What's Your Rhythm?

Over at the LivingAfterWLS Neighborhood in WLS Chat we have been talking about the 2B1B Rhythm. Do you know what that is? It is a method of counting food bites to make sure you get 66% protein and 33% complex carbohydrates. With the 2B1B Rhythm it is assumed that one has made a low-fat selection food choice and that processed or "white" carbs are not on the plate.Our Ambassador of Reception "N A