Carbohydrate Withdrawal & Nausea

Carbohydrate Withdrawal and Nausea(from the forthcoming 5 Day Pouch Test Handbook)If you notice symptoms of carbohydrate withdrawal you can eat a small piece of melon, some berries, an apple or orange. Any low-glycemic fruit or vegetable will reduce the symptoms of carbohydrate withdrawal.You may also try a dose of Emergen-C, which should reduce headache, dizziness or cramping from carbohydrate