harris, 30, New York

My grandma died of colon cancer, and I’d been having unexplainable stomach pains for a year, so I knew I needed to schedule a colonoscopy. Around 5 the night before the procedure, I took a laxative and sipped my first of many glasses (one every 15 to 20 minutes for several hours) of a foul-tasting orange liquid, The combo’s purpose was to flush out my system so my colon would be completely clean. It worked; half an hour later, I went running to the bathroom—something I did countless times over the next five hours. With a gallon of liquid in my body, I felt incredibly bloated. Finally, puffy and exhausted, I went to sleep.

     The next morning, my parents took me to the gastroenterologist. I got undressed and lay on the table on my side with my knees tucked in slightly. Then the doctor explained what would happen: He’d put me under and insert a lighted scope into my body and through my colon so he could look at it on a big screen and spot potentially cancerous growths. The doctor didn’t find a thing, and I didn’t feel a thing—except relief…and hunger!


What it really feels like to be diagnosed with cancer?

Monique Klugman, 33, New York

At a routine physical, my primary care physician happened to notice a lump in my neck. “I want you ti get this biopsied immediately,” she said. “It may be nothing, but I’d like to take a closer look.” Within a few days, I had a sonogram and biopsy. Then the endocrinologist called me at home: It was thyroid cancer.

     I was beyond shocked. I had just turned 30, and there was so much I wanted to do. I didn’t have much time for the news to set in, though, because I had to catch a train to Philadelphia for a wedding. And though I put on a brace face throughout the ceremony, inside I was a mess, watching the bride and groom and thinking. “I’m not going to have kids.” But I vowed I wasn’t going to let this get the best of me.

     When I got back, I had a consultation with a surgeon, who said I’d need my thyroid removed. During the surgery, the doctors looked to see if the cancer had spread. Thankfully it had traveled to only one lymph node. I recuperated for a week, then began my follow-up regimen. I had to eat a special diet for a month, and I started taking medication, which made my body literally emit radiation, so I couldn’t be around people for five days afterward.

     Then came the moment of truth: full-body scans to see if the cancer was gone. It was. For had to have blood work every three months and sonograms every six to check for recurrences. I’ll be on thyroid medication for the rest of my life—may that be a good, long time.


What it really fells like to have gastric bypass surgery?

Brandee Cartwright-Jones, 34, Indiana

Two nights before the surgery, weighing 309 pounds, I enjoyed the foods I knew I’d never eat again, like Twinkies, chocolate cake, and gyros. The morning of the surgery, I hospital with my mom by my side. Before we went in, we took a few photos—shots I prayed would be the last of me in this huge, obese body.

     As I undressed and had the pre-op checkup, I felt kind of numb—even though I’d been anxiously awaiting this surgery for three years (the time it took for my insurance to approve it). When they wheeled me into the operating room, it finally hit me: This wasn’t some diet I could cheat on; this was the real deal. They were going to cut my stomach, make it smaller, and reattach it so I’d feel full after eating just 1 cup of food. When I woke up from the operation, I lifted my gown and saw a swollen, red, fluid-filled cut with stitches that ran vertically 10 and a half inches up the middle of my body. “I took like I’m in a horror movie,” I thought. When the pain medication wore off, my abs hurt really badly every time I moved. After the surgery, I didn’t want to overeat; I never even felt tempted to test how much food I could hold in my new belly. By the time I left the hospital five days later, I’d already shed about 30 pounds. Though my weight loss wasn’t noticeable, it was the motivation I’d been hoping for. I wanted to do whatever I could to help it along.

     The next day, I began walking, increasing my distance each time I headed out. Six months after surgery, I was down to 180 pounds. Thirteen months later, I reached my current weight of 129. Sometimes I miss indulging in food, but I wouldn’t trade anything for the healthy person I’ve become.

Wednesday, December 15, 2010

Best weight loss pills and other products.

Have you ever felt lazy and kind of languid, and you just feel like crawling around, literally? Well friend, perhaps you are indeed, getting heavy? Why don’t you try and consider taking weight loss products or fat burning pills?
You can find a variety of these kinds of products in the market. In fact, there are plenty of advertisements on these, aired in the local and international channels in the television, and even in the numerous pop-ups in the world-wide web. Of course the reason why there is actually a wide array of weight loss products to choose from is because you are actually given the decision to really choose. So no matter what the advertisement says, no matter how alluring every figure-flattering ad maybe, it is all up to you. You choose what you feel, suits your body.
Let me brief you on some of the generally well-known products for weight loss.
In general, what first comes to mind when one talks about acquiring a fab figure with regards to weight loss products, are diet pills or weight loss pills. Basically, these are medications or prescriptions that maybe in forms of tablets or capsules that can be prescribed to be taken twice or thrice a day. It is seldom that effects of pills vary. Usually, one may experience bowel movements or one heightened metabolism rates. These facilitate in the ‘ejection’ of fats that one ingests upon eating all kinds of food. Therefore, the tendency now is that however fatty is your food, you are rest assured that these will all be ‘flushed down’. However, it is of course better that you just avoid these fatty foods so as to prevent frequent visits to the comfort room.
Another well-known type among these weight loss products are the appetite suppressants. Obviously, as what the name implies, they literally suppress your appetite. Meaning, aside from preventing your unstoppable desire for food, these appetite suppressants also ‘save’ you from the mortal sin of wolfing down that chocolate cake, because your usual craving for sweets will also be, like, deactivated. This is of course helpful when you are working for a beautiful body, because the one thing you just have to worry about, is knowing the most suitable exercise to pair up with your regular intake of appetite suppressants.
You should bear in mind that weight loss products should always be paired up with discipline and exercise. Otherwise your acquired fabulous bod, wouldn’t just be unfulfilling and undeserving, but unhealthy as well. You see, it is better to have a healthy and sexy body that you know you have worked for, not because it is healthy physically and psychologically, but because it is something that you can be proud of and something that would unquestioningly boost your self-esteem.
You should just ignore the ‘exercise’ part, because with what I said as exercise, I was just saying that you have to at least, just, move, when you decide to engage in a weight loss program and you are to take diet pills and the like. You see, these products are not gonna work by themselves. These are just your tool towards your goal. So if you are now pysched-up to shed those flabs, prepare your energetic self and purchase one of the weight loss products that you know is perfect for you.
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Down with a cold...Merry Christmas to me

I've had a sore throat for four days, with a few sneezes here and there, so I thought maybe it was an allergy to something. Well, it turns out I was coming down with a nasty cold. Today I have it full force and it is not fun.

Maybe that's why I've been so tired these last few days. Yesterday I forced myself to clean the house, top to bottom, to prepare for putting up the Christmas decorations. It was a miserable day. Between coughing and sneezing I managed to get the hardwood floors sparkling, all the clutter cleared away to make room for Christmas clutter, then by 7pm I literally fell into bed. I was exhausted.

There's still not a single Christmas decoration up, instead we have bare spaces everywhere. It sort of looks like no one lives here. I kind of like that look.

I was super annoyed last night when I discovered we were out of NyQuil. Not totally out, there was about a teaspoon left in the bottle. Then I remembered my husband had a bad cold a few months ago and lived on NyQuil for about three days. He never mentioned we needed to pick up some more. I still slept twelve hours, even without the NyQuil.

Plans for today are to make some chicken noodle soup, a Weight Watcher recipe. Next I'll watch movies in bed and maybe, if I'm up to it, write my third Christmas card (I wrote a second one yesterday).

Yes, I'm really moving along on this Christmas thing. My best friend that is also on vacation at home this week and is also down with a cold, and who loves Christmas like no one you know, told me yesterday maybe she could just sleep through Christmas this year. She said "it'll be over in two weeks, and I could easily sleep for two weeks, then it would be all over". Talk about two Scrooges!

No gym yesterday, but I was working up a sweat from cleaning house (or maybe that was a fever). No gym today either. I sort of hurt everywhere, and I don't really feel like working out. Maybe tomorrow.

'They're coming to take me away'

Ok, please appreciate that I have unbandaged my chopped finger to write this.

My poor little finger lost a portion of itself in an incident with a rather sharp mandolin. I had mixed all the ingredients - 8 eggs, broccoli, spinach & Stilton, and had nearly finished slicing in the 3 onions when SLICH, the top of my finger comes off.

Now friends, what would you do??? Yeah, I just mixed it all up, bunged it into the pastry case and shoved it in the oven and then attended to my gushing finger.

Hey, whats a little meat in a vegetarian quiche right?


So its been in a big old dolly of a bandage for a few days now cos that cut HURTS BAD! It's not like that deep, guessing on the gauge of the mandolin that would be just  2 millimetres, but its so big an area and it keeps bleeding cos it cracks open and stings like I dunno what!

So I was going to update this thing for you and say thank you for the comments of you two ladies and Caroline sent me a lovely point by point (was gonna say blow by blow! HAHA) letter and it really helped so thank you.

I cant say that I feel like I am ready to hit the band land road again or get myself sorted again but I don't feel quite so low and distressed about it.

I think that I need to get myself an aftercare package. I mean that would seem a little bit of a *DOH* moment being nearly 4 years out of surgery, but I never had one. My fills have to be carefully planned as each one costs me £125. I just don't really have £500 spare in a month to get myself to some kind of level of restriction/sweet spot by having tiny fills here and there. I wish I had that luxury and to be honest I think I can get a package for 2 years for about £600 so I think it might be worth it. I would spend that in a year anyway, so it would take the pressure off.

I am also always paranoid about my band not working, breaking blah blah blah and it would be nice to have someone know me, my history and talk to on a more regular basis than just 10 minutes getting jabbed on my couch and adios!

I am going to think about that in the new year.

Current stresses:
1.) I am worried that we wont cover the bills for our shop at the end of the year.
I keep being told by DH that this is totally NOT a problem and there will be plenty of spoil but for some reason its just freaking me out. Maybe I am focusing on this dilemma because I have another stress...

2.) I am awaiting the test results from a skin scrape for Paget's disease of the breast. This is a form of cancer where there are changes to the nipple, and the areola. The symptoms are an eczema type patch, sometimes with oozing (sorry for grossness but after the finger thing, if you are still reading you have either already thrown up your lunch already, or you are not squeamish!). Apparently by the time this shows up you have ductal (milk tube) carcinoma. The doctor took one look at it and said "Hmmm looks like Paget's" and of course I had no idea what that was until I got home and googled it and found

DUN DUN DUN...

A page on the MacMillan Cancer page all about it.

And there was me thinking I had some skin condition (well I still might... right? right????)

Brilliant.

So, currently not giving much of a shit about anything at all. Strangely manically calm - yes I do seem to be able to be very upbeat and carefree in my worrying about the second stress and tragically searching for answers to the first stress at the bottom of a gin bottle!


No seriously... Its not a good time, but I am really oddly coping with it. But I did have a Chinese last night... so maybe that helped!! LOL


Oh yeah, (for Caroline) I totally know which foods to pleasure myself with. Who needs sex when you can have and Indian or a Chinky?? LOL


3.) will we or wont we get on holiday this year? I have spent copious amounts of time looking for cheap holidays. At the moment its looking very likely to be Tenerife, Lanzarote or umm any of the other ones. But I cant book it yet and I am getting stressed thinking that rather than the prices going down, they might actually go up!!!!


I need help lets face it.


To sum up how my life is right now, you can't get much closer than this little gem:

REAL Handwritten Tava Tea Testimonials


Reading about someone else's success is in my opinion a great way to motivate yourself. The most popular problem that people trying to lose weight have been experiencing for hundreds of years is lacking enough determination and not finding something that will stimulate their desire to continue to move forward.

On old Chinese proverb says: "It doesn't matter how slow you go as long as you don't stop..."

As Tava Tea is something that I actually highly recommend for people willing to become slimmer without changing their diet or lifestyle a lot, today I decided to share some of the real handwritten testimonials that the company behind Tava has collected from some of their satisfied costumers.

Here is just one of those many that you can find on their website.

"My husband and I have been drinking this tea for nearly 3 weeks now and have both been delighted with the weight loss we have achieved. My husband has so far lost 5lbs and I have lost 3lbs, without making any other changes to our diet or lifestyle. I have been surprised by the effect the tea appears to have had on my digestive system as this is something I normally have a problem with. It seems to be much more settled. We both love the taste and enjoy drinking this tea. We will definitely be reordering." - Jane, GBR

Here's another one:

"I had a really stuborn 16 pounds that I just couldn't get rid of for the last 12 months. Together with 6 cups a day of the amazing green weight loss tea from Tava Tea I was finally able to shed these pounds, and I feel amazing now! I even continue to drink the tea because I found out what else it does to your body!" - Tanisha, US

Click Here to read more real handwritten testimonials provided by those who had huge success losing weight with Tava tea.

Remember, that currently Tava is the best weight loss tea on the market.

There is no other brew that provides the ass-kicking wellness blend, made of three awesome certified organic teas:

1) Sencha (a very popular Japanese tea that contains high level of polyphenol which is a very powerful anti-oxidant)

2) Wuyi Cliff Oolong (helps burn 2 times more calories then any other green tea out there)

3) Puerh tea (Medical studies show that drinking Puerh on a regular basis helps to dramatically reduce cholesterol levels)

Click Here to learn more about this awesome tea.

Tuesday, December 14, 2010

Best Anti-Ageing Strategies

Anti-ageing medicine has come a long way in the last decade, so Julie Beun asks the leading experts to share their top tips.

Brought to you by Good Health magazine


Dr Nicholas Perricone, author of Ageless Face, Ageless Mind (Random House, $45)

ANTI-AGEING TIP #1

Eat more cruciferous vegetables

"They're tremendously powerful anti-ageing agents because on a molecular level they turn on wonderful protective enzymes for the body," Dr Perricone says. Serve broccoli, brussels sprouts, cabbage and bok choy with Dr Perricone's favourite spices: brain and cardioprotective turmeric, thermogenic chilli peppers or blood-sugar-regulating cinnamon.

ANTI-AGEING TIP #2

Get sunshine in a tablet

Although vitamin-D deficiency in Australia is not as widespread, it has gone largely undetected and may be responsible for a quarter of breast cancer deaths, according to a scientist at California's Sunlight, Nutrition and Health Research Center.

"Every disease process, from diabetes to Alzheimer's to cancer, now has to be redefined based on vitamin-D levels," Dr Perricone says. "If they're sufficient, you don't get infectious diseases like colds and the flu. It prevents depression, many cancers, and helps regulate blood sugar levels and insulin."

ANTI-AGEING TIP #3

Eat high-quality protein at least three times a day

"It's great for cellular repair, maintaining muscle mass and keeping the immune system healthy. Make sure it's not low fat — just small amounts of regular, complete protein," Dr Perricone says. He recommends fish, eggs and dairy.

ANTI-AGEING TIP #4

Raise your glutathione levels

Try supplementing with N-acetylcysteine – an amino acid that works synergistically with alpha-lipoic acid to raise glutathione levels. Glutathione regulates oxidative stress, keeps cells functioning optimally and protects from toxins. “It also protects the liver from free radical damage,” he says.

ANTI-AGEING TIP #5

Watch for emerging infra-red technology

Althoughelectromagnetic helmets are not commercially available, it won’t be long, says Perricone. When worn, the LED light-embedded helmets cause an “interaction with certain master molecules in the cells and other enzyme systems,” which not only produce elastin and collagen in ageing skin, but have been shown by British researcher Dr. Gordon Dougal toreverse age-related memory loss and increase cognitive function in Alzheimer’s patients.


Dr Michael Roizen, founder of the RealAge website and co-author of You: On a Diet (HarperCollins, $35)

ANTI-AGEING TIP #1

Try resveratrol

It's famous as an antioxidant found in red wine, but now we know resveratrol is found in knotweed at 40 times the potency of that in vino. It grows wild in Japan and is the basis for many resveratrol supplements found in health food shops. Dr Roizen also recommends drinking a cup of coffee. "All of these things decrease inflammation, which is the root of so much disease,"

ANTI-AGEING TIP #2

Turn on the "sweet 16" gene

The combination of a high intake of sugar, high-fructose corn syrup and simple carbohydrates along with smoking and lack of exercise will trigger a flood of insulin in the body and the release of pro-inflammatory chemicals that cause chronic cell damage.

On the other hand, healthy eating will trigger DAF-16, the gene which turns off cellular inflammation. One of the best ways to get DAF-16 going is to cut back on the amount you eat, Dr Roizen says. "If you restrict your calories by 30 percent, you'll extend your life at that point by 50 percent,"

ANTI-AGEING TIP #3

Floss your teeth

“Flossing has been shown to decrease inflammation in your arteries, which is caused by an immune reaction set off by bacteria in your gums, says Roizen. “That type of inflammation is the factor behind arteriosclerosis,” a condition that leads to heart disease, which kills one Australian every 10 minutes.

ANTI-AGEING TIP #4

Take five

Dr Roizen recommends taking five dietary supplements a day, including DHA (fish oil), which improves brain function, isolates message-carrying nerves and reduces memory loss; vitamin D3, which helps incorporate calcium; calcium and magnesium for bone function and bowel health; and half a multivitamin morning and night to regulate the release of water-soluble vitamins throughout the day.

ANTI-AGEING TIP #5

Go probiotic

Whether through pill form, high-quality yogurt or bioactive drinks, probiotics do more than regulate your gut health, says Roizen. “Early data suggests that diseases like high blood pressure are caused when you absorb bacteria in your gut. The thinking is that maybe 30 percent of high blood pressure is caused by unfriendly bacteria in your gut.”


Dr Robert Goldman, chairman of the American Academy of Anti-Aging Medicine

ANTI-AGEING TIP #1

Exercise for 30 minutes, three times a week

"We have 24 hours in the day, but we're so busy we don't take care to exercise," Dr Goldman says. He recommends cardio, weights and flexibility exercises like yoga. "You'll increase lean muscle mass, bone mass, your metabolic point and cardio fitness, and decrease the risk of hypertension, stroke and stress."

ANTI-AGEING TIP #2

Drink water

Since tap water quality varies, Dr Goldman recommends bottled water. Either way, keeping well hydrated with eight glasses or more depending on your fitness regimen "improves the functioning of joints, your skin and your head," Dr Goldman says. "Overall, hydration decreases the ageing process a lot."

ANTI-AGEING TIP #3

Get six to eight hours of sleep



Although sleep is harder to come by as the body ages, Dr Goldman says deep REM sleep allows the body's natural growth hormones to regenerate. For those over 40 years of age who have trouble getting enough shut-eye, he recommends melatonin, a powerful antioxidant, immune stimulant and sleep enhancer (available only in homeopathic form in Australia). "Poor sleep is a common issue and in terms of anti-ageing, it's one you can see on a person's face," he says.

ANTI-AGEING TIP #4

Manage stress

A little stress is good, a lot of stress raises levels of the hormone cortisol, which increase inflammatory response at the cellular level, eats into antioxidant protection and leaves the body at risk of everything from acne to heart disease, says Goldman. “This is more of a psychological issue, so you need to do an objective analysis of your life. You need to look at those things to decrease its emotional impact, whether it’s through yoga, meditation, sport or having a hobby.”

ANTI-AGEING TIP #5

If you’re over 45, get your hormones checked

With age, levels of hormones like testosterone, oestrogen, progesterone, thyroid and DHEA drop in both sexes. “Watch for the signs that you may be deficient in one of the key hormones – women will have a poor distribution of fat to muscle ratio and men will have a depleted sex drive,” says Goldman.