Walking the Weight Off

Mr. Fat Guy set out to lose 100 pounds. He is six feet tall and weighed 303 at Christmas. That's when he started walking off the weight. By March he had lost 28 pounds.

But then he fell off the wagon. In June he started in earnest again. He now weighs 281 pounds and has recently made an extreme goal of walking two hours per day. When he keeps to his regular walks the weight falls off quickly. See his progress at No More Mr. Fat Guy.

The beautiful photo above is by chaosinjune.

BABY OIL - OH YES PLEASE!!!!!!!!!

Still feeling a touch miserable...

But, VERY please with my fill.... I have some good restriction.

This morning I had baby rice and a spoonful of jam for brekkie. I like baby rice better than porridge. Also its less calories!! HA HA.

For lunch I had a slimfast smoothie, and I have just had my dinner and I am full full full.

ahhhh

So cals today:
baby rice - 190
slimfast - 200
dinner - 600

Not bad - 990 cals. Bingo!<



I have spent the day wondering if it would be possible to do the pool or not... but it threatened to rain all day, and with weather reports always being wrong, I thought it best not to. However, this must be the only day in the entire history of the universe when they got the weather right. It said fine all day, but showers at about 5pm. As if on cue... 5pm the rain comes down.

Grrrr.

I will trust it tomorrow and it will be wrong you wait and see!

anyway, I thought of a cunning plan for my bathroom. You know I have had major grout haze headache for nearly a year now... well today I SORTED IT! OH YES! I was once again looking at another expensive bottle of tile haze remover in the bathroom which did absolutely nothing the first time I used it. I was looking at it, with its smug £10.95 price tag and then at the wall COVERED in grout haze, then back at the bottle.

"Hmmm" thinks I. "Whenever the walls get wet, it shows the colour of the tiles perfectly and looks nice.... then it dries and it goes all white and floury again...."

"It needs to stay wet....Sugar solution worked until it washed off.... Hmmm...."

And then I hit on it.

OIL.

Baby oil gel to be precise.

I tested it on a little patch and my tiles gleamed through with their magnificent colours. I then showered it and used a bit of soap and then went and had a coffee. I came back about an hour late and there was the solitary gleaming tile shining, NO! BEAMING out at me!

I got hastily to work and now my bathroom looks like a showroom! its fabulous. I could leap for joy.

I always knew that there would be a good use for that baby oil!!! HA HA

Declare Your Independence

Presented with permission from our Living After Weight Loss Surgery Neighbor Judy Petite:"Happy Birthday, USA! This month, this nation celebrates a time when we declared we would no longer be governed by another entitity that did not have our best interests at heart. No, our forefathers declared that our nation would freely and independently be in charge of its own affairs.Have you read the

5 Months after Lap Band surgery

Ok... I just went and got weighed. I am annoyed.

Far from going down, I am steadily creeping up!


I weigh 16 stone 9 pounds on the scales at the chemists. That's 233 pounds.


That takes my weightloss to a staggering 19 pounds. Whoop dee Bloody dooo.


I was 16 stone 4 and a half on 8th May. ( 228 and a half lbs)


I am now 5 pound heavier and I am, obviously, thrilled!

Feeling pretty damn grim

I have an awful pain around my port... its been slowly getting worse.
When I had my fill on Saturday it was just sore from the injection...
On Sunday it was ok, but I could feel it.
Yesterday it was pretty painful, and I had to come home from work, cancel my lessons and go to bed because it was really horrible but I think it was all exacerbated from lack of food!
Today it been terrible. I have been in agony all day long. I had to work today as I re scheduled all my clients for today seeing as I had to cancel them yesterday, and I could REALLY have done without it.


This evening, it has been less noticeable. Funnily enough, I think its just a case of muscle pain. I know that might sound crazy, but the injection really hurt on Saturday, and I usually suffer a little bit after the fills with feeling a bit sore, and if you couple this fill with the fact that its the time of the month too, and I am bloated and sore anyway, I think that's got a lot to do with it.

I am monitoring the situation, as obviously it could also be an infected port, but its not red, sore to touch or hot or anything like that.

Today I was thankfully back on solids too, which helps no end.

Yesterday I was so weak that I simply had to go to bed. I woke at about 2am, and read for an hour, but couldn't sleep, so I came downstairs and made myself some mushy dinner and watched telly. I felt really bloated afterwards! COOOOOOL

This morning when I got up I was all ready to have breakfast when I though "Nope!" and I have decided to continue on the slimfast plan for a little while longer just to see what the difference is. Now the problem I have is that I will not get an accurate weight reading because of having the curse, which is tragic because tomorrow is 5 months exactly since banding.

I will get weighed tomorrow anyway, because I want to be weighed and stuff whether its accurate or not, because I feel like I haven't really had a regular weight reading for a while and I kind of miss it you know? It was a kind of comfortable rhythm weighing every Monday.

I am going to try and make Wednesday my weekly weigh in now as that then ties up with the date of my surgery better.

So today I started out with a slimfast for breakfast. I then went to town and had my nails done and got DS's hair cut and then came back and did a load of work with him - Maths and language arts and spellings and stuff. He is getting really good at spelling. I cannot believe that I have been able to teach my own son to read, write, add up and all that stuff all from scratch. I feel WELL proud of myself.

Then for lunch I had a slimfast too... so 400 cals so far.

Then I went to work, and when I got home I had Lamb steak with ratatouille and potatoes. It was luscious. I then later on during the course of the evening I had 2 muller lights and some cherries, 5 rice cakes and a crumpet...
So today's calories were

slimfast x 2 = 400
Lamb dinner = 436
cherries = 100
muller x 2 = 190
rice cakes = 300
crumpet = 90

total: 1516

So although its not 1000 like Dr. Dovey recommended, its still a lot less than I usually eat. Also I do feel like there is a lot more restriction. I am VERY full right now. I think actually the crumpet (which I just ate) was not really necessary and I can actually still feel it in my gullet... not a pleasant feeling to be honest.

So tomorrow is another day, and we shall see what it brings. I will be busy again, as I have to work, so I will endeavour to prepare a bit better and maybe take some fruit with me or at least some liquid.

Tonight was really funny, as Travelling Buddy and TB's hubby came around for the show. Its so funny watching it with other people. Also we had a right old laugh about a letter that arrived at their house this morning, and we spent ages concocting a really horrible reply, then a nicer reply and then one that would really annoy - one that was so nice and lovely that they would know it was sarcasm, but .... maybe not be able to really know for sure.

I love writing letters. I think its sad that people don't know how to write well these days. Its rare to get a letter isn't it. There's nothing better than receiving a good letter. A conversation is over instantly, but letters stay with you for as long as you keep them. I love them.

Does Losing Weight Have To Be So Difficult?

Not Sure which diet is best for you?Check out our Diet Reviews===========================As I have often said in the past, weight loss and weight gain are directly affected by Input and Output. Many people would like to think that weight reduction occurs with the use of sophisticated theories like thermogenesis (calories burned by digestion), wonder supplements like hoodia or the miraculous

Portion Control Plates

A Canadian study recently found that diabetics were able to lose 5% of their body weight over six months when using a plates and bowls that clearly mark appropriate portion size. The plates are decorated to indicate portion size for carbohydrates, proteins, vegetables, cheese and sauce. They are just large enough to hold an 800-calorie meal for men and a 650-calorie meal for women. The bowls hold