Friday, December 17, 2010

metal health, 5 factors that determine healthy mind


Mental health is not just about being in a happy state of mind. Your cognitive state of mind can influence your behavior, outlook on life and even relationships. It can affect how you respond to stress, the way you feel about yourself and even your physical health.
Just as positive mental health can promote a healthy lifestyle, mental impairment can be debilitating and in acute cases cause psychiatric hospitalization or even suicide if no action is taken.
Elements of good mental health
What are the factors that determine your mental health?

1. Your ability to enjoy life
Living in the moment instead of the past or the future makes you truly appreciate your life. You should have the ability to learn from the past mistakes instead of dwelling on things that had happened.
2. Self actualization
How confident and happy you feel with yourself has a lot to do with how much you feel you’ve achieved, using your talents and strengths. Recognizing and developing your strengths can keep away feelings of despair or helplessness.
3. Your resilience
Life is full of surprises and nasty shocks but your ability to cope is important for you to maintain your sanity and health. The ability to pick yourself up and move forward after a letdown or setback, and to do so with a sense or perspective will carry you far in life.
4. Your life balance
Work, family, friends and other pursuits might pull you in different directions, but the trick is to find a healthy balance and devote equal time to each. If work is affecting health or time with family, then it’s important to realize what your priorities are and make the most fitting choice.
5. Flexibility
Being rigid and stubborn can alienate you from others apart from impairing your ability to deal with life changes. For good mental health, you should be able to modify your responses and tweak your expectations to deal with any problems that crop up.

  atricle  source www.healthyweightlossfacts.com/

Thursday, December 16, 2010

Interview with Chris Voigt of 20 Potatoes a Day

Introduction

Chris Voigt is the executive director of the Washington State Potato Commission, which supports and promotes the Washington state potato industry (1). On October 1st, Mr. Voigt began a two month, potato-only diet to raise awareness about the health properties of potatoes. It was partially in response to the recent decision by the federal WIC (Women, Infants and Children) low-income assistance program to remove potatoes from the list of vegetables it will pay for. Mr. Voigt's potato diet has been a media sensation, leading to widespread coverage in several countries. He maintains a website and blog called 20 Potatoes a Day.


Diet Facts


For 60 days, Mr Voigt's diet consisted of nothing but potatoes and a small amount of cooking oil (canola and olive), with no added nutritional supplements. Based on what he has told me, I estimate that 10-15% of his calories came from fat, 10% from protein and 75-80% from high-glycemic carbohydrate. His calorie intake ranged from 1,600 kcal (first 3 weeks) to 2,200 kcal (remaining 5.5 weeks) per day. Prior to the diet, he estimated that his calorie requirement was 2,200 kcal, so he attempted to stay as close to that as possible.

Health Markers

Mr. Voigt has posted the results of physical examinations, including bloodwork, from the beginning, middle and end of the diet. The change he experienced during that time is nothing short of remarkable. He shed 21 pounds, his fasting glucose decreased by 10 mg/dL (104 to 94 mg/dL), his serum triglycerides dropped by nearly 50%, his HDL cholesterol increased slightly, and his calculated LDL cholesterol dropped by a stunning 41% (142 to 84 mg/dL). The changes in his HDL, triglycerides and fasting glucose are consistent with improved insulin sensitivity (2, 3), and are not consistent with a shift of LDL particle size to the dangerous "small, dense" variety (4).

Interview
What was your diet like prior to the potato diet?
My best estimate is that it was probably a little better than the average US citizen only because of a high rate of produce consumption. I generally would eat about 10 servings of fruits and vegetables a day. But I ate everything else too. I would eat a wide range of food, a little bit of everything, including foods that aren’t considered “healthy”.
You essentially ate nothing but potatoes, fat and flavorings for two months. Can you give us an idea of how much fat you were eating? What kind of fat was it?
I averaged about 2 tablespoons of cooking oil a day over the span of the 60 days. Canola oil was used for frying and olive oil was used for roasting.


How was your digestion?
Potatoes are pretty easy on the digestive system. I actually got a lot of emails from people who suffer from severe digestive disorders and literally, potatoes are the only thing they can eat. My 60 days of potatoes was nothing compared to some folks with these digestive disorders. I was getting a lot of fiber so things were pretty regular, but not too regular :)

You lost 21 pounds during your two months of eating only potatoes. Do you have a sense of whether it came out of fat, muscle or both? For example, did your pants become looser?
Pants definitely became looser. I also noticed it in my neck size for shirts. I’m assuming most all of it was due to fat loss.

Do you think you were able to meet your calorie goal of 2,200 calories per day? Were you hungry during the diet?
I was not meeting the goal of 2,200 calories a day during the first 3 weeks of the diet. During the first three weeks of the diet I only ate until I was full. I didn’t realize that potatoes would give me such a high sense of fullness after each meal. So for those first 3 weeks, I was only consuming about 1,600 calories a day. After the third week I had lost 12 pounds and realized that I needed to change strategy. I then began to eat more potatoes despite the sense of fullness I was experiencing. So for the remaining 5 ½ weeks I was very diligent about eating the 2,200 calories. I continued to lose weight but at a slower place. I lost an additional 9 pounds over the course of those remaining 5 1/2 weeks. At the start of my diet I estimated, via a couple different on line calorie calculators, that I burn about 2,200 calories a day. Since I continued to lose weight, I’m assuming I actually burn closer to 2,800 calories a day. Something that may have also played a role in continued weight loss was the amount of resistant starch I was getting from potatoes. I ate a lot of cooked potatoes that had been refrigerated. These are generally higher in resistant starch. If I were to do the diet again, I would like to set up an experiment to gauge the effect of resistant starch.
What foods did you crave the most?
I craved mostly foods that had a “juicy crunch”, like an apple, or cucumbers, or carrots, or celery. I never acquired a taste for raw potatoes so virtually all the potatoes I consumed were cooked. No matter how you cook your potatoes, you always get that same soft cooked texture. I craved foods with a crisper texture.
How was your energy level?
My energy level was very good the entire time of the diet. I really didn’t notice a change in energy at the start of the diet so I assumed that the potato diet didn’t have a positive or negative effect on my energy level. It wasn’t until I finished the diet and started to consume other foods that I noticed my energy level has seemed to drop a bit.

How did you feel overall? Were there any unexpected effects of the diet?
I felt really good on the diet. I had lots of energy, slept good at night, and seemed to avoid the cold viruses that circulated at home and work.

The only unusual thing that occurred is what my wife told me. I’m a habitual snorer. The day I started eating only potatoes, my snoring stopped. It restarted the day I started to include other foods in my diet. I’m assuming it was just some weird coincidence but that’s what she tells me.

My doctor and I expected my cholesterol to drop but not at the level we saw. I’ve had borderline high cholesterol for the past decade. I started the diet at 214 and saw it drop to 147 at the end of 60 days. We anticipated a drop of maybe 10-25 points. It was a huge surprise to see a 67 point drop.
Your fasting glucose went from 104 mg/dL, which I consider high, to 94 mg/dL, which is on the high side for someone eating a high-carbohydrate diet, but within the clinically normal range. Do you have a family history of diabetes?
No history of diabetes. My parents are in their early eighties and their parents lived to their 70’s and 80’s with no history of type one or two diabetes.

Reading your blog posts, it seemed like you were having a hard time with the diet at first, but after a while you complained less and even seemed to enjoy it at times. Did you get used to it?
I would say that week 2 and 3 were probably the hardest. The first week was easy probably because of the novelty of the diet. Then reality set in for week 2 and 3. After that, I found my groove and it got easier. During the work week was easy but weekends, particularly Sunday’s, were the hardest. During the work week I did most of my eating at my desk so I wasn’t around a lot of other people eating or surrounded by other foods. Weekends were more difficult because I was around other people every meal and always had other foods in front of me at home.
What kinds of potatoes did you eat?
I literally ate every kind of potato I could get my hands on. I ate yellow skin/yellow flesh potatoes, red skin/white flesh, red skin/red flesh, purple skin/white flesh, purple skin/purple flesh, russet potatoes with white flesh, russet potatoes with yellow flesh, white potatoes, yellow potatoes with white flesh, purple fingerlings, yellow fingerlings, red fingerlings and numerous experimental varieties.
Did you peel them or eat the skin?
I ate the skin at least 90% of the time if not more. There is a myth that all the nutrition in a potato is in the skin or right under the skin. That’s not true, there are nutrients spread throughout the potato but most of the fiber is located in the skin.
What variety of potato is your favorite?
It really depended on the cooking method. For frying, I preferred russet potatoes. For baking, I preferred red potatoes. For mashed, I preferred yellow potatoes. For roasting, a toss-up between russets and reds.
How long did it take you after the diet ended to eat another potato?
As strange as it sounds, potatoes were my first two meals after my diet ended. I was saving my first non-potato meal for a special event that was planned at the local Head Start facility. The beef, dairy, apple, and potato producers put together a nice dinner event and nutrition workshop for all the kids and their parents at the Head Start center in Moses Lake. I still eat potatoes pretty regularly, but most of the time now I’m eating them with more than just seasonings.
Are there any other facts about potatoes you think Whole Health Source readers might find interesting?
Just a reminder that I’m not encouraging anyone to follow in my footsteps and eat just potatoes. This diet is not intended to be the next “fad” diet but was simply a bold statement to remind people that there is a tremendous amount of nutrition in a potato. There is no one food product that can meet all of your nutritional needs. I fully support a well balanced healthy diet, which potatoes can be a part of.

In 2008, the United Nations declared it to be the “Year of the Potato”. This was done to bring attention to the fact that the potato is one of the most efficient crops for developing nations to grow, as a way of delivery a high level of nutrition to growing populations, with fewer needed resources than other traditional crops. In the summer of 2010, China approved new government policies that positioned the potato as the key crop to feed its growing population. The Chinese government formed a partnership with the International Potato Center in Peru to help them facilitate this new emphasis on the potato.
Thanks Chris, for doing your experiment and taking the time to share these details with us!

In the next post, I'll give my interpretation of all this.

Color Me Healthy

From orange through to violet, Karen Fittall finds out just how healthy a ‘rainbow diet’ is

Don’t worry. We haven’t gone all ‘fad diet’ on you. When we say ‘rain bow’, we’re not suggesting you chow down on nothing but red fruit, yellow vegetables and green everything else. But, there is something to be said for squeezing as many naturally occurring food colors into your diet each and every day. Why? Experts agree that foods with similar colors, say eggplants and purple grapes, contain the same types of protective compounds, so it’s important to eat a variety of different colored foods. Here are a few of our suggestions.

Orange = achacha:

achachaPronounced ah-cha-cha, this egg-shaped fruit is native to the Amazon, but is now grown commercially in tropical areas of Australia. Achacha contains folate and vitamin C – four achacha provide around 25 percent of your daily vitamin C requirements – and has a sweet but tart or tangy taste. To eat, score the fruit’s skin around the centre with a knife and then squeeze each ‘half’ apart to reveal the flesh inside. Be sure to discard the seed.


rhubarbRed = rhubarb:

Technically a vegetable, rhubarb’s flavor and high-acidity content means it usually gets treated and eaten more like a fruit. Cooked is best to ensure the biggest health kick. That’s according to recent UK research, which found slow-cooked and baked rhubarb contained the highest levels of antioxidants. A low-salt, high-fiber vegetable, it’s also a valuable source of vitamin C – one cup of stewed rhubarb contains 45 percent of the recommended daily intake.


Blue = blueberries:

blueberriesWell know as an antioxidant powerhouse, the latest body part to get a boost from this berry is the brain. US researchers have shown drinking blueberry juice daily improves memory, even in older adults with age-related memory problems and those thought to be at high risk of dementia. The effect is thanks to the berry’s antioxidant and anti-inflammatory action. Blueberries should be covered and stored in the fridge for the longest shelf life.


kiwifruitGreen = kiwifruit:

Often celebrated for its high vitamin-C content, the kiwifruit’s health benefits are much more extensive, with researchers proving their worth for everything from warding off heart disease to protecting against cancer. Not only has kiwifruit been shown to reduce clotting risk and lower the fat content of the blood, but eating them regularly may also increase the availability of leukocytes – cells that help repair the damage done to DNA by free radicals.


Indigo = purple basil:

purple basilRelated to the garden-variety green or sweet basil, purple basil has a similarly shaped leaf, but it’s often serrated rather than smooth around the edges. And just like the majority of other purple-colored foods at the greengrocers, that distinctive hue is courtesy of the high level of anthocyanins, a potent type of antioxidant that this variety of basil contains. To store, wrap basil in a damp paper towel, put it in an airtight container or bag and place in the fridge.


Yellow = sweet corn:

sweet cornResearch has shown that when corn is heated it’s better for you. Scientists from the US’s Cornell University say the cooking or heat-treatment process involved in canning corn increase the vegetable’s antioxidant activity by up to 900 percent for ferulic acid, which is an anti-cancer compound. Choose corn that has a vibrant, green husk and store the cobs in an airtight bag in the fridge, with the husks on to prevent dehydration.


Violet = radicchio:

radicchioA type of chicory, radicchio has a distinctive bitter, peppery flavor, due to the fact that it contains intybin, a substance said to stimulate the digestive system. Just how bitter it tastes can depend on the season, with some chefs preferring the crops that occur during the cooler months when the flavor also takes on a sweet quality. A number of different varieties of radicchio are available, but the most common, Chioggia, looks almost cabbage-like.

Will Green Tea Help Me Lose Weight?

I know. It's frustrating to actually have someone recommend you drink green tea in order to become slimmer, actually do it and experience absolutely 0 (ZERO) results. I had the chance to talk with a lot of people that wondered about the very same thing that thousands do on a daily basis and that is: "Will green tea really help me get rid of my extra weight and body fat?"

Well, the truth is that it will help, but very little (and you won't notice it) The problem with weight loss drinks occurs because people lack the necessary information when it comes to most products sold on the market. Believe it or not, there are many teas nowadays being sold on the weight loss tea market, but when it comes to REAL EFFICIENCY, no other slimming tea out there beats Tava tea.

I honestly confirm that the never seen before (by me) brew really creates wonders if you attentively follow the instructions. I tried it myself. My wife tried it and my friends did too. It worked every single time. All you have to do is attentively follow the instructions that you get when you order your tea supply. Sounds too easy? Well it isn't! It actually requires you to drink it daily, which most of the people don't, and tend to complain that it doesn't work! You really need to be determined to drink it daily, and I mean it!

Wonder why I speak so confident about this tea? Click here to learn more.

So if you want to enjoy yourself and really get rid of some extra weight that makes you feel uncomfortable, I highly recommend Tava tea.

Don't waste your time and money on any other slimming drinks out there, at least for the moment, because there is no other tea that can be compared to Tava tea. Got any doubts? Read my review on Tava tea!

Period.

"So, will green tea help me lose weight?" 
Well, yes...

"Will I be pleased with the results?" 
Nope, I doubt so, there is little effect. You won't notice it.

"How come Tava tea will make me look slimmer?" 
Well, this is very simple. Tava tea is a blend of 3 great 100% organic teas (Sencha, Wuyi Cliff Oolong & Puerh) that have extremely high level of anti-oxidants that will help you burn almost 3 times more fat (and reduce your cholesterol levels dramatically) more then any other green tea available nowadays.

Basically there is no reason to go on with this post. If you still feel skeptical check my previous post where I've written a few words about real handwritten Tava tea testimonials provided by satisfied costumers.

If you want to experience the magic of this wonder brew, you have to test if yourself, lose real weight... or get your money back, as the manufacturers of this brand say.

What are you waiting for, eh?


What Does It Really Feel Like To…

Go through in vitro fertilization, have gastric bypass surgery, or suffer a heart attack? We got readers to tell us. Their trials and triumphs will show you that you can survive anything.

What it really feels like to have a heart attack?

Rolanda Perkins, 43, Tennessee

One Sunday night, I sensed a trugging pain in my chest while mopping the kitchen floor. I assumed it was indigestion that would pass and eventually went to bed. But at 3:30 a.m., I woke up, and it felt like an elephant was sitting on my chest—I could barely breathe. My boyfriend urged me to go to the emergency room. When we got there, I told the nurse my symptoms and she immediately tool me to the triage doctor, who gave me an EKG. His diagnosis? I’d had a heart attack. Suddenly doctors, orderlies, and nurses were swarming around me. One doctor handed me a nitroglycerin tablet; another told me a cardiologist was going to “go in” and check my heart for blockages. I was terrified.

     The next thing I knew, I was walking up in the recovery room after what I later found out was an angiogram, a procedure in which your heart is injected with dye and x-rayed so doctor can examine your blood vessels. “They didn’t find any damage or blockage,” the doctor said. “Thank you, Jesus,” I thought.

     Because I exercised regularly and had no family history of heart disease, no one could figure out why I’d had a heart attack. Still, once I was discharged, I made big lifestyle changes. Now I take a baby aspirin every day to prevent blood clots that could travel to my heart, run regularly, and check the nutritional panel on the side of food packages to be sure I’m keeping my intake of sodium and saturated fat low. Recently I was chosen by the American Heart Association to be a national spokeswoman for its Go Red for Women campaign. Hopefully by sharing my story with others, I can help save a few lives.


What it really feels like to run a marathon?

Melissa Kelz, 36, Illinois

The morning of the race, I got to the starting line and saw thousands of other runners. When the gun went off, I thought I’d either throw up or wet my pants because I was so nervous, so I tried to focus on making it to the finish line.

     About three miles in, felling better than I thought I would, I decided to push myself. Seven miles after that, the sweat was pouring off me and my heart was pounding wildly. When I got tired and felt like I couldn’t go any farther, I played mind games with myself, breaking the race into smaller segments. “I just have to get to the third traffic light on the right” or, “I only need to make it to 33rd Street.” By mile 20, I was exhausted, but the cheering spectators screaming my name (printed on my shirt) kept me going. As the miles passed, I started picturing myself on the front of a Wheaties box. Then, after running on all-flat terrain, T got to mile 25, where there’s a big hill. As planned, my friend Rachel jumped into the race at that point and ran with me. To distract me until the end was in sight, we sang Tina Turner’s “Proud Mary” and Donna Summer’s “She Works Hard for the Money” and talked about what we’d do if we won the lottery. As the finish line neared, I was bone-tired, my toes were throbbing, but I sprinted anyway. Tears of joy streamed down my face as I crossed it (in less than five hours, I might add!). I felt so unbelievably accomplished.


What it really feels like to go through IVF?

Moneesha Garcia, 36, Texas

After two years of failed fertility treatments, including taking hormones to regulate my cycle, my husband and I decided to try in vitro fertilization (IVF). I had to prepare my body for the procedure by swallowing up to eight horse-size hormone pills and giving myself three shots a day to stimulate my egg production. After a month of this, I went to the fertility specialist. He put me under general anesthesia and, using a thin needle, retrieved my eggs. Then he sent them to a lab, where they got paired with my husband’s sperm. Two days later, we were back at the doctor’s office to have two of these newly created embryos transferred to my uterus (they froze the rest for future use). Although it was relatively painless—the embryos were carefully placed through a narrow tube—they gave me a sedative for my nerves.

     Several days later, it was time to find out whether I was pregnant. I had my blood drawn for the pregnancy test at 8:30 in the morning, then went to work until my husband could come pick me up. We couldn’t wait until we got home to call, so we did it from the car. My heart was beating so loudly, I handed me cell to my husband. When I heard him say, “No? Okay, thank you,” I burst into tears. Crushed that it hadn’t worked, we chose to adopt a baby boy, Diego, from Guatemala. But when he was 18 months old, we wanted to try for a second child. So we turned to our frozen embryos. This time the procedure was a success! We found out our son Dominic was on the way. I couldn’t believe it. Now we have two miracles in out lives. It’s true: Everything does happen for a reason.


What it really feels like to get a colonoscopy?

AnnMarie Harris, 30, New York

My grandma died of colon cancer, and I’d been having unexplainable stomach pains for a year, so I knew I needed to schedule a colonoscopy. Around 5 the night before the procedure, I took a laxative and sipped my first of many glasses (one every 15 to 20 minutes for several hours) of a foul-tasting orange liquid, The combo’s purpose was to flush out my system so my colon would be completely clean. It worked; half an hour later, I went running to the bathroom—something I did countless times over the next five hours. With a gallon of liquid in my body, I felt incredibly bloated. Finally, puffy and exhausted, I went to sleep.

     The next morning, my parents took me to the gastroenterologist. I got undressed and lay on the table on my side with my knees tucked in slightly. Then the doctor explained what would happen: He’d put me under and insert a lighted scope into my body and through my colon so he could look at it on a big screen and spot potentially cancerous growths. The doctor didn’t find a thing, and I didn’t feel a thing—except relief…and hunger!


What it really feels like to be diagnosed with cancer?

Monique Klugman, 33, New York

At a routine physical, my primary care physician happened to notice a lump in my neck. “I want you ti get this biopsied immediately,” she said. “It may be nothing, but I’d like to take a closer look.” Within a few days, I had a sonogram and biopsy. Then the endocrinologist called me at home: It was thyroid cancer.

     I was beyond shocked. I had just turned 30, and there was so much I wanted to do. I didn’t have much time for the news to set in, though, because I had to catch a train to Philadelphia for a wedding. And though I put on a brace face throughout the ceremony, inside I was a mess, watching the bride and groom and thinking. “I’m not going to have kids.” But I vowed I wasn’t going to let this get the best of me.

     When I got back, I had a consultation with a surgeon, who said I’d need my thyroid removed. During the surgery, the doctors looked to see if the cancer had spread. Thankfully it had traveled to only one lymph node. I recuperated for a week, then began my follow-up regimen. I had to eat a special diet for a month, and I started taking medication, which made my body literally emit radiation, so I couldn’t be around people for five days afterward.

     Then came the moment of truth: full-body scans to see if the cancer was gone. It was. For had to have blood work every three months and sonograms every six to check for recurrences. I’ll be on thyroid medication for the rest of my life—may that be a good, long time.


What it really fells like to have gastric bypass surgery?

Brandee Cartwright-Jones, 34, Indiana

Two nights before the surgery, weighing 309 pounds, I enjoyed the foods I knew I’d never eat again, like Twinkies, chocolate cake, and gyros. The morning of the surgery, I hospital with my mom by my side. Before we went in, we took a few photos—shots I prayed would be the last of me in this huge, obese body.

     As I undressed and had the pre-op checkup, I felt kind of numb—even though I’d been anxiously awaiting this surgery for three years (the time it took for my insurance to approve it). When they wheeled me into the operating room, it finally hit me: This wasn’t some diet I could cheat on; this was the real deal. They were going to cut my stomach, make it smaller, and reattach it so I’d feel full after eating just 1 cup of food. When I woke up from the operation, I lifted my gown and saw a swollen, red, fluid-filled cut with stitches that ran vertically 10 and a half inches up the middle of my body. “I took like I’m in a horror movie,” I thought. When the pain medication wore off, my abs hurt really badly every time I moved. After the surgery, I didn’t want to overeat; I never even felt tempted to test how much food I could hold in my new belly. By the time I left the hospital five days later, I’d already shed about 30 pounds. Though my weight loss wasn’t noticeable, it was the motivation I’d been hoping for. I wanted to do whatever I could to help it along.

     The next day, I began walking, increasing my distance each time I headed out. Six months after surgery, I was down to 180 pounds. Thirteen months later, I reached my current weight of 129. Sometimes I miss indulging in food, but I wouldn’t trade anything for the healthy person I’ve become.

Wednesday, December 15, 2010

Best weight loss pills and other products.

Have you ever felt lazy and kind of languid, and you just feel like crawling around, literally? Well friend, perhaps you are indeed, getting heavy? Why don’t you try and consider taking weight loss products or fat burning pills?
You can find a variety of these kinds of products in the market. In fact, there are plenty of advertisements on these, aired in the local and international channels in the television, and even in the numerous pop-ups in the world-wide web. Of course the reason why there is actually a wide array of weight loss products to choose from is because you are actually given the decision to really choose. So no matter what the advertisement says, no matter how alluring every figure-flattering ad maybe, it is all up to you. You choose what you feel, suits your body.
Let me brief you on some of the generally well-known products for weight loss.
In general, what first comes to mind when one talks about acquiring a fab figure with regards to weight loss products, are diet pills or weight loss pills. Basically, these are medications or prescriptions that maybe in forms of tablets or capsules that can be prescribed to be taken twice or thrice a day. It is seldom that effects of pills vary. Usually, one may experience bowel movements or one heightened metabolism rates. These facilitate in the ‘ejection’ of fats that one ingests upon eating all kinds of food. Therefore, the tendency now is that however fatty is your food, you are rest assured that these will all be ‘flushed down’. However, it is of course better that you just avoid these fatty foods so as to prevent frequent visits to the comfort room.
Another well-known type among these weight loss products are the appetite suppressants. Obviously, as what the name implies, they literally suppress your appetite. Meaning, aside from preventing your unstoppable desire for food, these appetite suppressants also ‘save’ you from the mortal sin of wolfing down that chocolate cake, because your usual craving for sweets will also be, like, deactivated. This is of course helpful when you are working for a beautiful body, because the one thing you just have to worry about, is knowing the most suitable exercise to pair up with your regular intake of appetite suppressants.
You should bear in mind that weight loss products should always be paired up with discipline and exercise. Otherwise your acquired fabulous bod, wouldn’t just be unfulfilling and undeserving, but unhealthy as well. You see, it is better to have a healthy and sexy body that you know you have worked for, not because it is healthy physically and psychologically, but because it is something that you can be proud of and something that would unquestioningly boost your self-esteem.
You should just ignore the ‘exercise’ part, because with what I said as exercise, I was just saying that you have to at least, just, move, when you decide to engage in a weight loss program and you are to take diet pills and the like. You see, these products are not gonna work by themselves. These are just your tool towards your goal. So if you are now pysched-up to shed those flabs, prepare your energetic self and purchase one of the weight loss products that you know is perfect for you.
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Down with a cold...Merry Christmas to me

I've had a sore throat for four days, with a few sneezes here and there, so I thought maybe it was an allergy to something. Well, it turns out I was coming down with a nasty cold. Today I have it full force and it is not fun.

Maybe that's why I've been so tired these last few days. Yesterday I forced myself to clean the house, top to bottom, to prepare for putting up the Christmas decorations. It was a miserable day. Between coughing and sneezing I managed to get the hardwood floors sparkling, all the clutter cleared away to make room for Christmas clutter, then by 7pm I literally fell into bed. I was exhausted.

There's still not a single Christmas decoration up, instead we have bare spaces everywhere. It sort of looks like no one lives here. I kind of like that look.

I was super annoyed last night when I discovered we were out of NyQuil. Not totally out, there was about a teaspoon left in the bottle. Then I remembered my husband had a bad cold a few months ago and lived on NyQuil for about three days. He never mentioned we needed to pick up some more. I still slept twelve hours, even without the NyQuil.

Plans for today are to make some chicken noodle soup, a Weight Watcher recipe. Next I'll watch movies in bed and maybe, if I'm up to it, write my third Christmas card (I wrote a second one yesterday).

Yes, I'm really moving along on this Christmas thing. My best friend that is also on vacation at home this week and is also down with a cold, and who loves Christmas like no one you know, told me yesterday maybe she could just sleep through Christmas this year. She said "it'll be over in two weeks, and I could easily sleep for two weeks, then it would be all over". Talk about two Scrooges!

No gym yesterday, but I was working up a sweat from cleaning house (or maybe that was a fever). No gym today either. I sort of hurt everywhere, and I don't really feel like working out. Maybe tomorrow.