High Fiber Diets

Most people don`t eat enough fiber on a regular basis. If you look back at what all you ate yesterday, it´s likely that you consumed less than 10 grams of fiber unless your diet is high in fruits, vegetables, whole grains or legumes. Fiber provides roughage to our digestive track and helps prevent constipation. Eating a high fiber diet is an easy way to lose weight and feel full and satiated. See an informative video which recommends 35 grams of fiber daily here;

Let's Get Physical!

Happy Monday Neighbors! It's a new day, a new week and another new chance to reclaim your best weight loss surgery living. How did you do over the weekend? I have heard from many of you doing the 5 Day Pouch Test and it sounds like things out in LivingAfterWLS Land are going well. Now, some of you have mentioned that Day 2 (the second day of liquids) is difficult. Maybe you feel grumpy or

GDL: Grit Determination List

Since we are focused on getting back on track, rediscovering our pouch and empowering ourselves with success now is a great time to make a Grit Determination List. (grit: indomitable spirit: pluck)A Grit Determination List?Absolutely! This is a list of your Grit Priorities - the things in life about which we are unyielding; the things you will accomplish without regard or acknowledgment of life's

Hell-Bent to Get Back on Track

Hello Friends!Have you started your 5 Day Pouch Test yet? Perhaps you are waiting for the weekend or a special day to start. Perhaps you are on day 2 already. So many of you have written and are excited to use this as an opportunity to reclaim your pouch and your health. This excites me and inspires me to keep fighting my own battle against a regain.We have our food plan in order and even some

What a difference a day makes

Well all that was hellish yesterday was turned to gold today... just like even the tiniest amount of oil poured on water. All is dreamy and the MASSIVE problem resolved.

I had a wonderful couple for hours out this morning with DS and Natasha. It was really lovely. Even the rain at the end was refreshing. Its amazing when you place your trust in God, because you simply cannot do anything else but that... things seem to lighten up like a burden lifted.

If felt wonderful when I got home. I only had an hour before I was supposed to leave to pick up our housekeeper from the city (an hours drive away!!!!!) and I was not stressed, me and DS went to the bakery and bought rolls for lunch and shared a cake (a first for me and him!).

We went to collect M our H.K. at 2pm and arrived in plenty of time. We then chatted for a while and then got a few bits from Lidl. She asked me if I had a list of things, and was exceptionally organised and focused! I was stunned to be honest. So the only things I did not have was those scourer sponge thingies and a hard scrubbing brush. So we got a packet of those and and a brush and that was it.

When we got back, I decide to take her to TB for a coffee before we went back to the house as I hadn't seen TB for a while and I wanted M the H.K. to meet her and know who she was etc. This also gave us more of a chance to bond a little and chat about interests etc. Because she is also living with us, its more that just someone who comes and then takes their money and goes home... you have to get along too.

So then we got back home at about 4pm. I decided that I wasn't going to waste any time, and showed M how I did things... I had purposely left the Dishwasher from this morning and also the washing so that I could show her how it worked. We worked systematically through each room and she was quick, too notes and assimilated all the things that needed doing and stuff immediately. As I was like sweeping up and things, I reached out to get something and it was in my hand!!! She had kind of second guessed what I would need. She was focused, targeted and obviously didn't actually need me at all!!

So after about an hour of random tidying up, I let her kind of go off on her own. The next thing I heard was giggling and laughter from upstairs where DS was spraying the doors (YES DOORS!) with polish and she was rubbing them down. He would NEVER have done that for me!! HA HA. But then again, I don't think I have ever polished my doors either!! ;o) HAAAAAAA

So things were great. I got the dinner on and the house around me is already spotless and she has worked about 3 hours straight today. It kind of looks like other peoples houses!!

My bathroom smells gorgeous and cleansed... most odd. I don't know how she got it to smell that way.

She also went to bed at 9pm. FAB!

So first day's thoughts are that this is the best thing I have ever done!!!

...remind me of thisd in 6 months when her initial enthusiasm has drained!! Now Now I mustn't be so cynical.

Recipe Suggestions: 5 Day Pouch Test

Many of our LivingAfterWLS Neighbors are enthused about trying the 5 Day Pouch Test and a few have written to ask for recipes. As we explained in the original post, lean and clean protein is the best way to work this plan. But you can be flexible and cook recipes with more ingredients to enhance flavor. Remember, the objective is to give your pouch a two day rest, then progressively "tighten" it

Gutten Abend....?

BLEUGHhhh

Today has worn me out. Yes it has. its nearly midnight and I am still awake and writing this blog.

I feel in dire need of something. I am not actually sure what it is I am in dire need of though. Here are a few things I could be in dire need of:

Running for 30 miles non stop
Streaking naked down the street with wet hair
Eating my body weight in penny sweets
16 litres of Shiraz
Having a screaming contest with myself
Razoring my head
Stabbing myself with pins... piercings? hmmm
Picking 6000 spots - all with great goop in them
Biting something really really hard - like an arm or thigh
Work in a coal mine for 24 hours

I have had THE worst day.

One of those days where you simply cannot do anything except get stressed, and then some.

Its so awful I can't even speak about it, because that will push me over the edge and I will have to go and do one of the above.

On a positive note, tomorrow I am mostly going to be sleeping. I am going to be in a minute and then I am not getting up until I WANT TO. Then at 2pm I am going to pick up our new housekeeper from the city. THANK GOD Then I am going to show her the ropes, and then I am going to go back to bed.

I told DH that I could not be a wife, mother, child educator, career woman and a skivvy. So I hired some help. If DS was at school things might be easier. Not a lot, but I would at least have 6 hours a day when he was not here. So basically somethings got to give, and it was getting close to being my sanity.

I think that Prozac is the best drug in the world. I tried lowering my dose over the last few months. I was down to one tablet a day. So much for that. I am back to 2 pills daily. I haven't noticed the kick yet, but hopefully it will be soon. I need to be SANE.

Its 6 months since banding tomorrow.

I thought I should tell you all that I didn't go for my fill on Saturday as I had planned. It was too much stress. The thought of driving down there again made me feel ill. DH's car has also been resprayed and I would just die if something happened again!

Anyway, I am going to go back soon once I have got my head together.

I am off to bed now.