Fiber is very important for weight loss goals. It is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings.
Fiber is found mainly in fruits, vegetables, whole grains, nuts and seeds. Replace white rice, bread, and pasta with brown rice ,brown bread and whole-grain products.These products are less refined and have much more fiber in them .
Do it gradually. Drastically increasing the fiber content might not suit us. Increase daily intake of fiber gradually over several weeks. If we increase our fiber intake too quickly, we may suffer with stomach cramps and discomfort. Drink plenty of water if you eat fiber rich diet.
Apart from helping to lose weight, fiber rich diet plays a major role in cutting down cholesterol levels and prevents constipation.
Fiber is found mainly in fruits, vegetables, whole grains, nuts and seeds. Replace white rice, bread, and pasta with brown rice ,brown bread and whole-grain products.These products are less refined and have much more fiber in them .
Do it gradually. Drastically increasing the fiber content might not suit us. Increase daily intake of fiber gradually over several weeks. If we increase our fiber intake too quickly, we may suffer with stomach cramps and discomfort. Drink plenty of water if you eat fiber rich diet.
Apart from helping to lose weight, fiber rich diet plays a major role in cutting down cholesterol levels and prevents constipation.
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