The Easiest Way to a Flat Stomach?

What's the easiest way to a flat tummy? One reader wanted to know this and so she paid $20 for an expert on Google Answers to find the answer for her. She specifically asked if sit-ups would be the fastest way to trim her waistline. She got a pretty detailed answer and if she followed the instructions, she probably has a flatter stomach now.

Here's an excerpt from the detailed answer;

What sit ups does do is tone your abdominal muscles. However, it does not "target" the fat in your tummy any more than any other form of aerobic exercise. In fact, if you only do situps as your aerobic exercise, what will happen is that you will build up abdominal muscles in your abs, but it would be still covered in the same layers of fat as before.

"The first place we usually lose fat is on our face (so our mothers can tell us we look too thin). Unfortunately, it is not possible to direct our bodies to burn fat from a particular area."
"Take sit-ups for example. It is important to keep your stomach (and back) muscles in shape, and firm abs can even help to hold in your stomach. But to reduce the size of your mid-section, you would do just as well to perform any exercise that you enjoy."
Source: http://www.eatwellandexercise.com/faqs_spot.html



Check out the easiest way to a flat stomach here.

Google Answers was a great service, but unfortunately it has closed down for now.

Another day on my journey

Breakfast: 100g granola with apple and blackberries, and skimmed milk
Lunch: 85g of boiled pasta (this is half of a standard portion), passata and 5g of Parmesan
Dinner: 2 potato croquettes, 1/4 cheese and onion quiche and green beans.

1200 cals.

It is a heavy day because of the Granola which was over 350 cals on its own. I needed it though as I have done a spring clean (not sure if its late, or early...?) on the house. I even washed the shower curtain!

Today I did ALL the washing (6 loads) and all the drying and my whole house smells like lenor. I am currently on the last load, which is just a massive quilt... I cant seem to get it dry so I am going to drape it over some chairs next to the radiator in the hope that it will.

I have done so much housework today, I actually got up a sweat. I don't think I have ever had sweat dripping off me before. I really felt the need to CLEAN and be CLEANSED.

Everything is lovely, every room and it took me all day long. *blows fringe out of eyes*

My port area feels pretty fine considering. Its quite sore actually from where I had the crash (seat belt injury I think) but other than that its fine. I know everything's still connected which is my main worry! I didn't have a choke today, but I was really hungry at about 4 when I realised I had missed my lunch, so I started to eat my pasta too quickly, and I felt it. I let it rest and then I could finish my meal. As it was I only ate half of the plate. Cool.

I have noticed I am better having a big breakfast rather than a big dinner. This may seem obvious, but one doesn't get this size without having a few rogue eating problems, and one of mine was definitely eating late. It still is to be honest, but I don't have a lot of choice in that respect, but I DO have a choice of what I eat at this time. I am finding that in the evening I am not actually that hungry. I eat my dinner, don't get me wrong, but I am not starving like I use to be. Things seem to have turned around... I am hungry in the morning (never used to be) so I seem to be having granola or porridge and stuff quite a bit more than I ever used to.

Today's excitement?

We have our lodger arriving tonight. YAY. Money!
She is arriving at the airport and we are picking her up and she will be with us till the beginning of March. She is coming to do a course for 3 months as shes only 18 and her Mum and Dad thought she would be better renting a room with a family rather than be on her own. Seems like a nice girl. We shall see!

Other than that, I found out my new car is classed as a disabled car for taxation, so I have to trek all the way to a DVLA office to change the taxation class on it before I can get my tax. Why is NOTHING in my life just easy?

Another little loose snagged thread in the tapestry of my life is that I found out today I cannot drive other peoples cars under my insurance policy. Every other policy I have EVER had I have been able to do this. But no, apparently not. So this means I cannot use my friend's car that she so kindly said I could borrow until mine is taxed etc. It was only brought to my attention today and I have had the policy for 11 months!!! So I am as immobile today as I was yesterday, and I might as well not bother taxing the car until next week as then its a new month.

I am trying to think of something cool that happened today to balance it all out, but nothing springs to mind. That's life!

BIGGEST WEIGHTLOSS EVER - 9 POUNDS

This week, yes just this week, I have lost a staggering
9 POUNDS

This is the most weight I have EVER lost in 1 week and I am totally flabbergasted.

I got on the scales this morning and I actually screamed - out loud - when it told me the wonderful blessed news. I got on another 4 or 5 times just to be sure.

So my couple of bad days, actually weren't that bad for me obviously.

However, talking about bad days... What is wrong with my family huh? We are just such a lucky bunch aren't we.

The insurance company phoned me up this morning and told me the news that it was a total loss. Oh goody goody gumdrops. Just what I need. They then told me they would give me £700 for it. *sad pathetic sigh of the royally shat on* and then told me it was subject to my excess which was £520. Well what did I expect...? Miracles? So I am getting £180 back for my lovely car which I paid £2000 for.

I am not bothering with fully com insurance any more. I cant be bothered. What is the point seriously? I would have been better saving £150 a year on my car insurance and putting it in a savings account. I would actually have had more money that way. So I am going 3rd party only on my next nadger. If I bought a new new car it would be worth it, but I only drive a banger. I bought a new car today. £300. Its actually a better car than my old one, but a bit older. Its done less miles and the body work is metallic and in a great condition with no dents. Mine had quite a few bumps and bruises on it as it really was just a run about. But it was MY runabout and I really liked it. You get sort of used to it don't you. So I will just have to adjust to this new one now. Its a nicer colour... that kind of metallic blue green.

So it was with a lightened heart that I answered the call to The Company this evening. They apparently deal with each claim individually, and they apologised for their standard letter and making me think (quote) that they would only pay "1 nights hotel accommodation and travel at 30cents per km". Apparently they deal with each case individually and they are going to take care of everything and it will all be sorted out within a week - 10 days.

SO WHY DIDN'T THEY PUT THAT IN THE FIRST PLACE?
Cheeky scumbags.

If I had gone

"Oh honey, a letter from The Company... It says we only get one
nights hotel and the bus fare... Oh well. That's a shame. Never mind, that's
£150 we get back then. That's nice of them isn't it"

Do you really think they would have sent another letter saying...

" Oh No, you don't understand. My dear people, this means that we
treat every case individually and we will of course refund you £5000 - we really thought it was quite a simple letter. We always say things and mean something else"

Yeah, of course they wouldn't. NO WAY. So some poor wretch might think that's all they are getting, and The Company get to wipe their hands and go

"Phew... that's us off the hook with that one!"

If I had not written back to them, then I wouldn't be getting anything more than £150 for my trouble. So just shows doesn't it.

And he had noticed that I had CC'd the email to 'INFORMER' and 'Bunk Mate' and asked

"So... erm... do you... err... *SQUIRM*... know many people who have had the same kind of...err... difficulties...?"

"Yes mate, as a matter of fact I do!"

*High five*

He was also quite insistent that they really wanted me to be pleased with their product and enjoy my band and that it will definitely give the results I want bla bla. He said, we just want you to be happy and we will take care of everything, and just forget about it all for a couple of days and everything will be fine... "We don't want you to be angry or distressed because of this case... it was just a standard letter" Yeah yeah. Whatever, just GIVE ME MY DAMN MONEY TOUT DE SUITE

Right then, back to business.
Today's calories are 1160

Breakfast: 2 slices toast with jam (mild resistance felt)
Lunch: Smoked salmon and dill sauce
Dinner: 50g chips and approx 325g chicken curry. Couldn't finish plate tonight.

3 glasses of pineapple juice
3 coffees.
2 pints of s/f squash.

Cooooool.

Supremely Fit at Age 48

Tosca Reno is supremely fit at age 48. Tosca's heaviest weight was 204 and this was when she was in the middle of divorce and after having three children. She gained the weight at that time by turning to comfort foods. Today she weighs 75 pounds less.

She initially lost the weight by regular workouts on a treadmill. But her body lacked any muscle definition though she was now very slim. That's when she started weight training.

She has written a book called The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! See her fitness story here.

Writing whilst having a nervous breakdown...

I have had a terrible day.

I wrote my car off at 2pm.

This is like the LAST thing I need

I cannot believe it.

I have numbed the pain with Wine and Amaretto...

Today's food =
yogurt
banana
yogurt
quarter of a quiche
peas
sweetcorn
chips (50g)

I have also have most of a bottle of wine and a serious helping of amaretto. I am really feeling the affects and typing is slow.

I cant believe the last few weeks.
My car is a write off, and so that has completely f***** me considering I don't have any f****** money because of those band ********'s.

I said to DH tonight I actually what to end it all its been that bad.

I am normally a pillar of strength, but everyone has the straw that breaks the camels back.

I laugh it off, but this time I am so worn down I cant carry on.

I feel like I was born under a wandering pile of s***. SHOVE the wandering star! Its a pile of manure.

Today I'll be mostly.... Chillin'

Another day of chillin' out.

Ahhhhh

I have decided that low fat yogurts taste like scuzz. They are also only 50 cals less than a normal yogurt. So rather than have 2 lacklustre low fat mingingly sour yogurts - and still end up feeling unsatisfied - I am gonna be done with the things. I bought muller corners today. I love them! They are well creamy and yummy, and you can have crunchy chocolate bits in them and stuff and there are loads of varieties... all for an extra 50 cals. I am enjoying a kind of crunchy tropical fruit one as we speak! YUM YUM YUM.

I am fed up with being conned by packaging and stuff and when you really look at the labels its a load of rubbish. Take this muller yogurt for instance.

Muller corner 'healthy balance' Tropical
It says: Only 2.1% fat
- in fact it has 3.15 g of fat = 4.72% fat.
The figure they quote is just for 100g of the yogurt. Its so misleading.

Also I actually had to get a calculator out and work out how many calories were in the whole thing, as its only got nutritional info for 100g of product when there is 150g in there.
WHY DON'T THEY JUST PUT IT FOR 150g???
As if someones going to just eat 100g of yogurt and leave 50g. For goodness sake.

So this whole yogurt has 169.5 cals in it. (113/2x3=169.5!!!)

Everyone bleats on about clear packaging, but they just bumble us off in a load of jargon.
I mean, this yogurt is also called Healthy Balance... Hmmm... Why?
I cant see anything in there that makes it particularly balanced, but its probably not. They are probably using it as a name rather than anything else.

Ok, moan over. At last I can work it out. And i like them :o)

**Band CATASTROPHE Update**
No news yet. No response to my mega email. No clue as to whether they are going to pay up. Nada. Rubbish. So, the credit card still remains maxed out and bunny is not a happy rabbit and all is not well in the warren.

Will update later.
Breakfast: Muller corner and a banana.

Cream of Turkey Soup

From Low Carb Recipes this is a quick and healthy way to use some of your left over Thanksgiving Turkey. Use for Days 1 & 2 of the 5 Day Pouch Test.Ingredients:1/2 stick unsalted butter1 large onion, chopped10 ounces cooked turkey, finely shredded (discard skin)2 1/2 cups chicken stock1 Tablespoon fresh tarragon1/2 cup heavy creamCroutons (optional)Directions:Melt the butter in a large, heavy